

A Class of Their Own
Trust Lab
Revealing the human stories behind their name.
We will hear honest and intimate reflections from our guests, who despite their circumstances, shape a world that reflects their unique visions of success.
Join me, Mira Magecha, to learn from these inspirational people who are generously sharing where they began.
Be inspired to live your own unique life and take the first step toward making your own change.
We will hear honest and intimate reflections from our guests, who despite their circumstances, shape a world that reflects their unique visions of success.
Join me, Mira Magecha, to learn from these inspirational people who are generously sharing where they began.
Be inspired to live your own unique life and take the first step toward making your own change.
Episodes
Mentioned books

Dec 10, 2024 • 41min
Sal Naseem Shares the Dark Truth About Racism, Resilience and Denial
This episode isn't just for people like Sal Naseem, it's for anyone with the power to listen, learn, and act.
Sal Naseem, author of True North: A Story of Racism, Resilience & Resisting Systems of Denial, has lived through it all: the relentless racism, the concrete / glass / all the ceilings, and the fight to create change within resistant institutions.
From a childhood shaped by violence and survival instincts to becoming the Regional Director for London and National Discrimination Lead at the Independent Office for Police Conduct, Sal's journey is one of courage, resilience, and transformation. In many ways he didn't have a choice.
Raised in a family that ran a community shop, Sal's early life was steeped in love, kindness and generosity.
His father, a stoic figure, believed in building relationships and earning respect through actions.
Yet the shop wasn't just a place of warmth; it was a frontline to help and support the community.
Unfortunately, Sal also faced threats daily - machetes, syringes, fire.
Sal learned to navigate a world that tested him at every turn.
But survival wasn't enough.
Sal couldn't stay silent.
It's not in his nature.
During the George Floyd protests in 2020, he became a public voice for accountability in policing, taking on immense personal and professional risk to call out systemic racism.
He learned that driving change meant enduring isolation, backlash, and relentless scrutiny not to mention Personal Attacks.
This episode will challenge you to rethink what it means to lead, to survive, and to create change:
- The Cost of Courage: Sal opens up about his battles with institutional resistance, the mental toll of being on the frontline, and the price he paid for standing up for what's right
- Kindness as a Weapon: His father's legacy of respect and generosity shaped Sal's belief in community-building, even in the face of hatred
- Lessons for Leaders: If you hold the power to make decisions, this is your chance to understand what it feels like to navigate systems of denial
Sal's story isn't just about resilience; it's a call to action.
For leaders, for allies, and for anyone willing to see the world through a lens of accountability and fairness, this episode is a must-listen. To understand what one man can be put through and be standing at the end with his head held high.
This isn't just another podcast, it's reality.
It's a raw, unfiltered look at what it takes to drive change when the odds are stacked against you.
🎧 This is part 1 of Sal's powerful story.
Whether you can relate or not, this is for you if you want to learn, grow, and use your position to create a kinder, fairer world.
Change starts with understanding, which starts right here
Guest:
https://www.instagram.com/sal_naseem
https://www.linkedin.com/in/sal-naseem
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997
Watch on:
YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcasts
Spotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad
Social media:
Instagram: https://www.instagram.com/aclassoftheirownpodcast/
TikTok: https://www.tiktok.com/@aclassoftheirownpodcast
LinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcast
Facebook: https://www.facebook.com/aclassoftheirownpodcast
Website:
https://www.playforchange.co.uk/aclassoftheirownpodcast
Host: Mira Magecha
https://www.linkedin.com/in/miramagecha
https://www.instagram.com/mira_magecha
Creative Director: Alex Payne
https://www.instagram.com/alexjamespayne
Editor: Josh Partridge
https://www.instagram.com/joshfilmmaker
Music: Jay Witsey
https://www.instagram.com/jay.witsey
Studio: Podcast House
https://www.podcasthouse.uk
Episode bought to you by: play for change
https://www.playforchange.co.uk
https://www.instagram.com/play_forchange
https://www.linkedin.com/company/playforchangeltd

Dec 3, 2024 • 1h 3min
Emma Freivogel's Daring Quest for Hidden Talent
This isn’t just another episode on A Class of Their Own Podcast it’s a rallying cry.
Emma Freivogel, CEO of Radical Recruit, is on a mission to prove that the people society overlooks are often the ones with the most to offer.
