Healthy-ish

Been a while since you picked up a dumbbell? World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses how to start, again, from what to lift to how to plan your week, to returning after pregnancy.    WANT MORE FROM BROOKE? To hear today's full interview, where she chats through strength training fact vs fiction...search for Extra Healthy-ish wherever you get your pods. You can catch her @brooke.turner._, on Facebook here or via her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you eat the recommended amount of fruit and veggies everyday? Don’t worry, most of us fall short. Exercise physiologist and sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day.    WANT MORE FROM DREW? To hear today's full interview, where he shares more on how he manages his type 1 diabetes with nutrition...search for Extra Healthy-ish wherever you get your pods. Find out more about Drew @drews.daily.dose or on TikTok here, or see his site here. You can read more about him on B+ S here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about TikTok’s fart walk (see here); the impact of sugar on our face (see story here); sex personalities (see story here). For last year’s chat on the Hot Girl Walk, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, is cold water therapy as worthwhile for our health as everyone shouts? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share his learnings and warnings.    WANT MORE FROM MIKE? To hear today's full interview, where he shares what the current science says about cold water therapy...search for Extra Healthy-ish wherever you get your pods. For more on his credentials see here or find him on socials here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

A recent study (see here) linked intermittent fasting to grim health risks, so is it really safe? Naturopath Lauren Jane discusses the pros and cons, and how to approach it if you’re hesitant.    WANT MORE FROM LAUREN? To hear today's full interview, where she discusses the art of living seasonally to improve your health...search for Extra Healthy-ish wherever you get your pods. Find out more about Lauren @laurenjane.naturopath or for her business Kiyah Wellness, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Friendships are sometimes tricky to navigate especially when you’re struggling through a big life “plot twist” (aka curveball), as therapist and podcaster Jana Firestone explains. She discusses friendshifts, ghosting and how to break-up with a friend.    WANT MORE FROM JANA? To hear today's full interview, where she shares how to bounce back after a massive life curveball...search for Extra Healthy-ish wherever you get your pods. For more on Jana’s book Plot Twist (Allen & Unwin, 32.99) see here. For more on her podcasts, see @thiscuriouslifepodcast or @thedaysthatfollow. You can listen to Jana’s last Healthy-ish chat on health anxiety here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

One half of the KIC duo (and CEO) Laura Henshaw joins us to chat about the rise of the run club, how to find a good one and then get the most out of it.    WANT MORE FROM LAURA? To hear today's full interview, where she discusses how to break through the “...but I’m not a runner” mindset...search for Extra Healthy-ish wherever you get your pods. For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph’s last Healthy-ish chat on self-care essentials, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is our producer Tabby Wilson. This week, they chatted about Victoria’s new period leave agreement (see story here); how to stop nail biting (see a previous study here); the one food to bust belly fat (see story here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This episode is for every single one of us! Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses judgement - of ourselves and others - and how to practise more self-compassion.    WANT MORE FROM JANE? To hear today's full interview, where she shares her advice for tackling everyday problems...search for Extra Healthy-ish wherever you get your pods. For more on Jane’s book It’s in Your Hands (Balboa Press, $58.99) here or here. For more on her business Emotional Resilience, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset.    WANT MORE FROM SAM? To hear today's full interview, where he shares his story from Buddhist monk to Peloton instructor...search for Extra Healthy-ish wherever you get your pods. You can catch Sam @yoiamsamyo, see his site here or for Peloton info, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.