What you eat has a direct impact on how you feel and, yes, you have the power to literally feast yourself happy. Dietitians Holly Hoskins and Amanda Smyth discuss nutrition for better mental health.
WANT MORE FROM HOLLY & AMANDA?
To hear today's full interview, where they talk about the role of the gut in mental health...search for Extra Healthy-ish wherever you get your pods.
Find out more about Mood Food here or @moodfood_nutrition. For more on R U OK? day, see here.
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