Emma’s story starts in a home where love had no limits.
Her parents ran an open-door policy, well her mum did and her dad fed any kid in need could walk through their door.
But with generosity came tension: “Why can’t it just be us?”
Emma reflects on the push and pull of family values that shaped her worldview.
Emma learned early on that dignity, respect, and love can transform lives.
From rebuilding her own life in Oz to London to creating Radical Recruit, Emma knows what it means to fight for a second chance.
She’s built a movement that connects people leaving prison, struggling with homelessness, or simply ignored by the system with employers willing to see their potential.
Hiring for potential, not pedigree.
This episode will move you, challenge you, and leave you questioning why you’re not doing more to help.
The people Emma works with aren’t charity cases, they’re fighters, survivors, and problem solvers.
They just need a chance.
Her approach is raw, unapologetic, and urgent, because if we don’t act now, more lives are failed and slip through the cracks.
What to Expect:
- The raw truth about resilience and redemption: Emma shares her personal journey from chaos to clarity.
- Why privilege needs a rebrand: She explains how we can all use what we have to make space for others.
- Radical Recruit’s game-changing model: Practical, bold, and results-driven support for people society writes off.
- Small wins, big impact: Why even the tiniest opportunities can be life-changing for someone starting over.
Why This Matters:
This isn’t just about giving people a shot; it’s about redefining opportunity.
The clock is ticking.
Every day, more people are left behind simply because no one believes in them.
Emma’s work shows what’s possible when you stop making excuses and start taking action.
What you can do to help:
Listen.
Share.
Act.
Emma doesn’t want sympathy, for her radicals she wants change.
And change starts right here, with you.
Whether you’re an employer, a leader, or someone who believes in fairness, this episode will challenge you to show up and think differently.
You’ll walk away inspired, but more importantly, you’ll walk away knowing you can do something.
The smallest actions, liking a job, offering a job, sharing this message, asking better questions all of this can create ripples that transform lives.
This isn’t just a story; it’s a movement.
Join us.
The time to act is now. Radical change starts with Radical Recruit.
Guest Emma Frivogel
https://www.linkedin.com/in/emmafreivogel
https://www.crowdfunder.co.uk/p/radicalrecruit2024
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997
Watch on:
YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcasts
Spotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad
Social media:
Instagram: https://www.instagram.com/aclassoftheirownpodcast/
TikTok: https://www.tiktok.com/@aclassoftheirownpodcast
LinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcast
Facebook: https://www.facebook.com/aclassoftheirownpodcast
Website:
https://www.playforchange.co.uk/aclassoftheirownpodcast
Host: Mira Magecha
https://www.linkedin.com/in/miramagecha
https://www.instagram.com/mira_magecha
Creative Director: Alex Payne
https://www.instagram.com/alexjamespayne
Editor: Josh Partridge
https://www.instagram.com/joshfilmmaker
Music: Jay Witsey
https://www.instagram.com/jay.witsey
Studio: Podcast House
https://www.podcasthouse.uk
Episode bought to you by: play for change
https://www.playforchange.co.uk
https://www.instagram.com/play_forchange
https://www.linkedin.com/company/playforchangeltd

Nov 26, 2024 • 43min
Conversations Most Men Avoid and Desperately Need
This week's episode brings you the kind of conversations most men avoid-and desperately need. It's raw, it's real, and it might just be the push you need to stop bottling things up and start talking.
From living in shame to finding purpose, these stories challenge everything we think about what it means to be "strong."
Josh White opens up about how being the life of the party masked crippling anxiety, fear, and feelings of failure. Diagnosed with ADHD, he was labelled, judged, and left searching for help in all the wrong places. "I was scared of life," Josh admits. But smashing through his comfort zones helped him rewrite his story.
Real Hackney Dave had it all on paper-car, kids, house-but felt miserable and ashamed of the life he'd built. He hit rock bottom, tore up the rulebook, and rebuilt a life that feels authentic, one motorbike ride at a time. His message is blunt: stop waiting for permission to live your life.
Joe Roberts-Walker shares the heartbreak of losing his brother and the unexpected beauty of finding hope in his niece. "Grief is something we're never prepared for," he says, but Joe's story is one of love, legacy, and learning to hold pain and joy in the same hands.
