Human Connection Specialist, podcast host and Create The Love founder Mark Groves, is back on Saturn Returns! His last episode was so well loved that Caggie has invited Mark back onto the podcast for another enriching conversation about love and relationships.The full episode will be available to listen to tomorrow, however, to give you an insight into the full conversation, this playful ‘moment’ explores the subconscious programming that is often at play in relationships, that may stem from childhood. Also, how resentment in a relationship can slowly build when we don’t share our truth.The full episode explores themes such as: the pursuit of unavailability; vulnerability and healing patterns; victimhood and victim mentality and why we should take ownership and responsibility for what happens to us as well as how we can more fully show up in our partnerships.Find more about Mark Groves at https://markgroves.com ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Stef Williams, the founder of fitness app, WEGLOW and fashion brand, Sefi, joins Caggie in this open and vulnerable episode that explores discipline and making decisions to prioritise the 'future us' as well as how Stef worked through her toxic mindsets around food.Stef and Caggie also discuss how they both navigate drinking culture and the pressure that comes with judgement when saying no to a drink, as well as how we can be more accepting of ourselves by understanding the complex, contradictory parts of ourselves.Stef also shares her experience with disordered eating and how she overcame her negative mindset around food - a topic she’s not publicly spoken about before. Please note while there are no in depth descriptions of eating disorders, if this is of a sensitive nature to you, you may wish to skip past the timestamp of 31:15 - 40:29. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this week's moment, hear businesswoman and online fitness personality, Stef Williams, discussing the idea of ‘Swanning’ with Caggie.You’ll hear why it’s important to recognise when we are presenting as a ‘Swan’, to prevent our inner critic from controlling our self-worth.The full episode will be available tomorrow at 7 am. The conversation touches upon: drinking culture and becoming sober-curious; discipline and why it is a core principle of Saturn; how our own binary thinking can affect the perception we have of ourselves and how Stef navigated her way out of her eating disorder.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

This episode with Sheleana Aiyana, author of ‘Becoming The One’, explores how we can avoid fast or toxic love in order to build stronger relationships with our partners.While discussing whether there is such a thing as ‘The One’, Caggie and Sheleana also unpack why adopting conscious behaviours, such as understanding conflict responses and communication styles, allows us to co-create healthy relationships. Sheleana also explains the main reason why sexual chemistry and passion dissipate in relationships, why we may experience self-abandonment in relationships and why reflecting on our previous relationships helps us to further understand our love patterns and behaviours to avoid repeating past mistakes.Find Sheleana at The Rising WomanOrder ‘Becoming The One’ by Sheleana Aiyana. Free Inner Child Meditation.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this week's moment’, you’ll hear Caggie and Sheleana Aiyana, author of ‘Becoming The One’, discussing whether we can ever truly find ‘The One’, why our projections are damaging to ourselves and to our partners and why ensuring our relationships are co-creations is so vital.You can listen to the full episode with Sheleana tomorrow where the conversation flows through topics like our mother/father wounds, how to harbour slow, healthy love and self-abandonment in relationships.Find Sheleana at The Rising WomanOrder ‘Becoming The One’ by Sheleana Aiyana. Free Inner Child Meditation. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Expert in breathwork, Stuart Sandeman, joins Caggie in this weeks episode to unlock the power of breathing. Stuart, a Sunday Times best-selling author and the founder of Breathpod, had a powerful and profound experience during an exploratory breathwork class which led him to consistent practice and an understanding of the power, science and health benefits that mindful breathing offers.This episode sees Stuart and Caggie explore why we are no longer breathing efficiently, how emotions are controlled and can be eased with breath, the effects mindful breathing has on our somatic nervous systems, patterns and techniques we can adopt to fall asleep quickly as well as why practice allows space to confront and cope with grief and anxiety.Other topics covered include the power of breath and speech, the alchemy of emotion and breath, stress responses and how our identities, personality traits and moods are directly linked to how we breathe.Order ‘Breathe in, Breathe out’ by Stuart Sandeman.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest.In this week's moment, you’ll hear Caggie and Breathwork Specialist, Stuart Sandeman, discussing breathing tools that improve sleep and soothe insomnia.The full episode will be available to listen to tomorrow and covers topics such as the science and alchemy behind breath work, how we can confront painful and difficult emotions with our breath and how we can improve our health by simply cleaning up our breathing habits.Order ‘Breathe in, Breathe out’ by Stuart Sandeman.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Psychotherapist and Trauma Specialist, Britt Frank, joins Caggie to unpack what our shadow parts are and why it’s important to understand them as well as what purpose they serve. We all have trauma to some degree (even if you don’t think you do.) and this often plays out in relationships, this Ep covers self-soothing practices and tips for preservation strategies for when you become activated.  Other areas of discussion include being in tune with our bodies, and how mental health is far less about the mind and more about what’s happening in our nervous system. They also discuss the Saturnian initiation from Maiden to Woman and unpack the saviour complex that many of us carry and why we might be resistant to step into our power. They also touch on Internal Family System therapy (IFS)- something you may be familiar with if you enjoyed the episode with Gabby Bernstein in Season 5. Here's a link if you wish to listen. The Key Saturnian themes covered in this episode are: Autonomy + Responsibility.Order ‘The Science of Stuck’ by Britt Frank.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Every Sunday, you’ll now catch a glimpse of the next episode through our ‘moments’. These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest.In this week's moment, you’ll hear Caggie and Psychotherapist and Trauma Specialist, Britt Frank, discussing the reasons why we procrastinate, getting to the truth of the matter so we can make real change and face our fears head-on.The full episode will be available to listen to tomorrow and covers topics such as: what our shadow parts are and why it’s important to become familiar with them; uncovering our trauma and working through it, conscious relationships tips, and how our mental health is directly impacted by what's happening in our nervous system.Order ‘The Science of Stuck’ by Britt Frank.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Season 6 of Saturn Returns is here! The aim of this season is to act as a tool book in helping you navigate turbulent times and find a little calm and clarity amongst the chaos. I have had some incredible conversations with thought leaders, spirit guides and industry experts, who have helped me on my journey and I hope they will help you.I am also extremely excited to announce that I am putting my first book out into the world! I have written a book that I wish I had whilst navigating my twenties. With insights from astrology and my own personal experience, I hope this book will help you on your journey to authenticity and encourage you to live a life true to yourself. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.