Freedom Pact

Viddal Riley is is a Pro Boxer, a Youtuber, a rapper, a businessman, an influencer and a whole lot more. He is also widely recognised as the former boxing trainer to Youtube sensation, KSI during his fights with Logan Paul. Viddal joins the Freedom Pact podcast to discuss his secrets to success, and how he has managed to be so successful in numerous ventures. In this podcast, Viddal also discusses the most important lessons he has learned through boxing, business and through friends like KSI, and most importantly, his family. You can also listen to the audio version of this podcast on all major podcast platforms by searching "Freedom Pact." FreedomPact.co.uk

Michael is a physician, 3x New York Times Best seller, founder of Nutritionfacts.org and you may know him from his smash hit book ‘’How not to die’’ which is one of the perennial books within the field of nutrition science. In today’s episode, we discuss Alzheimers, how to live a longer life, what one of the worlds most influential nutritionists would add and remove to someones diet to make them healthier, and also the damaging effects of a diet high in sodium. For reference as to how much of a badass Dr, Greger is - he conducted this interview and all of his other remote interviews on a walking treadmill. So apologies if you hear what sounds like walking, because yes that is Michael walking on a treadmill!! We also had a mss influx of people join our healthy, wealthy and wise newsletter so if you wish to join to get a once per week email from us with some behind the scenes stuff, the books we’re reading, quotes we’re pondering, latest scientific studies and much more with no spam then there’s a link below. As a reminder you can also find the video interviews of all these podcasts on our YouTube channel, including seeing Michael walking on the treadmill - hit the link below and smash the subscribe button. Without any further ado, I hope you enjoy this conversation with the revered Dr Michael Greger. Links: Healthy, Wealthy & Wise Newsletter: https://freedompact.co.uk/newsletter Video Interviews: YouTube.com/freedompact Instagram.com/freedompact nutrition facts.org

Ricky Norwood is a British actor, known for his on screen portrayal of 'Fatboy' on BBC's Eastenders. Ricky can also be seen starring in the upcoming Netflix original, 'The Princess Switch: Switched Again' alongside Vanessa Hudgens. Ricky joins the Freedom Pact podcast to talk about his journey to success, how he dealt with setbacks, and how gratitude is the most important trait we can develop. Follow Ricky on Instagram (@officialrickynorwood) and Twitter(RickyJNorwood) Join our 'Healthy, Wealthy & Wise' Newsletter: http://freedompact.co.uk/newsletter

Today on the show, we are joined by Dr David Perlmutter. The best-selling author of Five New York Times books as well as being a board certified neurologist. David was the recipient of the humanitarian of the year award, is one of the most sought after minds in the field of health and nutrition, has lectured at universities like Harvard, Colombia and New York, and on top of this has been interviewed by Oprah. He’s a big deal. In. Today’s episode you will learn all about how modern life is destroying your brain. From the foods we eat, to the media we consume, to the hyper-reality of social media, you would think that it would think that modern life would make us happier. But it’s done the opposite. As a world, we’re more lonely and disconnected than ever before In today’s episodes, David and I discuss some of his research into how we can detox our minds for clearer thinking, deeper relationships, and lasting happiness. Before we kick this off, just as a reminder our newsletter Healthy, wealthy and wise which goes out once per week is being greatly received. If you’re interested in some book recommendations, articles, ideas and quotes then please hit the link below. Healthy, Wealthy & Wise newsletter: https://freedompact.co.uk/newsletter Links: Instagram.com/freedompact YouTube.com/freedompact (Video Interviews) https://www.drperlmutter.com

You can call Ariane a " Queen Of all Trades", because for as much work as she put in the ring (WWE Superstar Alumni), on TV (Total Divas on E! Alumni), and as an entrepreneur. She puts just as much work into giving back to the community. Ariane works annually with the Special Olympics events and supports various organizations for children with special needs. She has additionally become affiliated with the Union Rescue Mission. Since leaving the WWE Ariane has been groomed, excited and perfectly poised to carve out the next chapters of her career. You can keep updated with her by following her journey across all social media outlets: @ArianeAndrew @freedompact FreedomPact.co.uk