Paraag Amin takes us into the pressure cooker of cultural expectations, from childhood responsibility to adult burnout. After hitting a breaking point on his 40th birthday, he realised life isn't about titles or achievements but the way you make others feel.
Why This Episode Matters:
These aren't just stories, they're lifelines. They remind us that no one has it all figured out and that opening up isn't just brave; it's necessary.
What You'll Gain:
- A glimpse into the lives of men who've faced the fear, grief, and shame that we rarely talk about.
- The courage to reflect on your own struggles and the strength to start your own conversations.
- Hope that even in your darkest moments, there's a way forward. If you're willing to talk.
Why Listen Now?
Because every second you wait is another second pretending you're fine when you're not. These men didn't have all the answers, but they had the courage to start. Now it's your turn.
Your story matters, and someone out there needs to hear it.
Start sharing and talking today.
Guests
Paraag Amin
https://www.instagram.com/the_paraag
David Buonaguidi
https://www.instagram.com/realhackneydave
Josh White
https://www.instagram.com/josh_white1
https://www.instagram.com/canowater
Joe Roberts-Walker
https://www.instagram.com/mejuicer
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997
Watch on:
YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcasts
Spotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad
Social media:
Instagram: https://www.instagram.com/aclassoftheirownpodcast/
TikTok: https://www.tiktok.com/@aclassoftheirownpodcast
LinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcast
Facebook: https://www.facebook.com/aclassoftheirownpodcast
Website:
https://www.playforchange.co.uk/aclassoftheirownpodcast
Host: Mira Magecha
https://www.linkedin.com/in/miramagecha
https://www.instagram.com/mira_magecha
Creative Director: Alex Payne
https://www.instagram.com/alexjamespayne
Editor: Josh Partridge
https://www.instagram.com/joshfilmmaker
Music: Jay Witsey
https://www.instagram.com/jay.witsey
Studio: Podcast House
https://www.podcasthouse.uk
Episode bought to you by: play for change
https://www.playforchange.co.uk
https://www.instagram.com/play_forchange
https://www.linkedin.com/company/playforchangeltd

Nov 19, 2024 • 33min
MIND-BLOWING Stories of Men's Strength Revealed
This isn’t just another episode. It’s a lifeline.
It’s a collection of raw, honest moments from five incredible men who’ve walked through pain, joy, and the grey areas in between—and lived to share their truths. Through rebuilding and rising stronger.
Their words will resonate, challenge, and inspire you to confront what you’ve been holding back.
Sam Smith reveals the weight of feeling worthless after sport, the emptiness of chasing the next thing, and the life-changing moment someone made him feel 'normal'. His raw honesty reminds us all: it’s not just okay to ask for help, but we need to seek help until we find something that we truly need.
Alex Payne lays bare the stark reality of acting and freelancing, where soaring highs are crushed by endless lows. He opens up about how depression creeps in, how family values gave him grit, and why routine becomes a saviour.
Amardeep Parmar speaks to the unique struggles of South Asian men, exploring the destructive pressures to bottle emotions. He shares his softer side and why opening up is both cathartic and painfully confronting and needed.
Real Hackney Dave reflects on hitting 50 and seeing life through a raw, unfiltered lens. After a catastrophic period where everything fell apart, including his marriage, he's found a way back, realising that clarity often comes in life’s darkest moments.
Tayo Adesnia brings us a heartwarming story of #FriendCalledDave requiring resilience and brotherhood, proving that even in life’s toughest moments, connection can pull us through. This was a key reasons he is developing and building TrashGxng today.
These are some of the conversations we often avoid, especially men, and we desperately need. Each of these men challenge us to stop bottling things up, to ask for help, and to the strength we need.
Why Listen Now:
- This episode isn’t about fixing us; it’s about freeing us.
- These stories show that being vulnerable isn’t weak—it’s brave
Whether we are navigating loss, battling insecurities, or just trying to figure out who you are, these stories remind us that none of us are alone and that opening up could be the first step to breaking free.
What You’ll Gain:
- Connection: Hear stories, fears, the untold that feel like your own, or ones you want to be able to share
- Inspiration: Real, unfiltered stories that show strength
- Hope: Realise you’re never too far gone to rebuild and find opportunity even in the messiest of moments
- Action: A call to be brave, reflect, share, and start conversations that matter
These stories could save a life. Maybe even yours.
