Healthy-ish

Trying to eat ‘healthy’ all the time is hard. Just ask celebrity trainer Tiffiny Hall. Tiff has a ‘zero deprivation’ rule when it comes to food, but also some very practical advice for when you do (inevitably) fall off the bandwagon.    In the second of our two-part New Year series with Tiff, she shares why making goals small - but achievable - is the key to long-term success. On any front.    You can find Tiff on Instagram at @tiffhall_xo or find her health and fitness platform TiffXO online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.     Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Tiffiny Hall is a beacon of sensible advice when it comes to creating healthy habits that last - which makes her the perfect person to ask about how to keep those New Year resolutions ticking on, well past February. She shares the genius thinking behind her three-hour-reset rule, and the number one thing that derails her clients.    This is the first of a two-part New Year series with Tiff, so be sure to tune in tomorrow, when she shares how to snack smarter, and never feel deprived again.    You can find Tiff on Instagram at @tiffhall_xo or find her health and fitness platform TiffXO online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Janoah Van Kekem shares a cool trick for shifting our mood and mental space - all with the power of breath. This quick and easy mindset practise, courtesy of the Sydney-based meditation teacher and mindset coach, can be added to your mental health tool kit - ready for any time you need to shift gears, to feel calmer and more positive.    You can find Jonah on Instagram at @janoahvankekem or find him online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Claire Aristides is a Sydney-based clinical hypnotherapist, and believes that self-hypnosis can be a powerful tool for reprogramming your brain, and your behaviours. By laying a level of intention over a more traditional guided meditation session, she hopes this session will leave you feeling calm, connected and ready to take on the new adventures of 2021.    You can find Claire on Instagram at @clairearistides or find her via the Mindology app here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Kate Kendall is the director of yoga at Flow Athletic in Sydney’s Paddington, and in this special meditation session she gives us the opportunity to say goodbye to the things that no longer serve us and to replace them with more of what we do want in our lives.    You can find Kate on Instagram at @activeyogi or find her online here or via Flow Athletic here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Luke McLeod, meditation teacher and founder of Soul Alive, takes us through a simple mindfulness  practise that can be done anytime, anywhere. Saviour this, remember it, and pull it out any time you feel you need to feel calmer, clearer and more energised this year. All in five minutes.    You can find Luke on Instagram at @luke.mcleod or find him online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Mindset coach Emily Chadbourne takes us through a short moving Kundalini meditation practise to shift the negative feelings that 2020 may have left with us. Make room for a clean slate and new opportunities in 2021 through this simple seated breath work with movement.    You can find Emily on Instagram at @unashamedlyemily or find her online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Grab a pen and paper because this intention-setting session with Brisbane-based Vedic meditation teacher Elise Catchlove is going to set you up for the rest of our New Year, New Mindset series - and more broadly, for 2021.    This session is only six minutes long, but you’ll need to clear an hour of your day to complete the task that Elise sets. Consider this the beginning of your New Year reset.    You can find Elise on Instagram at @bycatchlove or find her online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Listen to yesterday’s episode first, then continue Dr Libby Weaver’s chat about womens’ hormone health - and why, when it comes to understanding why female bodies won’t burn fat even though we’re ‘doing everything right’, our perception of stress is just as powerful as the actual risk that stress presents to our health or livelihood.    You can find Libby on Instagram at @drlibby or online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!   Imagine not having any insecurities. At all. Not even one. A mind blowing proposition, right? But life coach and TEDX speaker Jaemin Frazer believes that this is entirely do-able and without becoming a ‘wanker’ (his words). This is the topic of Jaemin’s third book, which looks to give simple steps to undoing the self-limiting beliefs that our insecurities often create.   You can find Jaemin online here and tune into his podcast The One Minute Coach here.    His book, Unhindered: The Seven Essential Practices for Overcoming Insecurity, is out now and can be bought here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.