Biohacking News by Zestology

Dr John Gray is back to talk relationships, stress management within a relationship and loads more. NB - calling this podcast X-rated is not a cynical way to get more listeners, honest. It certainly is X-rated, and John is as always brilliant. John has sold over 50 million books, has appeared repeatedly on Oprah, as well as on The Dr Oz Show, Today, CBS This Morning and loads more.  In this talk we cover: Gender-specific stress management for optimal health and resilience How stress levels are on the rise for both men and why women are four times more stressed than men How stress affects our health How different hormones lower stress for men and women The importance of oxytocin and estrogen for reducing stress in women The importance of testosterone for reducing stress in men Relationship and communication skills essential for combating stress at home and at work  New listening skills for men to help lower stress in women How men can dramatically increase a women’s estrogen and oxytocin to lower their stress levels How messages from a woman to a man can dramatically increase testosterone and lower stress The importance of cave time for a man and talking for a woman

Dr. Harry Adelson, the stem cell doctor for Dave Asprey, Mark Hyman, MD and Vishen Lakhiani was in London last week, and we had a good chat about Stem Cells. I'm quite excited about stem cells but don't really understand how it all works, so that's where we started. Oh, and asking the important question - are stem cells a miracle cure? Because they certainly sound like it.... Bonuses in this episode: geek out and learn about the latest advances in the use of stem cells from your own bone marrow and fat combined with exosomes and full stem-cell body makeover, the most comprehensive stem-cell upgrade ever conceived.

Here's a chance to experience some of the hacks, gadgets, apps and experts that came to London for the Health Optimisation Summit. It finished yesterday - what a weekend. Featuring: Intro Localised cryotherapy Getting rid of EMFs with gadgets Methylene Blue - what is it? CEO of the summit Tim Gray Sensate meditation pebble "Dr B" An awesome tracking app Natural, biodynamic wine And lots more... Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/the-histamine-intolerance-blog

It's the podcast all about energy, and today boost your vitality levels by becoming an inner activist.  End the internal war and you can effectively contribute to the wider world. Other topics; Also featuring: the role of gratitude in our lives and how it fuels our energy and motivation. What being in service can offer you. And loads more.

Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, Andy Ramage built just that! He's now got over 26,000 members in 120 countries at One Year No Beer. So today, mindset hacks that change your relationship with alcohol and life.  He used to be a professional footballer, then a broker working in the hothouse of the City, and now he is an author and tribe-builder inspiring people to give up booze. What an inspiring guy.

Today, tapping into the hidden unconscious, and how this can boost our energy, vitality and motivation. It’s not dark… it’s the hidden but helpful and powerful part of the mind that we can access and understand through experimental science. Dr Bargh presents an engaging and enlightening tour of the influential psychological forces that are at work as we go about our daily lives – checking a dating app, holding a cup of hot coffee or getting a flu jab. In this podcast we cover Getting better at chess, and stuff. Tapping into power of unconscious. Online time and how it cuts your mind in half (not literally!) Subliminal ways of hacking into the mind. And loads more.  

If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often? Michelle Berriedale-Johnson is a very well-known name in the health and food space. She owns foodmatters.com, runs the Free From Awards, is an author and has a publishing company too. In a podcast of two halves, we talk; Optimising your diet for energy How sleep and screens tie in with diet General diet related stuff to help you push your vitality levels up to 100. Then we go in depth with; The Low Histamine Diet Low Histamine recipes The Free from awards. Berriedale books. Other projects.

Brett Moran lives the dream, and he's live in Thailand today. I however am not live in Thailand, but in a wet West London. Brett has had a rollercoaster of a life. Prison, he says, was the best thing that ever happened him. And he sees his adversity as a blessing in disguise.  So how does he turn negatives into positives? Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

Today's Zestology guest is fantastic and his focus is living peacefully. He has a lot of followers in America, India, and all over the world, and spoke at the first ever Glastonbury Festival (or Glastonbury Fayre as it was known then) and you'll enjoy hearing his stories about that. Now Penguin Life have published his book Peace is Possible: Thoughts on Happiness, Success and Relationships for a Deeper Understanding of Life and they set up this interview so I could meet Prem.  Here's a bit more about him: Global peace ambassador Prem Rawat has spent his entire life travelling the world to deliver one timeless message: peace is possible. He began speaking about peace when he was just 4 years old and his extraordinary passion for each has inspired millions of people over the last five decades. Enjoy - thank you to Prem, and as always head to the website for more Zestology updates throughout the week. And for more on Prem, visit www.premrawat.com  Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

I met one of the world's foremost sleep researchers and experts, Matthew Walker at his Airbnb in London when he was over recently. Ironically, his rented flat was opposite Tiger Tiger which closes at 4am. So the world’s top sleep guru hadn’t had a great night’s sleep. It was the perfect chance for him to talk me through his own sleep schedule, as well as look at other important sleep issues including; The best time to go to sleep The optimum way to prepare in the final hour before bed The perils of bad sleep (frankly terrifying) How to deal with insomnia Sleep tips for parents (I need these) The importance of bright light exposure. The truth about sunglasses (surprising - if you are a sunglasses wearer make sure you listen) Getting the temperature right in your bedroom. (Clue - the older you get, the cooler it needs to be.) I’m sure that after listening to this you’ll change more than one thing about your bedtime routine. And if you enjoy it, perhaps you’ll share it with someone else you know who could do with a better night’s sleep.