A Class of Their Own

You’re about to meet Jack Suddaby, a man who went from causing chaos on the airwaves to navigating parental heartbreak, all while being ADHD to stay in any box. Jack describes his future self as being a little bit silly, carefree and being surrounded by like minded people as a community. This episode is packed with raw honesty, laughs, and the kind of life lessons you don’t see coming. Jack doesn’t hold back as he talks about his ADHD, the stigma he felt around it growing up, and why he refused to let anyone stick a label on him until he was older. He shares his journey into the world of radio (spoiler: there were many wrong buttons pressed and a fair bit of panic), but also dives into deeper territory, like the moment his parents got back together, only to split up again. It’s a heartbreak story, but it’s also real and relatable. Jack talks about his therapy journey and reveals the surprising impact it had on his life and relationships and reasons why he started. But don’t think this episode is all heavy. Jack is the ultimate charmer, he’ll have you laughing as he talks about navigating life with ADHD and why he has so much respect for women (spoiler: it involves periods and communication). Oh, and community? For Jack, it’s all about being with good people, surrounded by trees, and staying a bit cheeky, no he doesn't hug trees for a living.What you’ll take away from this episode: Therapy that works: Jack thought he didn’t need it, and then it cracked open a whole new level of self-awareness was born ADHD without limits: Jack’s unapologetic refusal to be boxed in is both inspiring and rational Navigating parental chaos: His parents’ on-again and then divorce hits deep, and led Jack to seek out his own emotional clarity Success: Forget status and money, Jack is all about silly moments, fun, friendships, and feeling at home in his community. This episode is a little bit chaotic, silly and heartfelt that proves you don’t need to follow the script to find happiness.Click play to get in on the lighthearted but serious natured conversation, it doesn't have to tears and ti. Thanks Jack for a fun conversation #YouAreAClassOfYourOwn Guest Jack Suddabyhttps://www.instagram.com/jack.suddabyhttps://www.instagram.com/podcasthouse.ukhttps://www.instagram.com/beautifulstrangers.uk#JackSuddaby #ADHDandLife #RadioFails #TherapyWins #CommunityGoals #HeartbreakAndHealing #RealTalk #BritishPodcast #FunAndFriends #LifeWithADHD Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45adSocial media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastFacebook: https://www.facebook.com/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcastHost: Mira Magechahttps://www.linkedin.com/in/miramagechahttps://www.instagram.com/mira_magechaCreative Director: Alex Paynehttps://www.instagram.com/alexjamespayneEditor: Josh Partridgehttps://www.instagram.com/joshfilmmakerMusic: Jay Witsey https://www.instagram.com/jay.witseyStudio: Podcast Househttps://www.podcasthouse.ukEpisode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd

Ever felt like your childhood was just a “bit much”? In this episode, we’re joined by Katrina Collier, who’s got a story that'll have you hooked from the get-go. Katrina grew up in what she thought was a "normal" home, until she realised it wasn't. With a narcissistic mother, emotional abuse, and a strained relationship with her family, Katrina’s early years were far from smooth sailing. Katrina hasn't let her past define her. Instead, she took that messy upbringing and turned it into something pretty incredible. After a failed marriage and some life-altering realisations, she did what most people shy away from, deep, uncomfortable self-work. And not just any self-work. We’re talking about some serious past life regression processes, where she uncovered layers of her identity and learned to own her story and what she could be. This isn’t just another tale of hardship; it's a story about rising from the the dark. Katrina will take you on a journey of self-discovery, empowerment, and yes, even some humour along the way (because when life gives you lemons, sometimes you just need to laugh). Here's some of the key takeaways from the episode: - Understanding the power of self-awareness: Katrina talks about how she recognised toxic patterns in her life and the steps she took to break free - The importance of emotional resilience: Hear how she has taken her emotional abuse into a driving force for inner peace - Real-life strategies for healing: Learn about practical techniques like past life regression (yes, it’s real) and inner child work that Katrina used to reshape her mindset - Breaking down societal expectations: Katrina discusses how she navigated the workplace, relationships, and personal growth with the scars of her upbringing - Real actionable insights on self-healing and emotional resilience. This episode isn’t just for those who’ve been through trauma. It’s for anyone who’s ever felt “not enough” or struggled to find their place in the world. Katrina's story will inspire you to embrace the messy parts of life and