Healthy-ish

Kate Mantello, a master energy healer and author, pushes past the woo-woo and discusses how to actually use crystals for healing. She chats through common types and their healing properties, and how to incorporate them into your daily life.    WANT MORE FROM KATE? To hear today's full interview, where Kate chats through everything you ever wanted to know about crystal healing...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate’s book, Rock On (Rockpool Publishing $29.99), here. Or follow the spiritual rebel on Instagram @katemantello or via her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Brittney Cutts, Keep It Cleaner’s strength master trainer, chats through the top foods to fuel your body before and after a strength training workout.    WANT MORE FROM BRITTANY? To hear today's full interview, where Brittany discusses the must-do exercises for total body strength...search for Extra Healthy-ish wherever you get your pods.  Find out more about The Muscle Chef ambassador on Instagram @brittactiv   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Everyone suffers from body image issues and social media is amplifying it, says television presenter Todd Sampson. In this episode, the documentary filmmaker discusses social media's insidious effect on our brains, what he learnt while making a doco about it, plus how to maintain a healthy relationship with it.   WANT MORE FROM TODD? To hear today's full interview, where Todd discusses the beauty industry’s effect on body image and how we can navigate it all...search for Extra Healthy-ish wherever you get your pods. Todd’s two-part documentary, Mirror Mirror, airs on Channel 10 on Wednesday September 8th and Thursday September 9th, or catch it on 10 Play. You can follow Todd on Instagram @toddsampson2   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s beauty editor Kelsey Ferencak has shuffled through the new spring beauty products and shares her top picks for your face. Here, the products she discusses:  ILIA Super Serum Skin Tint SPF 40, $68, at Mecca BYREDO Colour Stick, $50, at Mecca RARE BEAUTY Stay Vulnerable Melting Blush, $36, at Sephora  NO7 Advanced Retinol 1.5% Complex Night Concentrate 30 mL, $62, at Priceline The Jojoba Company’s Hydrating Peptide Day Cream, $34.95, at The Jojoba Company ASGFR Guide Me Wash Cloth, at ASGFR   A BIT ABOUT THE BEAUTY EPS...  Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Psychotherapist and couples counsellor Lissy Abrahams shares the one thing you can do to communicate more effectively in your relationship. Yes, it’s about YOU not them…    WANT MORE FROM LISSY? To hear today's full interview, where Lissy discusses her top five tips for improving communication in a relationship...search for Extra Healthy-ish wherever you get your pods. You can download Lissy’s free ebook, Top Tips for Improving Couple Communication, here, or for more info, see her website here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she reveals the single most important thing women can do for longevity.    WANT MORE FROM DR CASSANDRA? To hear today's full interview, where Dr Cassandra discusses exercise, nutrition, and bone and brain health, and what you should do today for better health tomorrow...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Suffering lockdown fatigue? Struggling with the infamous 3pm slump? Sports performance dietician and former world champion triathlete, Pip Taylor discusses how to manage your eating and nutrition in lockdown to perform at your mental peak.   WANT MORE FROM PIP? To hear today's full interview, where Pip discusses nutrition for better sports and fitness performance...search for Extra Healthy-ish wherever you get your pods. Find out more about Pip via her website, here, or on Instagram @piptpip   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Comedian and TV presenter Julia Morris has lockdown fatigue sorted and she shares her top tips for surviving it without losing your sh** (after all, she is from Melbourne).   WANT MORE FROM JULIA? To hear today's full interview, where Julia shares her ridiculously easy remedies for lockdown fatigue...search for Extra Healthy-ish wherever you get your pods. For more laughs from Julia, follow the host of I’m a Celebrity...Get Me Out of Here and drinker of Nescafé Café Creations, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Whether it’s fear of failure, rejection, the future, COVID, or worry over getting it wrong, fear prevents us from speaking up, showing up, and moving forward. Melbourne-based psychologist and author Dr Amy Silver helps you push past your fears for a better life.    WANT MORE FROM AMY? To hear today's full interview, where Amy discusses fear in more depth and why self-compassion is the key to overcoming it...search for Extra Healthy-ish wherever you get your pods. Find out about Amy’s new book, The Loudest Guest: How To Change & Control Your Relationship With Fear (Major Street Publishing, $29.95) via her website, here, or follow her on Instagram, @dramysilver   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Best-selling author, podcaster and TEDx speaker Melissa Ambrosini talks through comparisonitis, why we compare ourselves to others, how it can do a number on your mental health and how to stop yourself spiraling into self-doubt each time you scroll.    WANT MORE FROM MELISSA? To hear today's full interview, where Melissa puts comparisonitis under the microscope and shares a simple technique to use when you get caught in a toxic cycle...search for Extra Healthy-ish wherever you get your pods.  Find out more about Melissa’s book, Comparisonitis: How To Stop Comparing Yourself To Others And Be Genuinely Happy (Harper Collins, $29,95), here. Or see her on Instagram, @melissaambrosini, or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.