Physical Friday - Mindset of a Champion part 4 - Episode #790

Welcome to Mindset of a Champion Part 4! This week, we delve deeper into the extraordinary journey of 3x CrossFit Games Masters Champion, Kevin Koester. In the previous installments, we embarked on an incredible adventure, exploring Kevin's invaluable insights. Part 1 unveiled the initial steps of commencing your fitness journey. Part 2 emphasized the significance of consistency and entering the realm of competition within your chosen domain. Part 3 was about taking the step from entering competition to truly competing or qualifying at a higher level. Now, in Part 4, we elevate our aspirations, delving into the realm of competing and winning at the highest level.

Whether your sights are set on qualifying for the Boston Marathon or making waves in the Bass Masters, Kevin Koester imparts his wisdom on what it truly takes to achieve these lofty goals. With Kevin’s expertise and experience as a dominant force in CrossFit, he reveals the unwavering mindset, relentless dedication, and unyielding work ethic demanded by elite competition. Discover the mental fortitude, physical preparation, and strategic approach necessary to conquer the biggest challenges in your chosen field.

Having a mindset of a champion is not just about sport and competition. The ‘Mindset of a Champion’ is about life. We can take what we learn from people like Kevin Koester and apply them to our jobs, our relationships, our homes, our hobbies, and more!

Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!

If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.com

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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com

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