Tough Girl Podcast

Dr. Meera Velankar, a mother of two with a doctorate in life sciences, embarked on a transformative journey over a decade ago. Feeling unfit and discontent, she turned to cycling, becoming a seasoned endurance athlete since. Her achievements include completing numerous running and cycling events, earning the title of an Ironman 70.3 finisher, and conquering the Super Randonneur norm three times, with a podium finish at the Tour of Nilgiris. In 2022, Meera made history by setting a Guinness World Record for a self-supported cycling journey from Agra to Umlingla, covering a distance of 1,835 km in 19 days, 7 hours, and 18 minutes. This remarkable feat, accomplished with Utkarsh Verma, traversed five passes with an elevation of 19,000 meters, equivalent to climbing Mount Everest twice. During this podcast, Meera shares insights into her journey, emphasising the importance of setting goals and pushing boundaries. Drawing inspiration from fellow cyclists, she advocates for spending more time outdoors and pursuing dreams. Learn more about Meera's adventures and her passion for motivating other mothers by listening to her story on the Tough Girl Podcast. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Meera Getting her doctorate in life sciences at 26 Having 2 daughters Realising that she was obese Starting to walk and to get into running Setting her first cycling challenge Cycling 800km in 8 days with a lot of off roading and climbing in 2011 Receiving support from the male participants Wanting to take her cycling further The importance of working towards goals Taking part in stage events 2012 getting involved in Super Randonneur Getting use to cycling on her own Taking on new challenges every year Wanting to move away from organised events and create her own challenges Deciding on challenges/events and the planning and preparation involved. Using her research skills from her PhD to plan her routes Being inspired by Cat Dixon and Raz Marsden. The women's tandem around the GWR holders. (You can listen to Cat and Raz on the TGP) Meeting Laura from SteLa Tandem - Around the word - mixed pair GWR holder. You can listen to Laura Massey-Pugh on the TGP - Her Inspiring Journey Around the World - 180 days on the back of a tandem. Book: The Next Everest by Jim Davidson Taking on 3 different routes/challenges with different partners, self supported. Riding Kanyakumari to Kashmir Route (K2K) 3,800km in 18 days, self supported. Riding The Golden Qualdilateral (network of national highways connecting Delhi, Chennai, Kolkata, Mumbai in four directions) 6,000+ km in 41 days Riding East to West - known as the "the other k2k" in cycling circuits. Having a supportive husband Social issues of riding a tandem bike with a male partner who is not her husband. The challenges of tandem cycling Riding Umling La Pass on a tandem bicycle, which is the highest motorable pass (19,024ft) in the world. The many names of the tandem bike Having support from the Indian Army and Indo-Tibetan Border Police (ITBP) Communication and needing to rely on local people and their local knowledge Fitting in cycling around her life and family Focusing on high altitude cycling and the lessons she's learned How to connect with Meera Final words of advice to encourage you to spend more time in the outdoors and to follow your dreams Take the first steps to pursue your dreams Social Media Website: www.pedalmummy.com/meera/index.html Instagram: @meeravelankar

Join us for an exhilarating journey into the world of long-distance hiking with Arlette Laan, affectionately known as "Apple Pie." In this episode, Arlette shares her awe-inspiring tale of becoming the first woman to hike all 11 National Scenic Trails in the USA, covering over 35,000 miles on foot. From her childhood adventures in Holland to navigating the rugged terrains of America's most iconic trails, Arlette's story is one of perseverance, passion, and the sheer joy of exploration. Tune in as she delves into the essence of long-distance hiking, the challenges she faced along the way, and the profound lessons she learned from her epic adventures. Whether you're an avid hiker or simply someone who loves a good adventure story, this episode is sure to leave you inspired and itching to hit the trails! *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Arlette? Being born in Holland Living in Boston, USA Getting the trail name 'Apple Pie' Growing up in Holland and having a typical childhood Moving over to California after college Visiting Switzerland and getting into backpacking The hiking culture in the Netherlands Starting with the Pacific Crest Trail (PCT) in America in 2003 Learning more about the long distance trails What she loves about long distance hiking Being empowered after reaching her goals How hiking has changed over the years The social aspect of hiking Not being an ultra light fast packer What a typical day hiking looks like Having dinner at 5pm and then carrying on hiking Finishing up the 11 National Scenic Trails Not giving her body the rest she needed Pushing harder while hiking Dealing with the heat and humidity and struggling to hit the 25 miles per day needed Advice for recovery and why taking time off is a good thing Eating well while hiking Cooking v cold soaking Food chat! Wearing dresses while hiking Hiking through all seasons Tips for winter hiking Feet and shoes for hiking Road walking with a pack Hiking with poles Fitting hiking into her life and working as a hiking guide Hiking all of the 11 National Scenic Trails in the States Putting a plan in place in 2018 Speaking with 'Buck 30' (Brian Tanzman) Planning and preparation for the final few hikes Dealing with aggressive barking dogs North Country Trail (4,600 miles) Advice for when it gets tough on a hike Making her goals smaller Keeping track of expenses while on trail Paying for breakfast as it's a better deal than dinner Advice for hiking the Te Araroa (TA), New Zealand Skipping the road walks in New Zealand Hiking in Nepal Hiking in Europe Preferring to hike in the wilderness Going back to hike the Arizona trail Wanting to thru-hikes the trails that she section hiked Wanting to 'redlining' the White Mountains guide book (1,440.4 miles ) How to connect with Arlette on social media #ApplePieHikes Selling sock dolls (only sold/shipped to the US) Redline Guiding Final words of advice Social Media Website: www.arlettelaan.com Instagram: @arlette_laan

In this episode, we embark on a journey with Lauren Beihoffer, a trail and ultra-running enthusiast residing in Tennessee, USA. As she prepares for a 100-mile race in the rugged mountains of Virginia, Lauren shares insights into the physical and mental challenges she faces and offers valuable advice for fellow runners, particularly women over the age of 40. Lauren's love for running runs deep, having discovered it in her 30s and gradually progressing into the world of trail running. Through trial and error, she has gained valuable knowledge, emphasising the importance of self-compassion and honesty in balancing training with life's demands. With a passion for helping others, Lauren specialises in working with women over 40, offering guidance on improving sleep quality, nutrition, and managing conditions like Polycystic Ovary Syndrome (PCOS). She highlights the significance of metabolic efficiency training and advocates for a balanced approach to nutrition, emphasising the importance of real food over supplements. As Lauren shares her wisdom, she addresses the common feeling of imposter syndrome when pushing beyond one's comfort zone. Her final words of advice resonate deeply, reminding us that growth often occurs outside our comfort zones, and it's okay to embrace the uncertainty that comes with it. Listen to Lauren on the Tough Girl Podcast as we navigate the trails of life with her, finding inspiration and guidance for our own journeys along the way *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Lauren Living in Tennessee in the USA Her love for trail and ultra running Tapering for her 100 miles race in the mountains of Virginia The uncertainty feeling before a race Managing the various mental and physical challenges as they arise Dealing with the uncertainty Advice and tips for tapering before a race Reducing your alcohol consumption A glass of wine before bed…. What the sleep studies show Working with women over the age of 40 Advice and tips for improving sleep quality Her love and passion for running Coming to running in her 30s How her running journey progressed Getting into trail running Gaining new knowledge in running via trial and error Getting serious with running 3/4 years ago Fitting ultra training in with your life Having self compassion and taking an honest look at your life Nutrition and why it's so important Dealing with PolyCystic Ovary Syndrome (PCOS) Metabolic Efficiency Training - a concept developed by Bob Seebohar in 2003 Good nutrition occurs on a spectrum Practical nutrition for before, during and after the 100 mile race Eating real food and taking sports supplements Connect with Lauren on the socials Final words of advice Why it's normal to feel like an imposter when you are pushing outside your comfort zone Social Media Website: www.misfitmountainathletics.com Instagram: @lauren_runswild @misfitmountainathletics Facebook: @LaurenRunsWild

Shirin made history as Iran's first female triathlete to compete in a world championship. On 15 September 2013, Shirin represented Iran at the triathlon championship in London, wearing full Islamic dress. Growing up, Shirin discovered her love for movement through activities like yoga, swimming, and running. Her passion for sports blossomed further during her university years when she decided to pursue triathlon. Despite initial fears, she pushed through, embracing the challenge with determination. After graduating from Durham University, where she studied Philosophy, Politics, and Economics, Shirin embarked on an internship with the United Nations. Throughout her academic and professional journey, she explored the complex interplay between human nature, societal expectations, and the realities of life. Shirin's participation in the 2013 Triathlon World Championship in London garnered attention worldwide. Donning full Islamic dress, she defied stereotypes and inspired women everywhere to pursue their athletic dreams, regardless of cultural or societal barriers. Beyond her athletic achievements, Shirin remains passionate about advocating for inclusivity and challenging societal norms. She actively engages in discussions about privilege, gender equality, and the importance of representation in sports. Join us as we delve into Shirin's remarkable journey, exploring the intersections of athleticism, philosophy, and social change. Her story serves as a powerful reminder of the transformative power of sport in transcending boundaries and fostering empowerment. Don't miss out on the opportunity to hear Shirin's final words of advice, as she shares her insights on resilience, determination, and the pursuit of one's passions. *** New episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Shiz Being based in London Not considering herself a tough girl Being born in Iran and moving around a lot in her early years Being introduced to yoga and the mountains Getting into running and swimming at school Getting into triathlon at university The pros and cons of moving so much when she was younger Being in the right environment to do sports The power of movement and nature How she defines being competitive Being involved with many societies at university Studying PPE (Philosophy, Politics and Economics) at Durham University Rowing at college College chat! Deciding it was now or never and getting into triathlon Feeling scared and pushing on through Graduating from Durham and doing an internship with the United Nations (UN) Wanting to ride a rickshaw in London Exploring what is human nature in her dissertation Being told it wasn't a safe environment for girls How theory is different from reality Competing in a triathlon world championship in London 2013 The connection between your body and mind Don't take your privilege for granted Flying to Iran to speak with the Iranian Needing to dress modestly What should women wear? Being patronised while racing Paris Olympics and the restriction on French women wearing a hijab Being passionate about moving Stepping back from social media Final words of advice Social Media Instagram: @shiringeramitri

Beth is a traveler first and foremost. With 35 years of travel experience, each year she spends three to four months abroad, combining her love of adventure with vacation and business. For 15 years she has been running WanderTours, focusing on women-only tours, where she encourages and inspires women to dive deep into cultures and to challenge themselves by getting out of their comfort zone. She recently discovered running and, at age 50, ran her first marathon. She then discovered ultra-running and has been using these as an excuse to explore remote destinations around the globe that few people ever see. Most recently she completed the Grand Slam Plus with Racing the Planet. This consisted of running five 250K stage races across four deserts: the Gobi in Mongolia, the Atacama in Chile, the Namib in Namibia, Antarctica and, the one non-desert race, a run across the country of Georgia. While many people have completed these races, she is part of a small group of competitors (only seven women!) who have completed them in a year's time (OK, slightly longer due to Covid). *** We first spoke with Beth - Feb 11th 2020 - Running her 1st Marathon at 50, completing the Snowman Trek in Bhutan. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Beth Whitman and what she does Speaking with Beth at the end of 2019 where she shared more about running her first marathon and completing the Snowman Trek in Bhutan. Going back to the start of 2020 4 desert races - with Racing the Planet Wanting to run these 4races in 1 year (Namib Race (Namibia), Gobi March (Mongolia), Atacama Crossing (Chile) and The Last Desert (Antarctica)) Continuing to run and train, even when races and borders were getting closed Not knowing what was going on, and continuing to hope that the race would go on. Running every street in your city/neighbourhood Having a purpose to get up every day and go running The rules of the 'running every street' The mental side of always being 'on' while running The challenges of running a tour company during covid Dealing with uncertainty Her first race - running Georgia (country) in 2021 Dealing with stress Using mediation and becoming more aware of her thoughts Needing to know what was happening and starting to doom scroll Becoming more aware of her habits Cutting back on caffeine and sugar Moving on quickly from each trip/race Needing to spend more time in reflection and appreciation for what's been achieved Revenge travel Having 7 weeks between the Georgia race and the next ultra in Namibia Fuelling ultra marathons being a mostly vegan Magical moments and highlights from running Running in Antarctica and the challenges with the terrain and weather The mental struggle and thinking that she wasn't going to be able to carry on while running in the desert What kept her going during the tough times How to find out more about Beth and her tours Being most active on Facebook Final words of advice Having something to look forward to The power of making a plan Why you are capable of so much more than you think Social Media Website: www.WanderlustAndLipstick.com www.WanderTours.com Instagram: @bethwhitwa @wandertours_pics Facebook: @bethwhitwa