Today, we are joined by Dr Tal Ben Shahar. Tal is the creator of the most popular course in Harvard’s history. When Tal was teaching positive psychology at Harvard, there were over 1400 people that enrolled onto the course, which is just NUTS! Tal is a renowned teacher and writer into positive psychology. His book Happier was a New York Times best-seller and he’s also a key-note speaker on topics such as the science of happiness, happiness studies, lasting change and flourishing in a changing world. In today’s episode we discuss how to become happier, why gratitude is so powerful, the difference between depression and sadness, why we’re so unhappy in the west despite living in the best time in human history, relationships, mindfulness, flow, self-acceptance and also on building self-esteem. Before we kick this off, just as a reminder - the video version of this interview is up on our YouTube channel and there’s also more additional notes on our newsletter which goes out every Monday morning which I’ll link below. Links: Healthy, Wealthy & Wise newsletter https://freedompact.co.uk/newsletter Instagram.com/freedompact YouTube.com/freedompact http://www.talbenshahar.com

On today's episode of the podcast, we are joined by the LEGENDARY Bruce Buffer! Bruce is the 'veteran voice of the octagon,' being the UFC announcer for over twenty years! Bruce joins us to talk about how he achieved his lifelong dream, and gives us advice on how to pursue our dreams even when there is no blueprint to success. For more on Bruce please visit: http://brucebuffer.com/ For more on the Freedom Pact podcast, please visit FreedomPact.co.uk Follow us on Instagram: FreedomPact

Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder. Ash recently head-lined global news by becoming the first person to hike the entire length of the Yangtze River in China. A 4,000-mile journey that took him 352 days to complete, he faced bears, altitude, wolves, landslides, blizzards and more. In 2014, Ash became the first ever recorded person to hike across Mongolia solo and unsupported, covering over 1,500 miles in 78 days. He trekked over the Altai Mountains, through the Gobi Desert and the Mongolian Steppe, all whilst pulling a wheeled trailer weighing 120kg, carrying everything needed to survive. In 2016, Ash achieved his second world record by becoming the first person to walk the entire length of Madagascar’s interior, whilst summiting its eight highest Mountains. An expedition of over 1,600 miles, taking 155 days to complete and faced many challenges, from being held up by the military, avoiding bandits, contracting the deadliest form of Malaria, crossing crocodile infested rivers, hacking through near impenetrable jungle during the cyclone season and much more. Sign up to the newsletter here: http://freedompact.co.uk/newsletter AshDykes.com FreedomPact.co.uk

Today on the show we are joined by Patrick Bet-David. Patrick is the founder and CEO of PHP insurance which is the fastest growing financial services company in America. Patrick started off with literally nothing. His family had to flee a war-torn Iran as refugees to come to America when Patrick was just 10 years old. He now has a net worth of roughly $150 million dollars. You may also know Patrick from his other venture Valuetainment. Patrick’s video the life of an entrepreneur has more than 30 million views, he’s interviewed mob bosses, Steve Wozniak, Kobe Bryant, Mark Cuban and Patrick has a combined following of more than 7 million across all platforms. In this episode we discuss Patrick’s life growing up as a refugee, relationships, building a family, decision making and also how Patrick’s visits to the Graveyard launched him to unimaginable success. Links: Instagram.com/freedompact Youtube.com/freedompact Freedompact.co.uk Valutainment.com Instagram.com/patrickbetdavid

“Thank you and stay tuned.” - @freedompact In this special episode to celebrate the release of #100, Joe & Lewis sat down to discuss the journey so far, the lessons that they’ve learned from 140+ interviews with some of the most interesting people in the world and what the future holds. You can expect to learn the commonalities amongst the worlds top performers, the most impactful mental models and thinking tools that the guys have used, the power of reframing past events and also a look at the idea of love. If you enjoy our work, it would mean the world to us if you left a rating and a review as it really does help us grow the show even further and attract the most interesting guests possible. Thank you for the support. This truly wouldn’t be possible without you. Links: Instagram.com/freedompact Freedompact.co.uk Youtube.com/freedompact