Tom Rowland Podcast

This week, we delve into the mind of 3x Crossfit Games Masters Champion, Jason Grubb, as we seek one answer: how does a champion develop lasting habits? Jason generously shares his invaluable insight on harnessing the power of atomic habits and making small micro changes that drive significant behavioral shifts.Throughout our discussion, Jason emphasized the importance of building habits upon habits to achieve sustainable behavioral change.I have been using the concept of "stacking wins" in my life for a long time. This provides a domino effect that has positively impacted my life and can do the same for you Discover how these small changes can snowball into lasting results, guiding you to become the person you aspire to be.You can follow Jason's journey as he aims to become a four-time champion on Instagram: @jasongrubb_fitnessTag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!BOOK CLUB: BOOK CLUB: https://tomrowlandpodcast.com/books-productsIf you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.comWebsites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience

On today's episode we have Capt. Nick Castillo, a talented angler and PHD student at FIU. He joined us on the latest season of Saltwater Experience for an episode where we surveyed Bonefish for pharmaceuticals, today we continued the conversation. This is a fascinating conversation about the state of our water systems and the effects on our underwater counterparts. Join us as we dive into this interesting conversation!Saltwater Experience Season 18 Episode: https://youtu.be/5valcql6ekE Follow him on IG at: https://www.instagram.com/nickin2fish/?hl=enFollow FIU Fisheries Lab: https://www.instagram.com/fiu_fisheries_lab/?hl=enFollow the Bonefish Tarpon Trust: https://www.instagram.com/bonefishtarpontrust/?hl=en

ENTER TO WIN a DAIWA BG MQ 4000 REEL🎣:https://gleam.io/pnfND/saltwater-experience-daiwa-bg-mq-4000Welcome to this week's How 2 Tuesday! I was introduced to the Three Tag Knot at ICAST this year by the one and only Jamey Caldwell! You might notice how similar this is to last week's H2T, the San Diego Jam Knot!Not only will we teach you the knot-tying technique, but we'll also put it to the test! Witness the results as we gauge the knot's strength and breaking point using the Daiwa J. Fluoro 15lb fluorocarbon. While we often assume we know the strength of the knots we use, without proper testing, we can't be sure! The Three Tag Knot performed well, but how does that performance compare to your beliefs before the test? How does this knot's strength compare to the other knots that you use?Don't forget to like, comment, and subscribe for more exciting fishing tips and tricks every week. Hit that notification bell so you won't miss any of our upcoming videos. Tight lines, and happy fishing!#FishOn #KnotTyingTips #SuperGlue #FishingWebsites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience____SPONSORS:https://waypointtv.com/saltwater-experiencehttp://www.hawkscay.com/http://www.yellowfinyachts.com/http://www.tackledirect.tv/http://www.lowrance.com/en/http://www.yeticoolers.com/https://www.mercurymarine.com/en/us/http://www.fla-keys.com/https://www.hukgear.comhttp://www.blackriflecoffee.com - Use Code Blastoff25https://ameratrail.comhttps://stcroixrods.comhttp://www.power-pole.com/https://www.nikonusa.com/en/nikon-products/sport-optics.page

How do the champions manage their diets? What do you need to eat to achieve your goals? It is crucial for athletes to avoid undereating as it provides the necessary fuel and nutrients to support their training, optimize performance, and promote muscle recovery. Insufficient calorie intake can lead to decreased energy levels, impaired recovery, compromised immune function, and hindered overall athletic progress.Jason Grubb, a three-time Masters CrossFit Games champion, shares his nutrition and training routine. Weighing in at 203 lbs, Jason consumes 3400 calories per day to fuel his performance.He starts with his signature bulletproof coffee, a blend of half-caf @BlackRifleCoffee, butter, MCT powder, creatine, and cinnamon.For breakfast, Jason eats eight egg whites and two full eggs, scrambled, along with two cups of white rice. He also includes in-season fruits for a high carbohydrate intake.Lunch consists of either chicken and rice or zero-fat high-protein yogurt and bananas.After intense workouts, dinner includes a pound of ground beef or fish/chicken. The ground beef is made into four hamburger patties, served with cheesy rice.To meet his caloric needs, Jason occasionally has another meal after dinner or indulges in a small bowl of ice cream.You can follow Jason's journey as he aims to become a four-time champion on Instagram: @jasongrubb_fitness.Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.comWebsites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience

I just got back from ICAST 2023 and we had a great time and ran into a ton of friends and fans. However, from the outside looking in there is a lot of mystery surrounding ICAST. Lots of people always ask "what is it?", "how can I go?", "who is invited?", and today I'm going to answer as many of your questions as I can. I haven't done an Ask Me Anything in a while, so that's what today is all about. If you've got more questions for me, text me: 1 305-930-7346. I would love to hear from you and get your point of view on ICAST and the Tom Rowland Podcast as a whole! This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUaDrink LMNT - Special Offer: http://DrinkLMNT.com/TomRowlandYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.comThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

