Awake in the World Podcast
Michael Stone
Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).
Episodes
Mentioned books
Aug 28, 2016 • 27min
25 Minute Guided Meditation on Mindfulness of Thinking
Shift away from the content of the mind to the process of thinking. Mindfulness of thinking while sitting like a mountain. Vancouver, 25 min.
Aug 21, 2016 • 22min
Guided Corpse Pose for Safety
If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in corpse pose, for taking care of yourself. Vancouver, 20 min.
Aug 14, 2016 • 54min
Safety, Flight, Fight, and Freeze: Trauma & the Brain
Molly Boeder Harris co-teaching with Michael on trauma sensitivity for meditation facilitation. Vancouver, 53 min.
Aug 8, 2016 • 60min
Your Body is Trying to Support You: Self Soothing & Trauma Awareness ft. Molly Boeder Harris
Molly Boeder Harris co-teaching with Michael on self-soothing and trauma awareness during the Meditation Facilitation Training. Recorded in Vancouver, 59 min.
Aug 1, 2016 • 26min
The Environment in Trauma Awareness ft. Molly Boeder Harris
Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Training. Vancouver, 25 min.
Jul 25, 2016 • 47min
Trauma Sensitivity in Meditation, Mindfulness & Yoga ft. Molly Boeder Harris
Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program. Vancouver, 46 min.
Jul 17, 2016 • 20min
Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking
Vancouver, 20 min.
Jul 10, 2016 • 49min
Mindfulness of Mental States
In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can hold mind states lightly; moods are phenomena, not who you are, and; you can sculpt your attitude. Vancouver, 1hr.
Jul 4, 2016 • 16min
15 Minute Guided Meditation on Breathing
Let the exhale relax your body; Let the inhale still you. Vancouver, 15 min.
Jun 26, 2016 • 53min
Training Your Heart (Lojong Teachings #7): Practice the Basics
A bodhisattva is someone who doesn’t get used to violence. How to train our hearts to be awake so our hearts don't build plaque. Comox, B.C. 1 hour.
