Healthy-ish

Turia Pitt is here to give you a good dose of fitness inspiration. The motivational speaker shares how her mindset has shifted from focusing on metrics to how her body really feels. WANT MORE FROM TURIA? To hear today's full interview, where she shares more about her major mindset shift..search for Extra Healthy-ish wherever you get your pods. You can find Turia @turiapitt, or for more on her RUN with Turia program click here. Catch HOKKA’s news @hoka_aus. You can listen to Turia’s previous Healthy-ish interview here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the health hazard of paper straws (see story here); the gut parasite cleanse; and is colostrum the new collagen (see story here)? WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Kellie Finlayson, the wife of AFL star Jeremy Finlayson, was diagnosed with stage four bowel cancer at age 25. She shares her heartbreaking journey and how she stays mentally strong each day. WANT MORE FROM KELLIE? To hear today's full interview, where Kelly shares more on her heartbreaking battle...search for Extra Healthy-ish wherever you get your pods. You can follow Kellie @kellyfinlayson_ or on TikTok here. For more information on bowel cancer, see the Jodi Lee Foundation @jodileefoundation or their website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Global speaker and author Holly Ransom's impressive success is, in part, due to her habits. She shares her learnings around adopting a new habit and how to call time on old ones. WANT MORE FROM HOLLY? To hear today's full interview, where she talks about how she found the courage to interview the Obamas...search for Extra Healthy-ish wherever you get your pods. You can catch Holly @holly_ransom or via her site here. For more on the Growth Faculty’s Adam Grant tour (the NYT best-seller is touring next February), see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fears: we can either sit with them or let them run wild in our minds. Best-selling author and counsellor Bev Aisbett shares some tools for helping you embrace your fears rather than letting them run your life. WANT MORE FROM BEV? To hear today's full interview, where Bev shares her 30+ years of wisdom around anxiety...search for Extra Healthy-ish wherever you get your pods. For more on Bev’s book Living with IT (Harper Collins, $24.99) see here, via her website, here, or @bevisbettandit. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dan Buettner is the guy behind the new Netflix show Live to 100 (and a New York Times bestselling author), and discusses the science-backed secrets to longevity.  WANT MORE FROM DAN? To hear today's full interview, where Dan...search for Extra Healthy-ish wherever you get your pods. For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner. Or catch his new documentary Live to 100 on Netflix.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about wellness washing in the workplace (see story here); an interesting new Mediterranean lifestyle study (read more here); people most likely to cheat (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

What you eat has a direct impact on how you feel and, yes, you have the power to literally feast yourself happy. Dietitians Holly Hoskins and Amanda Smyth discuss nutrition for better mental health.  WANT MORE FROM HOLLY & AMANDA? To hear today's full interview, where they talk about the role of the gut in mental health...search for Extra Healthy-ish wherever you get your pods. Find out more about Mood Food here or @moodfood_nutrition. For more on R U OK? day, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: studies show 93 percent of girls/ women suffer period pain. So, in an effort to help us all cope a little better each month, gynaecologist and author Dr Peta Wright shares her top tips.  WANT MORE FROM DR PETA? To hear today's full interview, where she discusses ...search for Extra Healthy-ish wherever you get your pods. Grab Dr Peta’s new book Healing Pelvic Pain (Pan Macmillan, $36.99) here. You can find her @petavirgina or see here for more info.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: climate change is affecting our health. Permaculturalist and author Kirsten Bradley shares her simple lifestyle tips to create a healthier life for you and the planet.  WANT MORE FROM KIRSTEN? To hear today's full interview, where she shares her top habits for sustainable living...search for Extra Healthy-ish wherever you get your pods. Grab Kirsten’s book The Milkwood Permaculture Living Handbook (Murdoch Books, $45) here. Discover more via their site here or @milkwood.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.