Biohacking News by Zestology

Dive into the buzz surrounding NAD+ injections, touted as potential anti-aging miracles that boost energy levels. Discover whether this trend is a genuine health breakthrough or just a fleeting fad. The discussion highlights personal experiences and expert insights on the effectiveness of these injections and their detox benefits. Plus, there's a closer look at the administration methods and the importance of supplement cycling for safety. Get ready for a mix of science, skepticism, and juicy health talk!

Nici Burns, founder of Nibu Naturals, discusses the rising star of astaxanthin, lauded by Vogue as a skincare must-have for 2025. She shares insights on how this algae-derived antioxidant is transforming skin health and offers protection against UV damage. The conversation also touches on microneedling innovations, the clean beauty industry, and balancing wellness with the pressures of public perception. Personal anecdotes highlight Nici’s journey in the natural skincare realm, blending integrity and entrepreneurship.

Join mindset coach Paul Sheppard, an expert in anxiety and stress, as he discusses the empowering concept of JOMO—joy of missing out. He shares how embracing mindfulness can combat FOMO and promote mental well-being. Dive into the art of presence and discover how small mindfulness practices can transform your daily interactions. Paul also highlights the importance of prioritization in a busy world, encouraging listeners to celebrate the value of saying no and practicing gratitude for the moment.

In this engaging discussion, mindset coach Paul Sheppard, an expert on anxiety and burnout, dives into the mental health crisis plaguing today’s workforce. He reveals surprising facts about how your bowels can boost brain function, linking physical health to mental clarity. The conversation also tackles the addictive nature of smartphones and their impact on youth, urging a balance between technology and traditional wellness practices. Sheppard provides insight into overcoming fears and prioritizing personal growth, all while preparing for his upcoming book launch.

Discover the fascinating benefits of Akkermansia, a next-gen probiotic that could enhance gut health and potentially mimic the weight management effects of GLP-1 medications like Ozempic. Personal experiences highlight its role in appetite control and blood sugar stabilization. Learn about exciting biohacking practices and real testimonials around affordable supplements that promise to improve your gut health. This exploration emphasizes the importance of gut bacteria in overall nutrition and well-being.

Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Test That Reveals Your Real Age – Scientists say a cheek swab can measure biological aging—how accurate is it, and what does it mean for longevity? 3️⃣ RFK Jr. and Experts Warn of Wireless Radiation Risks – The EMF Hazards Summit 2025 is sounding the alarm on Wi-Fi, 5G, and the potential dangers of wireless radiation. 4️⃣ 100,000 Parents Delay Smartphones for Kids – With support from Benedict Cumberbatch and Joe Wicks, a movement is pushing to keep kids off smartphones until 14—is it too late? Featuring Longevity Journalist and friend of the show Klaudia Balogh Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Follow Klaudia Balogh on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Dive into the fascinating world of 5-Amino-1MQ, a groundbreaking compound that may supercharge your energy and combat stubborn fat. Discover how it targets fat metabolism at the cellular level while supporting longevity. Hear personal stories about its effectiveness, especially after sleepless nights, and explore the differences between 5-Amino and other supplements like NAD. Plus, learn about an upcoming health conference aimed at connecting wellness enthusiasts!

If you’ve seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble? Today, I’m joined by Bryan Johnson’s gene therapist—Mac Davis. He’s the founder of Minicircle, the company featured in the documentary, and he even appeared in it himself.  Gene therapy isn’t the future—it’s happening right now. And the man behind one of the most controversial longevity experiments in biohacking is with me today. Follow Mac Davis on LinkedIn. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims?  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there’s still no real evidence for longevity benefits. But is he missing something? 🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues? And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space.  Follow Laura Fullerton on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.