Our biology is somewhat out of sync due to modern life, says authors and fitness experts Juliet & Dr Kelly Starrett. In this ep, they discuss the sit and rise test and how to increase your mobility.

WANT MORE FROM THE STARRETTS?

To hear today's full interview, where they discuss how to include more movement in our sedentary lives...search for Extra Healthy-ish wherever you get your pods.

Find out more about their book Built to Move (Hachette, $34.99) here. See their website here or you can find Juliet on Instagram @julietstarrett.

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On YouTube: Watch Body + Soul TV here.

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The simple movement test that predicts likely lifespan