find your strength in unexpected places. Listen in for a no-BS, spiritual and open conversation about resilience, self-healing, and the art of turning your life around. There's something for everyone in this episode, it's a mix of inspiration and practical wisdom. Katrina #YouAreAClassOfYourOwn Guest Katrina Collier https://www.instagram.com/katrinamcollier https://www.linkedin.com/in/katrinacollier https://katrinacollier.com Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997 Watch on: YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcasts Spotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad Social media: Instagram: https://www.instagram.com/aclassoftheirownpodcast/ TikTok: https://www.tiktok.com/@aclassoftheirownpodcast LinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcast Facebook: https://www.facebook.com/aclassoftheirownpodcast Website: https://www.playforchange.co.uk/aclassoftheirownpodcast Host: Mira Magecha https://www.linkedin.com/in/miramagecha https://www.instagram.com/mira_magecha Creative Director: Alex Payne https://www.instagram.com/alexjamespayne Editor: Josh Partridge https://www.instagram.com/joshfilmmaker Music: Jay Witsey https://www.instagram.com/jay.witsey Studio: Podcast House https://www.podcasthouse.uk Episode bought to you by: play for change https://www.playforchange.co.uk https://www.instagram.com/play_forchange https://www.linkedin.com/company/playforchangeltd

In this episode, we sit down with Rebekah Clark, TEDx speaker and all-around powerhouse, about her journey through foster care, navigating identity, and how she found healing on her own terms. Rebekah doesn’t hold back - she talks openly about growing up as the only brown child in a white family, facing rejection, and how it has helped shape who she is today. Taken into foster care at just 10 months old, Rebekah’s early years weren’t easy. From dealing with bullying and feeling different, to facing the weight of shame that wasn’t even hers to carry, Rebekah shares how these challenges stayed with her into adulthood. But this isn’t a story about struggle, it’s about finding strength and beauty in who she is. Her TEDx Talk was titled Beyond the 'Dreaded question'.Forget traditional talking therapy. For Rebekah, healing came from unexpected places. She dives into the alternative methods that helped her—like meditation, grounding, and visualisation, giving her tools to work through trauma and rediscover her self-worth. Rebekah also opens up about love and connection, and how one relationship, in particular, gave her a fresh perspective on what it means to be seen and accepted without conditions, when she met her now husband. It’s a raw, real look at how love, in its many forms, can be a catalyst for healing. Although hard at the same time. Some of my key takeaways are:- Rebekah’s honest take on growing up in foster care and what it taught her about identity- How she moved past trauma and found healing when traditional therapy didn’t cut it for her- The lasting effects of bullying and how she learned to let go of shame.- Why connection and being seen for who you are matters so much in the healing process both Rebekah’s story is one of resilience, finding your own way, and learning to embrace who you are, including all the scars. If you’ve ever questioned your path or struggled with feeling different, this conversation will leave you feeling empowered and ready to take on your own challenges. Click below to listen now! Rebekah #YouAreAClassOfYourOwn #RebekahClark #HealingJourney #SelfAcceptance #TraumaRecovery #FosterCareStory #Resilience #RealTalk #PodcastInterview Guest Rebekah Clarkhttps://www.instagram.com/happymarlolife https://www.instagram.com/rebekah_clark78 https://www.linkedin.com/in/rebekahclark Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997 Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad Social media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastFacebook: https://www.facebook.com/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcast Host: Mira Magechahttps://www.linkedin.com/in/miramagechahttps://www.instagram.com/mira_magechaCreative Director: Alex Paynehttps://www.instagram.com/alexjamespayneEditor: Josh Partridgehttps://www.instagram.com/joshfilmmakerMusic: Jay Witsey https://www.instagram.com/jay.witseyStudio: Podcast Househttps://www.podcasthouse.uk Episode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd

In this powerful episode, we sit down with Manisha Morgan, an Indian woman raised in the UK, born in India whose life is a bold mix of defiance, resilience, and unapologetic authenticity. From dealing with racism in Bolton to breaking cultural norms within the Indian community, Manisha’s journey is anything but ordinary. Growing up in an immigrant family, in Bolton Manisha faced prejudice. She feared fireworks thrown through her letterbox. Yet, despite the weight of cultural expectations and external pressures, she has consistently chosen to build her own path. Manisha shares the pivotal moments that shaped her life, like defying her father’s disapproval to pursue a career as an air hostess, or how she navigated the deeply personal pain of fertility struggles, enduring five fresh IVF treatments in just 12 months. She opens up about the emotional toll it took, her grief, and how she found the strength to tell people she needed space, all while holding onto the hope of becoming a mother. As a working mother later in life, Manisha gets real about mum guilt, the balancing act, and how open conversations helped her redefine what it means to “have it all.” She reminds us that failure isn’t the end, it’s simply a redirection. Whether you’re part of the Indian community or not, this episode is a must-listen for anyone trying to break free from the expectations that hold us back. Manisha’s story is raw, honest, and full of lessons about resilience, accountability, and learning to thrive on your own terms. Tune in to hear: - How Manisha navigated her dual identity, balancing her Indian roots with her British upbringing - Her raw reflections on fertility struggles and finding strength through loss - The challenges and triumphs of being a business owner mother in a world that often expects too much - Why she believes embracing change and failure is the key to growth Manisha’s story isn’t just about breaking boundaries - it’s about owning your life, no matter the obstacles. Join us for a candid, no-nonsense conversation about culture, identity, and pushing past the limits society sets. Manisha #YouAreAClassOfYourOwn Guest Manisha Morgan https://www.instagram.com/manisha_your_nutritionist Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997 Watch on: YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcasts Spotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad Social media: Instagram: https://www.instagram.com/aclassoftheirownpodcast/ TikTok: https://www.tiktok.com/@aclassoftheirownpodcast LinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcast Facebook: https://www.facebook.com/aclassoftheirownpodcast Website: https://www.playforchange.co.uk/aclassoftheirownpodcast Host: Mira Magecha https://www.linkedin.com/in/miramagecha https://www.instagram.com/mira_magecha Creative Director: Alex Payne https://www.instagram.com/alexjamespayne Editor: Josh Partridge https://www.instagram.com/joshfilmmaker Music: Jay Witsey https://www.instagram.com/jay.witsey Studio: Podcast House https://www.podcasthouse.uk Episode bought to you by: play for change https://www.playforchange.co.uk https://www.instagram.com/play_forchange https://www.linkedin.com/company/playforchangeltd

In this episode, we sit down with Joe Roberts-Walker, a man whose life has been a rollercoaster of joy, loss, and the messy, beautiful moments in between. Joe grew up in a household where laughter and music were as common as breathing, and his parents’ “work hard, play hard” mentality set the tone for a childhood filled with unforgettable memories.But life isn’t all sunshine and sing-alongs. Joe opens up about the challenges he faced navigating different cultures, confronting the harsh realities of racism, and learning that sometimes, life throws you challenges you never saw coming. He doesn’t shy away from the tough topics; instead, he tackles them head-on, sharing his journey with honesty and a touch (okay, a bit more than just a touch) of humour that reminds us not to take ourselves too seriously, even in tough times.Joe’s story takes a poignant turn as he reflects on the loss of his brother, a moment that shattered his world and left a void where a big personality once thrived. He candidly discusses how he’s had to navigate this grief for himself and his parents. In the midst of this sorrow, Joe found strength through his family and friends. The birth of his niece, Ren, brought sadness mingled with hope, reminding him that life continues and new memories can still be made. She became a beacon of light in a dark time.This isn’t just another feel-good episode; it’s a raw, real conversation about life, the power of family, and how we all cope with life’s curveballs. Joe’s insights will make you laugh, cry, and, most importantly, reflect on what truly matters.Tune in for an episode that’s as real as it gets—no fluff, just the powerful story of a man who’s faced it all and come out the other side with a smile.Joe #YouAreAClassOfYourOwn Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45adSocial media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastFacebook: https://www.facebook.com/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcastHost: Mira Magechahttps://www.linkedin.com/in/miramagechahttps://www.instagram.com/mira_magechaCreative Director: Alex Paynehttps://www.instagram.com/alexjamespayneEditor: Josh Partridgehttps://www.instagram.com/joshfilmmakerMusic: Jay Witsey https://www.instagram.com/jay.witseyStudio: Podcast Househttps://www.podcasthouse.ukEpisode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd

