If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often? Michelle Berriedale-Johnson is a very well-known name in the health and food space. She owns foodmatters.com, runs the Free From Awards, is an author and has a publishing company too. In a podcast of two halves, we talk;

Optimising your diet for energy
How sleep and screens tie in with diet
General diet related stuff to help you push your vitality levels up to 100.

Then we go in depth with;

The Low Histamine Diet
Low Histamine recipes
The Free from awards.
Berriedale books.
Other projects.

Optimising your diet for energy. Plus the low-histamine diet in depth - Michelle Berriedale-Johnson #234