Take a mental vacation and visualise the 2021 you want

Claire Aristides is a Sydney-based clinical hypnotherapist, and believes that self-hypnosis can be a powerful tool for reprogramming your brain, and your behaviours. By laying a level of intention over a more traditional guided meditation session, she hopes this session will leave you feeling calm, connected and ready to take on the new adventures of 2021.    You can find Claire on Instagram at @clairearistides or find her via the Mindology app here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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