Because sometimes, the best way to help yourself is to help someone else feel seen.
Your story matters. Start sharing it today
Guests
Sam Smith
https://www.instagram.com/thisisthechangingroom
https://www.linkedin.com/in/sam-smith-coaching
Alex Payne
https://www.instagram.com/alexjamespayne
David Buonaguidi
https://www.instagram.com/realhackneydave
Tayo Adesina
https://www.instagram.com/trash_gxng
Amardeep Parmar
https://www.instagram.com/amardeep.s.parmar
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997
Watch on:
YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcasts
Spotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad
Social media:
Instagram: https://www.instagram.com/aclassoftheirownpodcast/
TikTok: https://www.tiktok.com/@aclassoftheirownpodcast
LinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcast
Facebook: https://www.facebook.com/aclassoftheirownpodcast
Website:
https://www.playforchange.co.uk/aclassoftheirownpodcast
Host: Mira Magecha
https://www.linkedin.com/in/miramagecha
https://www.instagram.com/mira_magecha
Episode bought to you by: play for change
https://www.playforchange.co.uk
https://www.instagram.com/play_forchange
https://www.linkedin.com/company/playforchangeltd

Nov 12, 2024 • 58min
How Naroop Jhooti Found Love After Losing Everything
Ever had life break you wide open, leaving you to rebuild from scratch?
For Naroop Jhooti, that moment hit when a 25+ year relationship ended, leaving him single at 41 and a male role model for his daughter.
This episode is a raw dive into the gut-wrenching reality of finding yourself again, not just as a father, but as a man who’s faced down insecurity, heartbreak, and the fear of never finding love again.
Growing up, Naroop never felt like he fit in.
Bullied for an eye condition and never feeling "enough" in Southall, he constantly struggled to find his place.
His brother’s early stardom and success contrasted sharply with Naroop’s own shyness, deepening his insecurities and desire for self-acceptance.
Yet, life had more in store.
When his marriage fell apart, he had to confront these old wounds – all while learning to be the dad his daughter deserved.
Now, he’s passionate about supporting single fathers of colour and breaking down the stereotypes of masculinity.
Why should you listen? Because Naroop’s journey is a blueprint for resilience.
He’s proof that:
- You can survive heartbreak, rediscover your worth, and become the person you needed all along.
- Vulnerability doesn’t weaken you; it gives you strength in ways pride never could.
- Learning to love yourself might just be the key to finding love again.
- This isn’t just a story – it’s a lesson in healing, rebirth, and redefining what it means to be a man.
Naroop’s insights will inspire you to face your own fears and emerge stronger than before. Drop what you’re doing, because this is one you can’t afford to miss.
Naroop #YouAreAClassOfYourOwn
Guest Naroop Jhooti
Instagram: https://www.instagram.com/itsnaroop
TikTok: https://www.tiktok.com/@itsnaroop
Linkedin: https://www.linkedin.com/company/naroopjhooti
Website: https://www.backthebrave.com
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997
Watch on:
YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcasts
Spotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad
Social media:
Instagram: https://www.instagram.com/aclassoftheirownpodcast/
TikTok: https://www.tiktok.com/@aclassoftheirownpodcast
LinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcast
Facebook: https://www.facebook.com/aclassoftheirownpodcast
Website:
https://www.playforchange.co.uk/aclassoftheirownpodcast
Host: Mira Magecha
https://www.linkedin.com/in/miramagecha
https://www.instagram.com/mira_magecha
Creative Director: Alex Payne
https://www.instagram.com/alexjamespayne
Editor: Josh Partridge
https://www.instagram.com/joshfilmmaker
Music: Jay Witsey
https://www.instagram.com/jay.witsey
Studio: Podcast House
https://www.podcasthouse.uk
Episode bought to you by: play for change
https://www.playforchange.co.uk
https://www.instagram.com/play_forchange
https://www.linkedin.com/company/playforchangeltd

Nov 5, 2024 • 1h 9min
From Boardrooms to Monkhood: The Unbelievable Journey of Ravinol
What would make a successful stockbroker give it all up to become a monk?
In this jaw-dropping episode, Ravinol Chambers reveals his path from a stock trader with wealth at his fingertips to embracing an austere life of service and self-discovery.
Hear Ravinol’s raw reflections on how he faced his family’s expectations, the intensity of monkhood, and his struggles with society’s definition of success.
He shares the dark side of societal pressure, the liberating power of true connection, and what it’s like to risk it all for a life that actually feels real.
Expect powerful takeaways on resilience, the shocking freedom of shedding old identities, and why embracing your own path can be the greatest act of courage.
Ravinol’s story will challenge you to question what you’re living for—and who you’re living for.
Ever wondered what it’s really like to start over?
If you’re feeling trapped in a life you didn’t choose or pressured to chase success that doesn’t satisfy, Ravinol’s story will change your perspective.
Tune in for insights you won’t find in a textbook and a conversation that might just change the way you see your own journey.
Ravinol #YouAreAClassOfYourOwn
Guest Ravinol Chambers
Instagram: https://www.instagram.com/beinspiredfilms
LinkedIn: https://www.linkedin.com/in/ravchambers
Evolving Door podcast - https://podcasts.apple.com/gb/podcast/evolving-door/id1525270669
Storytelling for Social Impact podcast - https://storytelling-for-social-impact.captivate.fm/listen
A Girl Can Touch The Sky' documentary - https://www.ifiinternational.ie/film/a-girl-can-touch-the-sky
Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45adSocial media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastFacebook: https://www.facebook.com/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcastHost: Mira Magechahttps://www.linkedin.com/in/miramagechahttps://www.instagram.com/mira_magechaCreative Director: Alex Paynehttps://www.instagram.com/alexjamespayneEditor: Josh Partridgehttps://www.instagram.com/joshfilmmakerMusic: Jay Witsey https://www.instagram.com/jay.witseyStudio: Podcast Househttps://www.podcasthouse.ukEpisode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd

Oct 29, 2024 • 46min
The Art of Desire: Sara Pope's Journey to Passion
Afraid of failure? Sara risked everything to follow her passion.
Find out how she transformed fear into joy.Sara Pope knows that feeling. She had a good career, a steady path – but something didn’t feel right. Then, in a seemingly simple but transformative shift, Sara turned to paint and found her true medium: lips.In this episode, Sara talks about her journey, from studying mathematics, to shoe designer to an artist capturing the most human thing of all – our mouths.
Each lip painting carries stories of expression, sensuality, and vulnerability.
Working with her subjects intimately, Sara uncovers emotions unique to each person, breathing life into her art with every brushstroke.Breaking Through Doubts and Discovering PeaceSara’s path wasn’t always glamorous.
She faces her own fears and anxieties, particularly around her creative work.
She shares how learning to quiet an intense inner critic took her to transcendental meditation and beyond.
Her artwork became a space of freedom, not perfection, and over time, the lips became symbols of her own resilience.A New Language of ArtFor Sara, art isn’t just painting – it’s communication.
Lips, for her, represent the emotions that words can’t.
Far from being just a “pretty picture,” each painting is a deeply personal journey.
And Sara’s story is a reminder that success in any field – even art – is about connecting with yourself first.🎧 Tune in to hear Sara’s inspiring story of reinvention, the power of art to connect, and how she’s turned her inner drive into a powerful medium that speaks without words.
Listen now and discover how she brings art to life, one lip at a time.
Guest Sara Pope
https://www.instagram.com/sarapopeartist
Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45adSocial media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastFacebook: https://www.facebook.com/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcastHost: Mira Magechahttps://www.linkedin.com/in/miramagechahttps://www.instagram.com/mira_magechaCreative Director: Alex Paynehttps://www.instagram.com/alexjamespayneEditor: Josh Partridgehttps://www.instagram.com/joshfilmmakerMusic: Jay Witsey https://www.instagram.com/jay.witseyStudio: Podcast Househttps://www.podcasthouse.ukEpisode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd

Oct 22, 2024 • 59min
Drinks, Demons, and Dogs: How Alan Daly Found Hope in His Darkest Hour
We dive deep into the raw, emotional, and often turbulent journey of Alan Daly, a high-flying corporate exec whose world spiralled into chaos as he battled addiction and anxiety. Alan takes us through his early years, growing up in an environment shaped by fear, and the crushing expectations of trying to ‘fit in.’
It was all about accomplishment, but none of it ever felt real to him.
Despite his career success, climbing the ladder felt hollow, and the pressure to perform drove Alan into a dangerous drinking habit. What started as a way to blow off steam soon became a full-blown addiction. Alan’s story is brutally honest, recounting how alcohol slowly took over his life, leading him to 7 am trips to the liquor store, losing possessions, and eventually, himself.
I practised drinking until I got good at it
But this isn’t just a story of hitting rock bottom. Alan reflects on the pivotal moment when everything changed. It wasn’t in fighting his addiction but in surrendering to it that Alan finally found the strength to recover. Rehab, a place he never thought he’d end up, became the first time in his life he truly felt like he belonged and connected.
The heart of Alan’s recovery?
Milo, just a dog. Ha, Milo wasn't just a dog he was his everything. Milo his, loyal companion didn’t just give him structure, but purpose. Alan’s deep bond with Milo pulled him out of the darkest times and taught him more about love, vulnerability, and self-worth than any corporate success ever could.
I promised him I wouldn’t drink between feeding him and walking him, I kept that promise
Alan opens up about the power of companionship, how his dog taught him patience and presence, and how their walks together helped him reclaim his life, one step at a time.
Now, Alan is committed to sharing his story, about anxiety, addiction, and the importance of creating spaces where vulnerability is celebrated, not shamed. He’s building his next chapter that champion openness, believing that true success lies in real connections, not just professional accomplishments.
Key takeaways- Discover how the pressures of corporate life can lead to destructive coping mechanisms- Hear Alan’s unflinching account of addiction and the dangerous spiral- Learn about the profound healing power of animals, and how Milo became the lifeline he didn’t know he needed- Understand why vulnerability is the key to lasting recovery and genuine connection
Why listenThis episode is for anyone who’s ever struggled with fitting in, coping with stress, or finding meaning in their achievements. Alan’s raw honesty and his path from a senior executive to an alcoholic. He offers a refreshing perspective on the real cost of success. His story will resonate with anyone seeking hope, purpose, or simply a reminder that it’s never too late to start again. Prepare to be moved, inspired, and maybe even shed a tear or two.
Alan #YouAreAClassOfYourOwn
Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45adSocial media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcastHost: Mira Magechahttps://www.linkedin.com/in/miramagechahttps://www.instagram.com/mira_magechaCreative Director: Alex Paynehttps://www.instagram.com/alexjamespayneEditor: Josh Partridgehttps://www.instagram.com/joshfilmmakerMusic: Jay Witsey https://www.instagram.com/jay.witseyStudio: Podcast Househttps://www.podcasthouse.ukEpisode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd

Oct 15, 2024 • 1h 4min
Breaking Boxes and Beats: Santanna Oush on Life, Love, and DJing
This episode of A Class of Their Own is one you won’t want to miss. We sit down with Santanna Oush, the DJ and in her own words the most motivational person in the room.
Santanna's story is a rollercoaster of resilience, creativity, and bold self-expression. This episode will have you curious and wondering where we will go next.
Buckle up, because this conversation will take you from the humble beginnings selling potatoes out of a blue van to lighting up stages at 14 – all while navigating the complexities of foster care, sexism in the music industry, and an inner journey to balance darkness and light.
Santanna opens up about her early years growing up in foster care. It wasn’t easy, there were moments of heartbreak, like watching her mother suffer and being unable to help, how she was one of the lucky one to get professional foster parents like Sue and John who provided her with the safety and space to thrive.
We dive deep into how these experiences shaped her, revealing that it wasn’t just a tough upbringing; it was also where she learned resilience, hope, and self-reliance.
And then there’s the music. From a young age, Santanna had a natural ear for sound, turning heads at her first gig in Leamington Spa when she was only 14. But the road to becoming a full-time DJ wasn’t as smooth as the beats she drops today. She sold potatoes, BIC pens, insurance, sky dishes - I think she could probably sell ice to eskimos.
Picture this: Friday night after her day finished at a business magazine the scenes were like The Wolf of Wall Street, fast-paced, chaotic, and sometimes teetering on the edge of control. She was living for the evenings, that was her survival and yet she had to navigate her family’s history of addiction, something she’s always conscious of, even today in an industry known for its temptations DJing.
