Dr. Joseph Mercola - Take Control of Your Health

Frank Llosa, CEO of KetoneAid Inc., and Dr. Mercola discuss the benefits of ketone supplementation, its impact on health, optimal dosages for therapeutic benefits, and new drink options with improved taste. They also explore the potential benefits of ketone esters in shielding against cell phone radiation and enhancing athlete performance.

Dr. Mercola and Dr. Christy Sutton discuss the risks of excess iron, including skin health, cancer, and organ damage. They explore treatments like supplements and therapeutic phlebotomy. The podcast also covers iron-related issues, anemia, and challenges in diagnosis. Personal stories shed light on mainstream medical flaws and the use of natural progesterone as a surgery alternative. Hormones' impact on health and cancer risk are also explored.

Dr. Joseph Mercola and Chris Masterjohn discuss personalized nutrition based on genetic variations, importance of essential nutrients, monitoring linoleic acid intake, benefits of collagen-rich foods like bone broth, raising animals for nutrient-dense options, and optimizing health through biochemistry and biomarker testing.

In this interview, Del Bigtree, founder of “The Highwire” and the Informed Consent Action Network (icandecide.org), shares some of the recent lawsuits ICAN has won against the National Institutes of Health and the Centers for Disease Control and Prevention.

In this interview Ashley Armstrong, a certified personal trainer with a Ph.D., MS and BS in engineering, and Dr. Mercola discuss ways to eat healthier and returning back to how food used to be made.

In this interview, Aleena Kanner, one of the leading postural experts in the U.S. discusses how postural restoration can help restore your health.

Peter Litchfield, a leading breathing expert with a background in respiratory physiology and behavioral psychology, reveals the profound connection between breathing habits and health. He discusses how stress and emotional trauma create dysfunctional breathing patterns, emphasizing the role of carbon dioxide in well-being. Litchfield highlights the dangers of over-breathing and its symptoms, including anxiety. Through innovative monitoring devices and practical techniques, he encourages listeners to enhance their breathing for improved physical and emotional health.

Dr. Arkadi Prokopov, an integrative medicine physician specializing in mitochondrial health, joins Dr. Mercola to explore tactics for enhancing cellular energy. They dive into hypoxic training and its benefits for metabolism. The conversation touches on the glymphatic system’s role in headache relief and the nuances of glucose metabolism. They also discuss optimal intermittent fasting durations, stress hormone balance, and how gut bacteria impact longevity. Their insights weave together cutting-edge health strategies and the intricate details of mitochondrial function.

Catherine Austin Fitts, a finance expert, and founder and president of the Solari Report discusses "The Great Taking" by David Webb

In this podcast, Dr. Mercola and Ashley Armstrong discuss healthy foods, low carb diets, and the benefits of pulp-free orange juice. They explore obtaining fresh fruit, the joy of watermelon and the importance of animal rennet in cheese production. They also discuss the benefits of odd chain saturated fats, misconceptions about egg yolks, and cost and scaling in the food industry. The podcast also touches on optimizing sleep, light exposure, and the significance of animal product quality.