This week, I tied and tested the San Diego Jam Knot.The San Diego Jam Knot is a reliable and straightforward knot used by many different anglers, saltwater and freshwater.To tie it, start by passing the tag end of your line through the eye of the hook or lure and then double it back. Create a loop by twisting the doubled line seven times, ensuring that the loop is larger than the hook's eye. Next, pass the tag end through the loop you created, making sure it goes behind the doubled line. Moisten the knot, hold the tag end, and carefully tighten the knot by pulling the mainline and the tag end simultaneously. Once tight, trim the excess tag end.The San Diego Jam Knot is known for its strength and reliability, making it a popular choice among anglers for various fishing applications. As you know, we have to test it!#FishOn #KnotTyingTips #SuperGlue #FishingWebsites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience---SPONSORS:https://waypointtv.com/saltwater-experiencehttp://www.hawkscay.com/http://www.yellowfinyachts.com/http://www.tackledirect.tv/http://www.lowrance.com/en/http://www.yeticoolers.com/https://www.mercurymarine.com/en/us/http://www.fla-keys.com/https://www.hukgear.comhttp://www.blackriflecoffee.com - Use Code Blastoff25https://ameratrail.comhttps://stcroixrods.comhttp://www.power-pole.com/https://www.nikonusa.com/en/nikon-products/sport-optics.page

Welcome to Mindset of a Champion Part 4! This week, we delve deeper into the extraordinary journey of 3x CrossFit Games Masters Champion, Kevin Koester. In the previous installments, we embarked on an incredible adventure, exploring Kevin's invaluable insights. Part 1 unveiled the initial steps of commencing your fitness journey. Part 2 emphasized the significance of consistency and entering the realm of competition within your chosen domain. Part 3 was about taking the step from entering competition to truly competing or qualifying at a higher level. Now, in Part 4, we elevate our aspirations, delving into the realm of competing and winning at the highest level.Whether your sights are set on qualifying for the Boston Marathon or making waves in the Bass Masters, Kevin Koester imparts his wisdom on what it truly takes to achieve these lofty goals. With Kevin’s expertise and experience as a dominant force in CrossFit, he reveals the unwavering mindset, relentless dedication, and unyielding work ethic demanded by elite competition. Discover the mental fortitude, physical preparation, and strategic approach necessary to conquer the biggest challenges in your chosen field.Having a mindset of a champion is not just about sport and competition. The ‘Mindset of a Champion’ is about life. We can take what we learn from people like Kevin Koester and apply them to our jobs, our relationships, our homes, our hobbies, and more!Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.comWebsites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience

On today's episode we have Mike Counihan, a NYPD office, a 1st Phorm elite athlete, and an avid surf fisherman. He turned his passion for working out and staying fit into a life motto; NO DONUTS HERE. He believes that everyone needs to be physically active to live life to the fullest, to be their best self and to operate at their highest capacity. He's also starting a podcast called Mike & Mike.Follow him on IG at: https://www.instagram.com/nodonutshere/?hl=en Follow  @1stphorm ! This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUaDrink LMNT - Special Offer: http://DrinkLMNT.com/TomRowlandYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Unbelievable results! We tested the double uni knot from 20 pound braid to 40 pound Fluorocarbon with and without superglue, and we found that using superglue improved knot strength by 10%! Are you going to super glue your knots? What knots should we test next?!#FishOn #KnotTyingTips #SuperGlue #FishingWebsites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience---SPONSORS:https://waypointtv.com/saltwater-experiencehttp://www.hawkscay.com/http://www.yellowfinyachts.com/http://www.tackledirect.tv/http://www.lowrance.com/en/http://www.yeticoolers.com/https://www.mercurymarine.com/en/us/http://www.fla-keys.com/https://www.hukgear.comhttp://www.blackriflecoffee.com - Use Code Blastoff25https://ameratrail.comhttps://stcroixrods.comhttp://www.power-pole.com/https://www.nikonusa.com/en/nikon-products/sport-optics.page

It's time for Mindset of a Champion Part 3! We are continuing our conversation with 3x CrossFit Games Masters Champion, Kevin Koester. You may have noticed already, but over the last few weeks I have been sharing some insight from Kevin that is taking us on a journey. Part 1 was about beginning the journey with working out. Part 2 was about becoming consistent and starting to compete in your field. This week, part 3 is about taking the next step and moving into competing at a higher level. Maybe you want to qualify for the Boston Marathon or make it to Bass Masters, Kevin shared his insight on what it takes to achieve those goals. What do you think it takes to compete at the highest level?Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.comWebsites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience