Biohacking News by Zestology

At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  My guest is one of the world's top micro-surgeons and human optimisation experts and is the founder of Hum2n clinic in London, Dr Mohammed Enayat Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Longevity Docs Meet in NYC - Biohackers' Dream Top doctors are on a mission to boost our healthspan for the short, medium, and long haul. Can they pull it off? We dive in and uncover their top findings and go inside the conference.   Also...   Microplastics found in every human testicle in study | The scientists tested 23 human testes, as well as 47 testes from pet dogs. They found microplastic pollution in every sample. | So how can we escape the microplastics and what can biohackers do? And...   Weighted blankets in stunning sleep trials | Participants using a 6 kg weighted blanket showed significantly increased levels of melatonin. "This study points to weighted blankets not just as comfort but as potential aids in improving sleep onset"  Dr. Matt Walker | Is this the new big thing for biohackers?  My guest is the founder of Hum2n clinic in London, one of the world's top micro-surgeons and human optimisation experts, Dr Mohammed Enayat   Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body. PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep. Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough. And those two factors together are a big differentiating factor in success. When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on. You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight. When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant. Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. It's a biohacker favorite.  But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Sleep expert and biohacker Mollie Eastman discusses optimizing sleep through circadian rhythm alignment, effects of alcohol on sleep patterns, impact of fresh air and temperature on sleep quality, and benefits of cooling mattress toppers. The podcast also covers biohacking, lifestyle influences on health, blue light study discussion, and the importance of light exposure on sleep and health.

Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise." But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.   Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter at www.tonywrighton.com. Zora Benhamou is a remarkable gerontologist, biohacker, and advocate for women’s health during the menopausal journey.

Discover Vitalia City, an experimental community in Honduras for health and longevity. Zora Benhamou and Dr. Nichola Conlon share insights on biohacking island living, menopause management, and controversial supplements. Explore the luxury and controversies of biohacking, emphasizing community, sleep optimization, and women's health empowerment.

Neuroscientist Dr. Andrew Hill discusses the Neuronic Neuradiant Device in this podcast. They explore brain mapping, red light therapy benefits for brain function improvement, and real-time brain mapping technology revealing reactions to substances like caffeine and racetams.

Dr. Andrew Hill discusses how neurofeedback can enhance brain health, mood, and cognitive disorders. The podcast covers the impact of neurofeedback on sleep patterns, brain training, and optimizing food timing for sleep and health.

Guest Laura Ruffer, a biohacker, shares insights on microdosing nicotine in this review episode. They discuss the benefits and risks of microdosing, its effects on brain function, mitochondrial health, and potential dangers for women's reproductive health. Personal accounts reveal the blurred line between biohacking and addiction, highlighting cognitive enhancement and focus as key areas of exploration.

Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? It's a chemical so toxic, the EPA has banned its use in paint strippers. So why is methylene chloride still used in the production of decaf coffee?  Today's guests: @MissBiohacker Laura Rüffer and Alex Higham, Exhale Coffee Founder.  Also today... US Man, 61, Says He Has Body Of A 38-Year-Old, Shares Biohacking Process | Dave Pascoe, a 61-year-old biohacker from Michigan, has garnered attention for claiming to reverse his biological age to that of a 38-year-old.  And... Portugal's biohacking scene is booming, with a surge in interest and participation; a new record was set as biohackers gathered for a meetup near Lisbon last weekend, signaling a vibrant community growth. Just don't ask if the pastéis de nata are gluten-free (spoiler: they never are)    THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body. PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep. Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough. And those two factors together are a big differentiating factor in success. When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on. You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight. When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant. Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.