Hip hip hooray - it’s Body + Soul’s 22nd birthday and we have a special guest dropping in. Yes, Features & Lifestyle Director Alison Stephenson is on to discuss how health and wellness has shifted since the year 2000 and which trends are thankfully here to stay.

** See the full list of 22 trends in the Body + Soul print edition out February 20th.

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The top 3 health trends we’re applauding