In this episode, Mira Magecha sits down to chat with Yvonne Matzk. Yvonne shares her experiences growing up in a council house to navigating the complexities of privilege and opportunity in her career. Yvonne reflects on her upbringing, where many of her friends had even less than she did, making her keenly aware of the disparities in privilege and opportunity. Despite her upbringing, Yvonne was always mindful that not everyone had the same chances in life. She reflects on her early work experiences, including a Youth Training Scheme (YTS) earning just £35 a week, and how these shaped her understanding of privilege. Yvonne talks about her sister, who became a role model in an unexpected way, showing Yvonne what paths she didn’t want to follow. She discusses the gradual process of teaching herself to navigate the world, especially in environments where people from less privileged backgrounds often struggle to fit in. Yvonne shares how she masked her upbringing, balancing between different social worlds, and how this impacted her self-perception, value and ability to fit in. She recalls the challenges of being different, the pressures, and the jealousy she faced because she was good at sport and peers would bully her which led to rebellion stage. Yvonne was put on a pedestal and received privleges that didn't match her economic status. Yvonne opens up about the criticism she received over things like spelling and grammar, and how she had to coach herself through these struggles even today. She emphasises the importance of self-awareness, vulnerability, and the power of positive thinking. Yvonne also highlights the importance of valuing others, recounting how she often gave up her own pay rise to benefit her team. She lives by the motto and belief that "everybody is a somebody." Tune in to hear Yvonne's story of how self awareness has resulted to self-discovery, and the lessons she's learned along the way. Yvonne #YouAreAClassOfYourOwn Guest Yvonne Matzk https://www.thechannelcommunity.com https://www.linkedin.com/in/yvonne-matzk-rcc™-7abb931 https://www.instagram.com/yvonne_matzk_rcc Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45adSocial media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastFacebook: https://www.facebook.com/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcast Host: Mira Magechahttps://www.linkedin.com/in/miramagechahttps://www.instagram.com/mira_magechaCreative Director: Alex Paynehttps://www.instagram.com/alexjamespayneEditor: Josh Partridgehttps://www.instagram.com/joshfilmmakerMusic: Jay Witsey https://www.instagram.com/jay.witseyStudio: Podcast Househttps://www.podcasthouse.uk Episode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd

In this episode, we chat with Grace Osborne about the challenges of privilege, social mobility, and navigating societal expectations. Grace shares her story of growing up with privilege, going to private school, and coming from a family where university education was the natural course, 5 generations of women in her family went to University. She talks about the naivety that often comes with privilege and the guilt and shame she sometimes feels. Grace is passionate about her work in social mobility, it's a big part of who she is. She reflects on the stark contrasts between her upbringing and the reality many others face, a difference she only truly understood as she got out of her bubble. Her work has made her realise how privilege can shape your confidence and opportunities, and how family and society often value prestigious careers like banking or consulting over social impact. A key moment in Grace’s life was when she realised that everyone in her circle had been to university—a norm far from the reality for many others. This highlighted for her how deeply privilege influences our lives and the unconscious biases that come with it. She stresses the importance of getting out of your own bubble, perhaps through volunteering, to see the world from different perspectives. Grace also talks about the dynamics within her family and social circles, where discussions about careers and salaries are common, reinforcing the pressure to succeed. She touches on conversations had to describe the work she does as "window dressing" for the company she works for. She helps the organsation look good but lack real substance. Throughout our conversation, Grace reflects on how cultural fit has played a big role in her life. She recognises that her ability to thrive in certain environments and at work has been influenced by her privileged background, her ability to fit in and understand the social capital this privilege gives her. She is also critical of these norms and how they affect and impact others ability to get ahead. Key Takeaways:- Privilege can lead to a lack of awareness about the struggles others face- Social mobility isn't just about careers; it's central to people’s identity and values- Privilege often makes success seem like a given- It’s important to challenge our unconscious biases by stepping outside our usual circles- Understanding the unspoken rules of certain environments can make a big difference in success, but it’s crucial to question these norms Grace’s story offers a thoughtful look at how privilege shaped her life and why it’s so important to work towards a fairer society. Tune in to hear her insights on dealing with these challenges and her dedication to making a difference. Grace #YouAreAClassOfYourOwn Guest Grace Osborne https://www.linkedin.com/in/grace-osborne-85557096 Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997 Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad Social media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastFacebook: https://www.facebook.com/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcast Host: Mira Magechahttps://www.linkedin.com/in/miramagechahttps://www.instagram.com/mira_magechaCreative Director: Alex Paynehttps://www.instagram.com/alexjamespayneEditor: Josh Partridgehttps://www.instagram.com/joshfilmmakerMusic: Jay Witsey https://www.instagram.com/jay.witseyStudio: Podcast Househttps://www.podcasthouse.uk Episode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd

We sit down with Julie Gage, a 58-year-old, to explore her incredible journey of resilience and recovery from an unfortunately and misfortunate turn of events. Julie shares pivotal moments leading up to the massive change that was about to happen in her life. From travelling the world, living independently and teaching in a school she adored for 25+ years. She thought she just had the flu. She decided to head home that afternoon, only to fall into a severe delirium over the next 10 days. For ten days, she and no-one was unaware of her deteriorating condition until her best friend broke into her home to check on her. Julie was rushed to the hospital, diagnosed with septicemia, and given just ten hours to live. Miraculously, she pulled through and was told by the doctors you have inner strength that pulled you through. Julie describes the journey of loosing her leg in her 50s, having to relearn to live her life and all the aspects she had taken for granted previously. She talks about the overwhelming support network that surrounded her during this difficult time. From friends, family, ex-parents to teachers and teaching assistants, she felt deeply loved and cared for. Despite feeling lost and grieving her old life, Julie found strength in herself and from those around her. The septicemia was the first of many challenges Julie had to face and the first of many other devastating infections, blood clots to facing the possibility of losing her beloved home, her sanctuary. Julie describes being uncoordinated in both her thoughts and movements. She reflects on the guilt of letting her children down and the uncertainty she felt with the constant hospital visits. However, Julie’s story is one of acceptance and embracing help and support. She emphasises the importance of having faith in yourself and the courage to overcome life’s challenges. Julie now enjoys a good life, finding joy in simple pleasures like going to the cinema, listening to music (even if she falls asleep), and spending time in the park, listening to the birds and enjoying nature’s calmness. She’s determined to make the most of any situation, jumping on a bus and embracing life in all its forms. She has started travelling the world again too. Tune in to hear Julie Gage’s inspiring story of perseverance, love, and making the most of life, no matter the circumstances. Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad Social media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastFacebook: https://www.facebook.com/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcast Host: Mira Magechahttps://www.linkedin.com/in/miramagechahttps://www.instagram.com/mira_magechaCreative Director: Alex Paynehttps://www.instagram.com/alexjamespayneEditor: Josh Partridgehttps://www.instagram.com/joshfilmmakerMusic: Jay Witsey https://www.instagram.com/jay.witseyStudio: Podcast Househttps://www.podcasthouse.uk Episode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd

We dive into the life of Paraag Amin, a high achiever who spent 40+ years trying to please and meet the expectations set by family, society and the education system. Join us as Paraag shares his story and the key moments that led him to fundamentally change the way he lives and approaches his life today. Key Talking Points:Living for Others: Paraag talks about how he lived his life trying to please everyone else, driven by the pressure to achieve more and be more. He reflects on how this constant push shaped his life and mindset. Turning Point: The moment that changed everything for Paraag was his 40th birthday, which he spent in A&E. This made him question the real purpose of his life and what he truly wanted. His sister while on holiday was a reflection and the push he needed to own his own life. He shares we shouldn’t be defined by our ethnicity, job, or achievements but by how we make others feel. This new perspective led him to focus on enjoying life and being true to himself instead of constantly trying to please others. That may mean that sometimes he shares his things that will upset others. Internal Struggles: Paraag opens up about feeling inadequate and the internal conflicts he faced. He describes how these issues got worse during a tough period after his first child was born. She required being held upright and therefore they struggled with lack of sleep wasn't able to share his feelings. During Covid he and his wife who were separated decided to co-habit for their daughter and also decided to try for a second child. Paraag and his soon to be ex-wife had to navigate the family and societies questions about trying to fix their marriage. He emphasises the importance of being honest about your feelings and taking responsibility for your own life. Paraag talks about his method of managing energy with a colour-coded calendar, marking activities as either energy-giving (green) or energy-draining (red). Six People in Every Conversation: He explains the idea of the six people in every conversation: you, your perception of what the other person is thinking, the other person, their perception of what you're thinking, and so on. Understanding this can help improve communication and relationships. Advice for Listeners: Paraag encourages listeners to start taking responsibility for their own lives. He urges everyone to be honest with themselves and others about their feelings and to strive for authenticity in their lives. Join us for this episode as Paraag Amin shares his journey of breaking free from societal expectations, finding his true self, and living a real and fulfilling life. This episode is a must-listen for anyone struggling with similar pressures and looking for a way to be genuinely happy and content. Paraag #YouAreAClassOfYourOwn Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45adSocial media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastFacebook: https://www.facebook.com/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcast Host: Mira Magechahttps://www.linkedin.com/in/miramagechahttps://www.instagram.com/mira_magechaCreative Director: Alex Paynehttps://www.instagram.com/alexjamespayneEditor: Josh Partridgehttps://www.instagram.com/joshfilmmakerMusic: Jay Witsey https://www.instagram.com/jay.witseyStudio: Podcast Househttps://www.podcasthouse.uk Episode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd

In this inspiring episode, we are joined by Caterina Moraga-Scholte she takes us through her remarkable journey from being the daughter of refugees to The Netherlands to becoming a successful and resilient women who has found herself. Cat describes herself as a dreamer, a connector, and a storyteller. Cat opens up about her upbringing in a refugee household, where her parents provided everything they could, creating an environment of love and support. Despite this, outside of her home Cat felt alone and trapped, not understood and struggled being different to everyone else around her. Cat shares candid insights into her desire to change her name and fit in with those around her, seeking acceptance and a sense of normalcy. She recalls how she locked away parts of herself in an effort to hold everything together, ultimately realising that only she could initiate change. Growing up, Cat faced numerous challenges, including a traumatic incident at school and feeling the pressure to live up to her parents' sacrifices. She had to do better. She talks about becoming more self-aware in recent years, pushing boundaries as a cheeky kid with an amazing imagination to today the woman she so confidently is. Despite feeling lonely and falling into bad company Cat maintained her core values and refused to succumb to the negative influences around her. Cat's resilience and determination shine through as she recounts her path to financial stability, buying her first house at the age of 21 after choosing to work at 17. She emphasises the importance of daring to dream and putting in the hard work to make those dreams a reality. Cat's story is a testament to the power of hard work, dreaming and the courage to stay true to oneself. Throughout the episode, Cat also touches on the challenges of her mother's depression and how it influenced her desire to break free and find her own path. She discusses the importance of being there for her children, understanding their struggles, and providing them with the support they need to thrive in a difficult world. Join us as Cat shares her powerful story of growing up feeling different, embracing her dreams, and proving that with resilience and determination, anything is possible. She now feels like she has found her place in the world. From the girl that wanted to change her name, to the woman who now proudly shares her name and feels she belongs. Cat #YouAreAClassOfYourOwn Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad Social media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastFacebook: https://www.facebook.com/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcast Host: Mira Magechahttps://www.linkedin.com/in/miramagechahttps://www.instagram.com/mira_magechaCreative Director: Alex Paynehttps://www.instagram.com/alexjamespayneEditor: Josh Partridgehttps://www.instagram.com/joshfilmmakerMusic: Jay Witsey https://www.instagram.com/jay.witseyStudio: Podcast Househttps://www.podcasthouse.uk Episode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd