Freedom Pact | Joseph and Lewis

Eric Jorgenson is a startup growth guy, writer, and (rarely) an Angel investor. He is on the founding team of Zaarly, and has been publishing online since 2014. His business blog, Evergreen, has educated and entertained over a million readers. He is also the man behind the bestselling book 'The Almanack Of Naval Ravikant: A Guide To Wealth & Happiness." Links: Join Our 'Healthy, Wealthy & Wise' Newsletter: https://freedompact.co.uk/newsletter https://www.youtube.com/freedompact https://www.navalmanack.com/ https://www.ejorgenson.com/

Dr. Samantha Boardman is a Clinical Instructor in Psychiatry and Assistant Attending Psychiatrist at Weill-Cornell Medical College. She has a BA from Harvard University, an MD from Cornell University Medical College. Samantha's latest book is called 'Ready for anything: https://www.amazon.co.uk/Everyday-Strong-Principles-Build-Resilience/dp/0241292212/ref=sr_1_1?dchild=1&keywords=ready+for+anything&qid=1629998098&sr=8-1 Topics discussed: - What are micro-stressers? - What are the effects of micro-stress on our health? - Why common mental illnesses may have been adaptive in other time periods - Why we evolved to retreat into solitude when stressed - Why disconnecting from others can become a vicious cycle - The best mental health advice Samantha has been given - Much more Links: https://www.youtube.com/c/FreedomPact​ (video interviews) https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://positiveprescription.com https://twitter.com/sambmd?s=20

Diren Katral is a personal trainer, online coach, creator, entrepreneur & so much more. He joins the Freedom Pact podcast today to discuss: - The mindset you need to adopt towards health & fitness - The type of goals that will never make you happy - How social media impacts our health & self worth - How to spot genuine advice in a world of influences fighting for your attention - Habit forming & the habits that have changed his life for the better - & So much more Join our 'Healthy, Wealthy & Wise' Newsletter for free: https://freedompact.co.uk/newsletter For video versions of all our podcasts, plus our highlights: https://www.youtube.com/freedompact Follow us on Instagram: https://www.instagram.com/freedompact/ Diren's Links: https://www.instagram.com/diren.kartal/ https://www.direnkartal.com/

Charlotte Worthington is a British Olympic gold medallist who competes internationally in Freestyle BMX. She won the Gold medal at the Tokyo 2020 Olympics and is on the podcast today to discuss her Olympic story, her journey in getting there, handling pressure on the biggest stages, and how to pick yourself up from failure. Watch this podcast & many more in video format over on Youtube: https://www.youtube.com/freedompact Subscribe to our newsletter: https://freedompact.co.uk/newsletter

Sergey Young is a visionary, longevity investor and a man on a mission to extend the healthy lifespans of at least 1 billion people. Sergey’s latest book is called the science and technology of growing young. Buy here: https://www.amazon.co.uk/Science-Technology-Growing-Young-Breakthroughs/dp/1950665879/ref=sr_1_1?dchild=1&keywords=Sergey+young&qid=1628801022&sr=8-1 In this episode, Sergey & I discuss: - What is aging? - Sergey's mission to extend the lives of 1 billion people - Should aging be classified as a disease? - When will humans be able to live until they're 200? - What are the technologies that will enable add years to lifespan? - Is it ethical to live to 150 or 200? - What are some things that we can to do today to extend our lives? Links: https://www.youtube.com/c/FreedomPact... (video interviews) https://freedompact.co.uk/newsletter​​​​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​​​​ https://sergeyyoung.com

Stephen Hussey is the host of love life and the speaking generally podcasts, a writer at gettheguy.com and a PhD graduate from Oxford university. In this episode today, Stephen joins the Freedom Pact to discuss: - Why has modern dating becoming so complicated? - When did it ever become cool to not have any needs? - Have we over-fetishised independence? - Underrated 'green flags' in a partner - The mindset of winners in dating - 4 powerful questions to know if your relationship will last - Stephen's love letter to his future wife & Much more! Links: https://www.youtube.com/c/FreedomPact... (video interviews) https://freedompact.co.uk/newsletter​​​​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​​​​ https://www.instagram.com/stephenhhussey https://twitter.com/stephenhhussey?lang=en https://www.howtogettheguy.com/other/questions-ask-committing-long-term-relationship/

This is episode 208. Today on the show, we are joined by Dr Kelly McGonigal. Kelly is a world-leading health psychologist and lecturer at Stanford University. Kelly’s previous books include the joy of movement, the willpower instinct and the upside of stress. Kelly’s Ted talk’s combined have over 20 million views, and she was called by Oprah magazine a visionary. In today’s episode, we discuss the effect that movement has on the body. We look at this from the evolutionary perspective, why we’ve evolved to feel so good after a run or a workout, we look at why exercise triggers what Kelly has called ‘’hope molecules’’, we discuss whether movement can end the epidemics of loneliness, anxiety and depression that are unfortunately so prominent in the world and we also examine how movement can be used as a tool for connection, not just to ourselves and others, but to the entire planet. I hope that you enjoy this conversation, with the superb Kelly McGongial. Links: http://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/FreedomPactPod​ http://kellymcgonigal.com

James Nestor is an author and journalist. His book, 'Breath: The New Science of a Lost Art' explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it. In this episode you can expect to learn: - The dangers of mouth breathing - What breathing through your nose can do to optimise your body and mind - The link between breath and longevity - The best breathing techniques & So much more https://www.mrjamesnestor.com/ Join our 'Healthy, Wealthy & Wise' Newsletter: https://freedompact.co.uk/newsletter

Stuart Clark is a widely read astronomy journalist. His career is devoted to presenting the complex world of astronomy to the general public. Stuart holds a first class honours degree and a PhD in astrophysics. He is a Fellow of the Royal Astronomical Society and a former Vice Chair of the Association of British Science Writers. On 9 August 2000, UK daily newspaper The Independent placed him alongside Stephen Hawking and the Astronomer Royal, Professor Sir Martin Rees, as one of the ‘stars’ of British astrophysics teaching. For more on Dr Clark: http://www.stuartclark.com Join our Healthy, Wealthy & Wise Newsletter: https://freedompact.co.uk/newsletter

Jamie Wheal is the author of the global best-seller and Pulitzer Prize-nominated Stealing Fire: How Silicon Valley, Navy SEALs and Maverick Scientists are Revolutionizing the Way We Live and Work and the founder of the Flow Genome Project, an international organization dedicated to the research and training of ultimate human performance. Jamie is an expert on peak performance and leadership, specializing in the neuroscience and application of Flow states. He has advised everyone from the U.S. Naval War College and Special Operations Command, the athletes of Red Bull, and the owners of NFL, NBA, MLB, and Premier League teams to the executives of Google, Goldman Sachs, Deloitte, Cisco, and Young Presidents' Organization. In today's episode, Jamie joins the show to discuss his latest book: Recapture The Rapture: Rethinking God, Sex and Death In A World That's Lost Its Mind. Buy here: https://amzn.to/3ihoHpW In today's episode we discuss: - The biggest lesson Jamie learned in 2020 - Can we save society? - Why has society lost its mind - Why are we experiencing a meaning crisis? - Much more If you would prefer to listen to this in audio format: iTunes: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/1R0aL3n... If you have enjoyed our content, please consider leaving us a 5* iTunes review and subscribing on YouTube (it really helps!). To connect with us: https://twitter.com/FreedomPactPod?s=20 Instagram.com/freedompact Email: freedompact@gmail.com