Healthy-ish

How do you love - yourself, others and the wider community? Meredith Gaston is an artist, best-selling author and wellness coach, and shares her powerful lessons in love and how to better tune into our hearts.   WANT MORE FROM MEREDITH? To hear today's full interview, where Meredith discusses the importance of self-love...search for Extra Healthy-ish wherever you get your pods. Find out about Meredith’s book Choosing Love (Hardie Grant, $34.99), here. Or, see her beautiful illustrations on Instagram @meredithgaston or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you have a panic voice that gets stuck on a loop inside your head? Join the club. Journalist and co-author of This Working Life Monique Ross discusses why we need to rename imposter syndrome, and shares her tips on how to dial down that pesky voice.   WANT MORE FROM MONIQUE? To hear today's full interview, where she takes a deep dive into the healing powers of forest bathing...search for Extra Healthy-ish wherever you get your pods. Find out more about Monique’s (and Lisa Leong’s) book This Working Life (Hardie Grant, $32.99), here. You can follow her on Instagram @monique_ross.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Former Masterchef contestant, restaurateur and TV host Sarah Todd shares her simple tricks to make your cooking healthier inspired by her restaurants in India.   WANT MORE FROM SARAH? To hear today's full interview, where Sarah shares her inspiring journey from model to celebrity chef...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah on Instagram @sarahtodd or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Altitude training is no longer just for professional athletes, simulated altitude clubs are opening up around Australia faster than you can say, “puff!”. Fitness Director at Combine Air Training Scott Reynolds launched Australia's first ever club in 2014 and discusses the benefits, risks and rewards.   WANT MORE FROM SCOTT? To hear today's full interview, where Scott takes a deep dive into altitude training...search for Extra Healthy-ish wherever you get your pods. Find out more about Scott on Instagram @scotty_reynolds, or for Combine Air Training, see here and @combineair.rozelle.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Hip hip hooray - it’s Body + Soul’s 22nd birthday and we have a special guest dropping in. Yes, Features & Lifestyle Director Alison Stephenson is on to discuss how health and wellness has shifted since the year 2000 and which trends are thankfully here to stay. ** See the full list of 22 trends in the Body + Soul print edition out February 20th.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Speaker and author Lisa Stephenson discusses the top seven people you need around you - aka your circle of influence - to become the best version of you.    WANT MORE FROM LISA? To hear today's full interview, where Lisa talks through each one of the seven people...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa via The Coach Place Global, here. Or follow her on Instagram @thecoachplaceglobal.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Best-selling author and human performance strategist Andrew May discusses the toxic work habits you most likely adopted during the pandemic (don’t worry, we’re all doing them), and how to break free and maintain better work wellbeing in 2022.   WANT MORE FROM ANDREW? To hear today's full interview, where Andrew shares his top tips to burn-out proof your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Andrew via his website, here, or his business, Strive: Stronger, here. You can also catch him on Instagram @andrewmay.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Well, yes some products work and others are complete B.S, says Dr Ginni Mansberg, GP, author and regular on Channel 7’s Sunrise. She’s spent years trawling research to confirm exactly which ingredients work when it comes to anti-ageing beauty products. She shares her learnings…   WANT MORE FROM DR GINNI? To hear today's full interview, where Dr Ginni talks through her top anti-ageing skin care tips...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ginni’s skincare range, ESK, here, or via her website.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

For a fresh dose of relationship advice this Valentine’s Day, Yorta Yorta writer, empowerment coach and author Allira Potter reminds us what really makes a healthy relationship and the importance of having three loves in a lifetime.    WANT MORE FROM ALLIRA? To hear today's full interview, where Allira will help boost your spiritual sassiness...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book, Wild & Witchy (Simon & Schuster, $35,00), here. Or, follow Allira on Instagram @allira.potter.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how time poverty is ruining our health (see story, here); the rise of HOGO; and a snapshot of our 2022 horoscopes (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.