This episode is for every single one of us! Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses judgement - of ourselves and others - and how to practise more self-compassion.

WANT MORE FROM JANE?

To hear today's full interview, where she shares her advice for tackling everyday problems...search for Extra Healthy-ish wherever you get your pods.

For more on Jane’s book It’s in Your Hands (Balboa Press, $58.99) here or here. For more on her business Emotional Resilience, see here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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