Today, she unapologetically owns her space in a male-dominated DJ industry. She has founded OUSHE, giving female DJs a platform to DJ in some of the top bars and clubs. She has a regular residency at Pikes in Ibiza, where she elevates upand coming DJs.
But it’s not just DJing for Santanna, this is the first time she’s shares her voice and story. She's actually really shy. Santanna openly shares all of who she is from love, relationships and and her s**ual orientation. She refuses to be put in a box.
What will you gain from listening? Expect a candid, unfiltered conversation that touches on themes of resilience, overcoming adversity, and following your passion. Whether you’re in the music industry or simply looking for inspiration to push past life’s obstacles, Santanna’s story is a refreshing reminder that success comes from embracing every part of your journey, accepting the difficult bits and loving yourself and others around you.
Why should you listen? If you want to hear about the highs and lows of making it in the DJ industry, staying grounded in a world of temptations, and learning how to embrace both your inner darkness and light, then hit play now. Santanna Oush is living proof that you don’t have to fit into anyone’s box to make your mark on the world.
Santanna #YouAreAClassOfYourOwn. Oush.
Guest Santanna Oushhttps://www.instagram.com/santannaoush
Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45adSocial media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastFacebook: https://www.facebook.com/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcastEpisode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd

Oct 8, 2024 • 55min
The Power of Now vs Outdated Masculinity Ideals
What happens when you’ve lived your whole life behind a mask maybe one involving the idealism of masculinity - was that toxic masculinity. Then one day it falls away? In this gripping episode, Amardeep Parmar sits down to talk about the moment everything changed and the surprising lessons he’s learned from it all.
From his early years growing up in Barkingside, East London, faking confidence to fit in, to losing friends to suicide, Amardeep’s story is one of constant reinvention.
He candidly shares how, even though he seemed to have it all together on the outside, inside he was spiralling. His struggles with anxiety, and faking it and the crushing pressure to appear strong offer a raw, unfiltered look at how toxic masculinity nearly took over.
But it’s not all heavy. Amardeep’s breakthrough moment comes with a decision that will surprise you: instead of drowning in the past or fearing the future, he chooses to live "aggressively" in the present. And that’s just the start.
Amardeep shares how, many moments in his life started as side projects, experimenting that led to finding his magic. He grew faster than all fellow writers except for one, Barack Obama, the US President. What was he writing about you'll have to watch the episode to find out.
The episode takes a surprising turn when Amardeep talks about the impact of his father's death, a moment that rocked his world and everything changed again.
What was meant to be a side hustle, BAE HQ, started as a legacy project, a way to honour his dad's belief in him. But even more unexpected? How this tragedy became the catalyst for Amardeep's radical shift in perspective on work, grief, and self-worth.
And, just when you think you know where the story is headed, Amardeep flips the script again, opening up about the strong female influences in his life, how they’ve reshaped his views on vulnerability, and what he really thinks about traditional 'alpha' masculinity - especially in a Punjabi background.
This conversation is full of twists, heartfelt moments, and unfiltered honesty. It’s not just about mental health; it’s about confronting who you thought you were and realising who you really want to become.
Listen now to hear how Amardeep Parmar went from living behind a mask to living his life, on his own terms, and why he believes every man needs to do the same.
Amardeep #YouAreAClassOfYourOwn
Don’t forget to follow, rate, and review A Class of Their Own Podcast on your favourite platform.
Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997Watch on:YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcastsSpotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45adSocial media:Instagram: https://www.instagram.com/aclassoftheirownpodcast/TikTok: https://www.tiktok.com/@aclassoftheirownpodcastLinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcastFacebook: https://www.facebook.com/aclassoftheirownpodcastWebsite:https://www.playforchange.co.uk/aclassoftheirownpodcastHost: Mira Magechahttps://www.linkedin.com/in/miramagechahttps://www.instagram.com/mira_magechaCreative Director: Alex Paynehttps://www.instagram.com/alexjamespayneEditor: Josh Partridgehttps://www.instagram.com/joshfilmmakerMusic: Jay Witsey https://www.instagram.com/jay.witseyStudio: Podcast Househttps://www.podcasthouse.ukEpisode bought to you by: play for changehttps://www.playforchange.co.ukhttps://www.instagram.com/play_forchangehttps://www.linkedin.com/company/playforchangeltd


