Healthy-ish

In episode 25 'Why gut health isn't just a passing fad', Dr Andrew Rochford, Maz Compton and Eliza Cracknell talk to author and naturopath Reece Carter on why it’s impossible to ignore the importance of the gut when it comes to our overall health. Plus we meet the small percentage of people who taste sounds (yep, words actually taste like food for them) and debate whether or not we all should be napping.   See omnystudio.com/listener for privacy information.

In episode 24 'How much can you really challenge your body?', Dr Andrew Rochford, Maz Compton and Eliza Cracknell talk pushing your body to the limits. They'll be joined by Australian Ballet’s senior artists Dimity Azoury, who every day manages to move her body into all sorts of awe-inspiring positions. The hosts also discuss a medical medium who listens to angels to cure people. Subscribe on iTunes (or where ever you get your podcasts from) or visit mybodyandsoul.com.au/podcasts and tell your friends!   See omnystudio.com/listener for privacy information.

In episode 23 'How activewear came to rule the world', Dr Sam Hay, Maz Compton and bodyandsoul.com.au editor Eliza Cracknell talk the cult of activewear. They speak to Nimble founder Vera Yan on how she makes $4 million a year selling yoga pants and crop tops. The team also reveal how one woman lost 54kg in one year just by walking and how you can stay motivated now it's cold and dark. Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts.   See omnystudio.com/listener for privacy information.

In episode 22 'How can I be more confident in my body every single day', Dr Sam Hay, Maz Compton and Eliza Cracknell discuss body confidence with plus-size model Jessica Vander Leahy, who reveals she's often cast as the 'chubby and happy' friend rather than the sexy girl. The team also discusses what sex after major surgery actually looks like plus they offer some strategies for when life gets a little too much.  Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts.    See omnystudio.com/listener for privacy information.

In episode 21 'What should be on our health agenda?', Dr Sam Hay, Maz Compton and Eliza Cracknell consult the experts on the illness 1 in 10 women suffer from and look at how sleeping in could be better for you than dieting. Stories we talk about include: http://www.bodyandsoul.com.au/nutrition/nutrition-tips/6-wellness-secrets-elle-macpherson-swears-by-to-stay-in-shape/news-story/264bd68182e5f1ee226671fcd81cd687 http://www.bodyandsoul.com.au/health/health-news/an-extra-hour-in-bed-better-than-starting-a-diet-suggests-study/news-story/96a05a98d3ebe620ad8b6cd65f76dd00 Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts.   See omnystudio.com/listener for privacy information.

In episode 20 'What does a strong woman actually look like?', Dr Sam Hay, Maz Compton and Eliza Cracknell speak to PR queen Roxy Jacenko on why her husband's prison sentence was the best thing to happen to them plus the gang reveals the $3 kitchen staple that could help stop weight gain .Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts.    See omnystudio.com/listener for privacy information.

In episode 19 Dr Sam Hay, Maz Compton and Melissa Shedden talk common money mistakes you can stop making today, and hear from Dan Conn, wellness director of Collective Wellness Group, on the art of motivation.  See omnystudio.com/listener for privacy information.

In this episode the team is joined by sexologist Dr Nikki Goldstein who discusses why happy people are horny people plus they delve into modern-day pubic grooming habits.  See omnystudio.com/listener for privacy information.

If you want to waste less of your time, money, energy, calories and the planet, tune in. The team are joined by former Bachelor and chiropractor Tim Robards who swears by his beautifully simple formula for balance.   See omnystudio.com/listener for privacy information.

The team talk about how to care less in 2018, and are joined by former professional ironwoman and mum-of-two Candice Warner, who shares her advice when it comes to goal setting and self-discipline.  See omnystudio.com/listener for privacy information.