Get the app
public
ios_share
Awake in the World Podcast
chevron_right
Mindfulness of Mental States
Jul 10, 2016
49:29
forum
Ask episode
play_arrow
Play
view_agenda
Chapters
auto_awesome
Transcript
info_circle
Episode notes
In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can hold mind states lightly; moods are phenomena, not who you are, and; you can sculpt your attitude. Vancouver, 1hr.