Hey Hey, it's Sarah Williams from the Tough Girl Podcast, and I'm thrilled to share with you my latest solo episode reflecting on my unforgettable journey hiking the 3,000km Te Araroa Trail in New Zealand. Sponsored by Zoleo #ChallengeWithZOLEO, this episode dives deep into the highs, lows, and everything in between of my epic adventure. Join me as I address questions from listeners about a wide range of topics, including solo hiking as a woman, hitchhiking, hygiene, nutrition, and more. I share it all. I'll take you on a journey through the stunning landscapes of both the North and South Islands, highlighting memorable moments like canoeing adventures and breathtaking views on the Tongariro Alpine Crossing. Whether you're a seasoned hiker or dreaming of your first big adventure, this episode offers inspiration, practical advice, and a glimpse into the transformative power of outdoor exploration. Listen now and be inspired to take on your next personal challenge or adventure. *** Show notes Intro Sponsored by Zoleo #ChallengeWithZOLEO Who am I? The challenge - to hike 3,000km on the Te Araroa Trail Planning & Preparation episode 2nd November 2023 Why it's not your typical wilderness thru hike North Island Stats Questions from listeners, tribe members etc Safety for a solo women - men on the trail, wild camping, hitching Hitching Purist and EFK (Every F***king Km) Inov8 trainers - get a 15% discount here Trail Angels V Trail Entrepreneurs Koha V Donations Enjoyment of the North Island Canoeing Highlights - Timber Trail, Tongariro Alpine Crossing, Colonial Knob Walkway Costs from the North Island Reaching Wellington and having a Christmas break South Island 1st January 2024 - 6th March 2024 Planning…. Verses being spontaneous Breaking down the challenging days Rivers in New Zealand Hiking in Wales, Tryfan and Welsh 3000s TA - Navigation and GPS Whittakers Creamy Caramel Chocolate Food, resupply, bounce boxes, being gluten free Wildlife encounters, sandflies Hygiene - Pee, Poo Periods Equipment - loves and hates Department of Conservation (DOC) Hut pass Highlights from the trail Advice for hiking the trail TA Resources page on the Tough Girl Website Final stats Regrets Learnings What's next Social Media Instagram: @toughgirlchallenges Facebook: @ToughGirlChallenges Youtube: @ToughGirlChallenges

In this episode, we explore Sophie Power's incredible journey from self-professed anti-runner to ultra-runner and advocate for women in racing. Despite her initial reluctance towards running, Sophie discovered a passion for it at 26, leading her to tackle challenges like the Marathon des Sables (MDS) with only nine months of training. Her journey wasn't without hurdles, especially as a mother of three. Yet, Sophie's dedication to running while pregnant sparked global attention, inspiring women everywhere. Fuelled by her experiences, she founded SheRACES, aiming to make racing more accessible for women, advocating for pregnancy deferrals, and breaking barriers. Sophie's resilience shines through, overcoming setbacks like a coma and memory loss. Her story embodies the power of belief and perseverance. Listen to Sophie now to learn more about her remarkable journey. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Sophie Being an anti-runner Not being sporty Discovering running at 26 Being a good hiker and doing kick-boxing Ready to take on a new challenge Having 9 months to train Going from zero to ultra The planning and preparation for Marathon des Sables (MDS) in 2010 Doing her own research and putting previous experience in planning and logistics to use. Enjoying running and why she does ultras Looking to find herself again Starting to travel and do adventures at the same time Working long hours and running 20 miles max per week Running while pregnant and why it was different every time The photo that went viral UTMB Not wanting to let her 3 year old down Not wanting other women to be in her position How She Races came about Why races should have pregnancy deferrals Wanting to reduce the barriers for women to encourage more women to race Surveying over 2,000 women about their barriers and wanting to understand what events can change Coming up with guidelines for races Not having any free time How people can support the work that She Races is doing Also focusing on cycling and triathlon Why women and girls deserve better Running for Team GB and her ultra runner journey Finding herself on the start line of the European championships in 24hr running Taking running more seriously after turning 40 and having 3 kids Training for a 24hr race The mental side of the challenge Recovery after races Nutrition and fuelling herself during races and recovery Being in a coma for 36 hrs Dealing with short term memory loss Going back to work too soon Running with a prolapse Mummy MOT Emma Brockwell - "why did no one tell me" How to connect with Sophie Final words of advice "Believe that you deserve it" Social Media Website: https://www.sophiepower.com/ www.sheraces.com Instagram: @ultra_sophie @she.races

AN ADVENTURE STORY – WITH A DIFFERENCE Jessica Hepburn is an unlikely athlete. She hates exercise and believes the only reason to do it is for food, booze and box-sets on the sofa. However, in her forties, following a succession of hard life experiences, she started to try and exercise her way out of heartbreak. She has now become one of the world's most extraordinary endurance athletes. The first and only woman on the planet to have completed the "Sea, Street, Summit Challenge" – which is to swim the English Channel, run the London Marathon and climb Mount Everest. And possibly the only woman to have listened to eighty years and over 3,000 episodes of her favourite radio programme – Desert Island Discs. Jessica joins us for the 3rd time on the Tough Girl Podcast, to share more about her new book. "Save me from the Waves". Which shares more about her inspirational story of physical and mental endurance which starts on the streets of London and culminates in a life-threatening event on top of the world. During the podcast, Jessica share more about the challenges on the mountain, the lesson learns and provides advice and tips to encourage you to live big and bravely especially when life doesn't go to plan. Previous TGP episodes with Jessica. 2nd October 2018 - Author of 21 Miles and The Pursuit of Motherhood. Swimming the English Channel. 8th February 2022 - Adventure Activist - Her journey to climbing Mt. Everest. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes Who is Jessica Being an author Working in the arts Going through multiple rounds of IVF Experiencing multiple miscarriages Describing herself as an adventure activist Swimming the English Channel Her journey climbing Mount Everest Completing final training for Mount Everest Climbing Kilimanjaro immediately after the channel swim Realising the importance of mental and physical strength Realising she's not fit and fast enough Climbing massive mountains in her 50s is a significant challenge Discussing pushback when climbing Everest and feeling defensive Recounting a conversation with a stranger Limited window for climbing Mount Everest due to weather conditions Climbing to the top of the world while listening to her favorite radio program The reason why she writes her books Why she wouldn't change anything even after everything that has happened to her Feeling stronger and more confident on her second attempt to climb Everest Finding the Khumbu Icefall challenging Finding the summiting experience to be terrifying Not feeling the expected emotions on the summit Feeling exhausted and sick during the summit Having endurance and mental strength on the mountain Getting hit by a free-falling oxygen bottle, breaking her leg Sharing the details of what happened to her in her book Sharing her experiences with IVF and climbing Everest, hoping to provide solidarity and a survival guide for others What helped her process her thoughts and emotions during her fertility journey Creating playlists for various occasions and people in her life Composing a playlist for the child she never had Final words of advice Social Media Website: www.jessicahepburn.com Instagram: @jessica_hepburn_ Twitter: @JessicaPursuit Facebook: www.facebook.com/jessicahepburnauthor

Celeste's love for hiking began in Maui, Hawaii, following a difficult breakup. The Lahaina Trail hike was transformative and made her feel empowered. She quickly progressed in her hiking journey and decided to share her experiences on social media. To her surprise, she inspired other plus-sized individuals to explore the outdoors. In 2022, Celeste embarked on a mission to hike in every US state. Her dedication to this goal, despite being a non-planner, is truly inspiring. She encourages others to find gear that fits their body types and shares her inspiration from Fat Girls Hiking. Celeste's story is a celebration of confidence and happiness found in nature. Listen in to learn about her magical moments while hiking and her valuable advice for women seeking joy in the outdoors. Please be aware: In this episode, there is a single use of strong language at the end. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Celeste Moving to Las Vegas in 2021 from California Why did she move to Vegas! Being born in El Salvador, Central America Her love for travel and living in different places Her early years When her hiking journey started as an adult Working at the airport in Maui, Hawaii Coming out of a long relationship and feeling lonely and heart broken in 2013 Wanting to give hiking ago and deciding to hike the Lahaina Trail Never seeing other plus sized people out hiking or represented in the media Not having the right gear and running out of water The challenges of descending in the dark Why that hike changed her life Feeling empowered Progressing in her hiking journey Being connected in nature and feeling happy Hiking for fun Wanting to move to the US mainland to pursue her passion for hiking Wanting to share more of her journey on social media (2017) to document her journey for her Realising that by shaken her story on social media it was encouraging more plus sized people who looked like her to get outside and give hiking ago Wanting to hike in every state in the USA and starting in 2022 Having a new mindset and making her hiking goal a priority Not being the best planner and wanting to change that Finding gear to fit her body type Being inspired by Summer from Fat Girls Hiking Her first time going camping as an adult Why you deserve to be there (in the outdoors) How you can connect with and follow along with Celeste Magical moments from hiking and spending time in the outdoors Connecting with herself while hiking Final words of advice for other women who want to experience joy in the outdoors Find out what makes you confident Why you deserve to be happy Social Media Instagram: @Fatgirlforthefitsoul

Meet Jacky Hunt-Broersma, a remarkable individual who's shattered expectations as an amputee ultramarathoner, endurance coach, dedicated mom, and cancer survivor. Recognised as the RRCA Road Runner of the Year, WRAL Athlete of the Year, and featured in Strong Fitness Magazine's Women to Watch in 2021, her journey is nothing short of inspirational. In 2016, Jacky embarked on her extraordinary running odyssey. Her path to greatness was marked by a profound personal challenge—losing her leg to Ewing Sarcoma. However, she didn't let this setback define her. Instead, she set out to build an impressive portfolio of "firsts" for female amputees in trail and ultra running, even securing several world records. She's on a mission to prove the naysayers wrong and carve a path for other adaptive athletes, especially women, in the world of trail running and ultramarathons. Among her numerous achievements, Jacky's incredible feat of running 104 marathons in 104 days stands out, raising an astounding $194,000 for Amputee Blade Runners. She's also set a new world record as the first amputee to complete a 100-mile run on a treadmill, doing so in under 24 hours (23 hours and 38 minutes). Jacky Hunt-Broersma's remarkable journey is a testament to resilience, determination, and the power of the human spirit to overcome obstacles and achieve the extraordinary. She's not only a trailblazer but a beacon of hope and inspiration for adaptive athletes worldwide. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Jacky Living in sunny Arizona, USA for the past two years Growing up in South Africa Moving to the Netherlands in her early 20s Being very sports orientated and spending a lot of time outdoors How things have changed in South Africa Leaving South Africa with two suitcases and living in a new country Struggling to learn dutch when in the Netherlands Being diagnosed with cancer when living in Holland From diagnosis to the amputation of her leg Hearing the news Figuring out the next steps and finding out what was going to happen Saying goodbye to her leg Getting to a place of acceptance Wishing she had taken up running sooner How running helped her to accept her body how it was Going through denial Having a pity party and feeling that life was unfair Wanting to be normal and not wanting any pity Dealing with anger Why it's a process Becoming more open about her journey and her struggles Taking up running and why it changed her life Wanting to encourage more amputees to run The expensive cost of a running blade ($10,000) Fighting the system to get funding for running blades Wanting to make a difference and encourage more amputees to get out and active Being surprised at how far she could push her body Wanting to push boundaries and distances in running Running 104 marathons in 104 days in April 2022 Being inspired by Alyssa Clark running 95 marathons in 95 days (2021) Wanting to see if she could do it and not knowing how her prosthetic would hold up The metal side of the challenges Dealing with chin splits at the start of the journey Getting through the tough days and taking the time to celebrate the milestones and live in the moment Having 3 different routes to choose from The paperwork needed for the Guinness World Record Being strict about recovery and following a routine Running 104 marathons and raising funds for Amputee Blade Runners Running Boston Marathon - Para elite division How to follow along with Jacky on social media Future running plans for 2024 Running a half marathon a day for Cancer Research (for 250 days) Planning to run Comrades in South Africa Final words of advice to inspire to you in your next challenge Social Media Website: www.ncrunnerjacky.com Instagram: @ncrunnerjacky Twitter: @ncrunnerjacky