Healthy-ish
BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Episodes
Mentioned books
Dec 22, 2017 • 23min
What are the biggest health lessons from this year?
The team cover the biggest wellness trends of 2017 and are joined by cancer survivor and author Sally Obermeder, who shares her healthy-ish living tips, plus the weird relaxation trick she swears by. See omnystudio.com/listener for privacy information.
Dec 8, 2017 • 33min
How can you have a healthy-ish festive break?
The team know Christmas is about more than pavlova, so they’re joined by a finance and wealth creation expert who shares her money tips, plus answer an Asking For A Friend about navigating family expectations. See omnystudio.com/listener for privacy information.
Nov 24, 2017 • 41min
How can you tell the difference between a bad day and depression?
The Healthy-ish team are joined by a mum-of-three, who after having her third child suffered from postnatal depression (PND). She shares her advice on how and when to ask for help. See omnystudio.com/listener for privacy information.
Nov 10, 2017 • 34min
How can you stay a healthy-ish modern woman?
You like your espresso in your flat white in the morning, but your martini come Friday night. The Healthy-ish team talk realistic health goals, and are joined by accredited practicing dietitian Chloe McLeod to find out the most common dietary concerns Aussie women share. Plus, we answer an Asking For A Friend, about a problem one in eight couples will face. See omnystudio.com/listener for privacy information.
Oct 26, 2017 • 30min
How can you realistically deal with stress and worry?
Do you get the 'Sunday night sads'? Did you know food impacts mood? And have you heard of "power breaks" the new wellness trend? The Healthy-ish team look at the practical ways to live stress-free. See omnystudio.com/listener for privacy information.
Oct 12, 2017 • 33min
Are we all destined to get lifestyle diseases?
The team swap wellness war stories on their genetic risk factors, like type 1 diabetes, cancer, and heart disease, as well as their bad lifestyle habits, including being a terrible sleeper, and thinking 45 minutes of exercise undoes eight hours of sitting a day. Can you guess who’s who? Dietitian Lyndi Cohen also returns to the show to discuss the science behind plant-based diets as a treatment plan for lifestyle diseases, like diabetes, which is developed by 280 Australian everyday. Find out how you can slash your own risk by listening now. See omnystudio.com/listener for privacy information.
Sep 29, 2017 • 38min
Is spirituality our new religion?
It's all sounds very new age and millennial. Is 'tilting' the answer to a balance life? Can 'earthing' help you-destress? How should you choose an integrative practitioner? The team look at the rise of complementary and spiritual therapies, and hear from guest, Natasha Weber, aka Astro Tash, about the science behind astrology. Healthy-ish See omnystudio.com/listener for privacy information.
Sep 14, 2017 • 39min
How should we approach sleep in the 21st century?
Yes, a lack of sleep can make you feel drunk - new science says! But how do you establish good sleeping habits when there a Netflix series to binge watch and things to overthink when you finally get to bed? The Healthy-ish team are joined by Dr Delwyn Bartlett, a sleep psychologist with over 25 years experience in insomnia research to find out. See omnystudio.com/listener for privacy information.
Sep 1, 2017 • 40min
We know we have to talk about mental health - but how?
One in four Australians experience mental health issues, yet mental ill health suffers from a major image problem. We're happy to talk about our latest 10km or green juice recipe, but we struggle to speak openly, respectfully and responsibly about common problems like anxiety and depression. The Healthy-ish team enlist the expertise of psychologist Dr Tim Sharp to find the answer. See omnystudio.com/listener for privacy information.
Aug 17, 2017 • 30min
When did 'diet' become a dirty word?
There is a healthy diet - what you eat - and then there is a diet, a word that brings feelings of hunger and deprivation. The Healthy-ish team uncover the changing way we approach food, and are joined by former The Biggest Loser host, TV presenter and plus-size model Fiona Falkiner who shares her personal experience with the term. Plus, find out the number one question dietitians get asked. See omnystudio.com/listener for privacy information.
