Healthy-ish

Oh yes, we’re all suffering from the Easter egg food coma. Nutritionist and CSIRO dietitian Pennie McCoy shares her remedies to help reset your eating plan.  WANT MORE FROM PENNIE? To hear today's full interview, where Pennie discusses overcoming cravings...search for Extra Healthy-ish wherever you get your pods. Find out more about the CSIRO Total Wellbeing Diet here. For more on Pennie, see here. You can listen to Pennie’s Healthy-ish episode on the impact of habits on weight loss here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine (one glass, only). This week, they chat about new booze research (see story here); the No1 cause of relationship breakdown (see story here); WHO’s infertility facts (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Longevity is having its moment, folks. Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and discusses its popularity and the role of functional medicine in increasing healthspan.  WANT MORE FROM KARINA? To hear today's full interview, where Karina discusses detoxing, safely...search for Extra Healthy-ish wherever you get your pods. Find out more about Kamalaya here or on Instagram @kamalayakohsamui.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Our biology is somewhat out of sync due to modern life, says authors and fitness experts Juliet & Dr Kelly Starrett. In this ep, they discuss the sit and rise test and how to increase your mobility.  WANT MORE FROM THE STARRETTS? To hear today's full interview, where they discuss how to include more movement in our sedentary lives...search for Extra Healthy-ish wherever you get your pods. Find out more about their book Built to Move (Hachette, $34.99) here. See their website here or you can find Juliet on Instagram @julietstarrett. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Allergies can often be confusing and to help make sense of it all, Professor Mimi Tang joins host Felicity Harley to chat about common types and the difference between allergies and food intolerances.  WANT MORE FROM MIMI? To hear today's full interview, where she discusses how to optimize your gut health...search for Extra Healthy-ish wherever you get your pods. Find out more about the Murdoch Children’s Research Institute and Taste.com.au book, Allergy Friendly Family Cookbook (Harper Collins, $39.99) here. For more on Mimi, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We all struggle with anxious thoughts, it’s called being human. Mindset coach and nutritionist Georgie Collinson discusses anxiety, stress and high functioning anxiety, and how to help master your mind. WANT MORE FROM GEORGIE? To hear today's full interview, where Georgie shares her story of healing from high functioning anxiety...search for Extra Healthy-ish wherever you get your pods. Grab Georgie’s book The Anxiety Reset Method (Affirm Press, $29.99) here. You can catch her on Instagram @georgiethenaturopath or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

For her very last episode before leaving us, Body + Soul's digital director, Ali Izzo chats through her three top learnings from working on this health & wellness brand.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to get fit but hate doing it in public? Sarah Smith is a strength trainer for 28 By Sam Wood and shares her hacks for overcoming gymtimidation. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses the best foods to eat when strength training...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here. For Sarah’s Healthy-ish ep on setting up a home gym click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It’s too-easy to push health checks down the to-do list. So, we have Femma founder Dr Emma Rees on this ep to remind us of the ones we should all be getting regularly. WANT MORE FROM EMMA? To hear today's full interview, where Emma discusses the exact health checks you need in your 20s, 30s and 40s..search for Extra Healthy-ish wherever you get your pods. Find out more about Emma via Femme here. To listen to our episode on the must-get cancer checks, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to fend off type 2 diabetes? World-renowned sports physician and author Dr Peter Brukner (OAM) discusses the best diet to eat and the rise in the use of continuous glucose monitor devices by health influencers.  WANT MORE FROM PETER? To hear today's full interview, where he chats about the best ways to prevent prediabetes...search for Extra Healthy-ish wherever you get your pods. Grab Peter’s new book The Diabetes Plan (Pan Macmillan, $36.99) here. You can find out more about his program Defeat Diabetes here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.