Healthy-ish

Come on, we all have to get along with someone we don’t particularly like and, you bet, it can be really hard. Lisa Stephenson, founder of The Coach Place Global, a keynote speaker and author shares her top tips on setting boundaries, how to behave when you feel two-faced, and how to deal especially if they’re your boss.    WANT MORE FROM LISA? To hear today's full interview, where Lisa shares tips on dealing with toxic people in your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa via The Coach Place Global, here. Or follow on Instagram, @thecoachplaceglobal   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Professor Ross Menzies and Dr Rachel Menzies, both acclaimed psychologists whose life's work has focused on our unconscious dread of death, want us all to discuss death more often to curb any anxiety. In this episode, they talk about the rising popularity of the death positive movement and why talking openly about dying can teach you to live a more fulfilled life.    WANT MORE FROM THE MENZIES? To hear today's full interview, where the researchers share what focusing on death has taught them about living...search for Extra Healthy-ish wherever you get your pods. Find out more about Professor Ross Menzies and Dr Rachel Menzies book, Mortals: How the fear of death shaped human society (Allen & Unwin, $34.99), here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Miranda Kerr's skin is as dreamy and clear as a Carribean ocean, and in this episode, the founder and CEO of KORA Organics shares ALL the secrets on how she maintains its dewy glow from the products she uses, to foods she eats and other lifestyle hacks.    WANT MORE FROM MIRANDA? To hear today's full interview, where Miranda talks through her wellness journey, including the wackiest thing she tried in the name of wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about KORA Organics (and the new Berry Bright Vitamin C eye cream), here. Or follow her on Instagram, @mirandakerr.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Professional endurance athlete, social entrepreneur and motivational speaker Samantha Gash will inspire you to get off your butt and start running...trails. In this episode, she talks about how to find the right trails, must-have equipment and how not to get lost.    WANT MORE FROM SAMANTHA? To hear today's full interview, where Sam shares her story of being the first woman to run four 250km ultramarathons across Chile, China, the Sahara and Antarctica...search for Extra Healthy-ish wherever you get your pods. Find out more about Samantha via her website, here, or Instagram @samanthagash. For more info on Her Trails, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jamila Rizvi is an author, media commentator and mother and in 2017, her world turned upside down when she was diagnosed with a rare brain tumour. Her husband, Jeremy, became her unpaid carer, and in this episode, she shares her insights into the struggles endured by those who look after loved ones during serious illness.   WANT MORE FROM JAMILA? To hear today's full interview, where Jamila opens up about her battle with a brain tumour, how she's adapted to life with disabilities and the importance of unpaid carers...search for Extra Healthy-ish wherever you get your pods. Find out more about Jamila’s podcast, The Secret Life Of Carers Podcast, here. Or, follow Jamila on Instagram @jamilarizvi   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Neuroscientist Andrew Scholey is a professor of Human Psychopharmacology at Swinburne University in Melbourne, and discusses why so many of us are feeling foggy right now and what to do about it.    WANT MORE FROM PROF SCHOLEY? To hear today's full interview, where he talks about the link between nutrition and brain fog, and what to eat for better brain health...search for Extra Healthy-ish wherever you get your pods. Follow Prof Andrew Scholey on Twitter, here. Want more info about the brain-boosting drink Arepa, click here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The CSIRO recently launched Australia’s largest personality and weight loss study revealing the top diet characteristics that might be helping or hindering weight loss. Research scientist, Dr. Emily Brindal, discusses the findings and ways you can work with your Diet Type for better health outcomes.     WANT MORE FROM DR BRINDAL? To hear today's full interview, where Dr. Emily Brindal discusses the effect COVID-19 has had on our weight...search for Extra Healthy-ish wherever you get your pods. Find out about the CSIRO Total Wellbeing Diet, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s recent cover star, Kayla Itsines, opens up about how she navigates work, life and exercise as a single mum. Plus, the fitness entrepreneur and founder of app Sweat shares her excuse-proof exercise tips for freakin’ busy people.   WANT MORE FROM KAYLA? To hear today's full interview, where Kayla answers all your, er, burning questions about HIIT training search for Extra Healthy-ish wherever you get your pods. Catch her on Instagram (of course) @kayla_itsines. For info about her new HIIT workouts, see her website, here. Or, check-out the Body + Soul website for more Kayla content, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re switching things up on Healthy-ish and bringing you a fresh feel on Fridays. Each week, Body + Soul’s online editor, Ali Stephenson, will join Felicity Harley to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about J.Lo's anti-ageing secret (read the story, here), the portfolio diet (read the story, here) and Kayla Itsines’ love of sardines (read the story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Taryn Williams, a digital entrepreneur who founded WINK Models and theright.fit, talks through how she biohacks her life for optimal health and wellbeing.   WANT MORE FROM TARYN? To hear today's full interview, where Taryn discusses all things biohacking...search for Extra Healthy-ish wherever you get your pods. Find out more about Taryn via Instagram @tarynwilliams, or via her businesses, Wink Models, here, or theright.fit, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.