Adjusted Reality

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister welcomes entrepreneur, author and citizen scientist Daniel Trevor. He is the CEO of NutraNuva Anti-Aging Science and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Daniel’s story is one of remarkable transformation. After facing multiple silent health conditions, he made the bold decision to take control of his health. Through rigorous self-study, lifestyle changes and innovative nutritional strategies, Daniel reversed these conditions and discovered a powerful framework for living younger, longer and stronger. In this conversation, Daniel shares the science behind the “unholy trinity” of modern diets, reveals how daily dietary choices can compound into lasting vitality and offers practical insights on slowing or reversing the aging process. His journey is proof that with the right knowledge and discipline, it’s possible to rewrite your health story at any stage of life.If you’ve ever wondered what it takes to reclaim your energy, protect your body from modern disease and truly thrive as you age, this episode is for you!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this inspiring episode of the Adjusted Reality podcast, Dr. Sherry McAllister welcomes Grammy-nominated producer and composer Roahn Hylton, the creative force behind chart-topping hits like Nicki Minaj’s “Super Bass.” Roahn shares his remarkable journey through the ever-evolving world of music production. As a classically trained musician turned industry powerhouse, Roahn opens up about the physical and mental demands of long hours in the studio, how he stays grounded amidst creative pressure and the essential role wellness plays in sustaining a high-performing lifestyle. He also explores how sound influences mood, focus and healing, offering insights that bridge the worlds of art, health and personal growth.Whether you’re a musician, creative professional or anyone striving for balance, this conversation will inspire you to find harmony in your own rhythm of life. Tune in and discover how staying in tune with your body and mind can be the ultimate key to creative longevity and fulfillment.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister talks with world-renowned chiropractor, educator, and media personality Dr. Fab Mancini. A global leader in self-healing and preventative health, Dr. Mancini shares insights on unlocking the body’s natural healing power, building resilience, and redefining wellness in today’s fast-paced world. Drawing from his experience as President Emeritus of Parker University and author of The Power of Self-Healing and Chicken Soup for the Chiropractic Soul, he discusses common myths about chronic disease, the role of mindset in recovery, and lessons on purposeful leadership. Tune in to discover how to harness your own power to heal and live a more balanced, fulfilling life.Whether you’ve been seeing a chiropractor for years or are just looking to learn, this episode will inspire you to take charge of your well-being. Listen in for practical tips, powerful insights, and motivation to embrace your body’s natural healing power.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this episode of Adjusted Reality, Dr. Sherry McAllister is joined by former NFL player Merril Hoge for a conversation about resilience, peak performance, and the mindset it takes to overcome life’s challenges. Merril shares how powerful habits, mental focus, and staying consistent can help you perform at your best on the field and in everyday life. This episode is a reminder that health isn’t just about recovering from setbacks. It’s about building a strong foundation so you can stay at the top of your game. Chiropractic care plays an important role in keeping your body aligned and ready for whatever life throws your way.Whether you’re an athlete, a weekend warrior, or simply striving to feel your best every day, this episode will motivate and empower you. Listen in for practical insights and inspiration to help you stay strong, focused, and performing at your best.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

To kick off Season 10, we’re thrilled to welcome back Dr. Heidi Haavik, a pioneer in chiropractic science and neurophysiology. With over 15 years of groundbreaking research, Dr. Haavik has dedicated her career to exploring how chiropractic adjustments impact the brain, nervous system, and even emotional regulation. In this fascinating conversation, Dr. Haavik dives into her latest research, breaks down how chiropractic care can influence brain networks, and clears up common misconceptions with the help of science. She also shares personal stories from her journey, advice for young researchers, and her bold vision for the future of chiropractic neuroscience.Whether you’re a chiropractor, a student, or simply curious about how the brain and body connect, this episode offers an inspiring and accessible look at the science behind chiropractic care. Tune in and discover how cutting-edge research is reshaping what we know about the brain, health, and the power of chiropractic.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this season finale, Dr. Sherry McAllister takes a stroll down memory lane, recapping some of the most powerful, inspiring moments we’ve shared. From waking up our minds with Dr. Ellen Langer, to breathing with purpose thanks to Dr. Christiane Brems, and redefining nutrition with Udo Erasmus, this season was packed with insights for whole-being health. We explored how human connection can be a prescription for healing with Julia Hotz, got game-day ready with Dr. Karen Slota, and learned why quality sleep is essential for mental health from Dr. Barry Krakow. We tapped into biohacking with Dave Asprey, gained a fresh perspective on pain and healing with Dr. Stephen Hussey, and went behind the scenes with sports chiropractic legend Dr. Spencer Baron. Each episode brought fresh perspectives and practical tips to help you feel your best every day.Season 9 may be ending, but the momentum is just beginning. Dr. McAllister teases what’s ahead in Season 10, including the Adjusted Reality book coming your way on October 14th!Ready to relive the highlights or catch up on what you missed? Tune in now and celebrate Season 9 with us.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this episode of Adjusted Reality, we’re joined by one of the most dynamic forces in sports chiropractic: Dr. Spencer Baron, founder of DoCS (Doctors of Chiropractic in Sports), team chiropractor for Nova Southeastern University, and a celebrated 19-year veteran with the NFL’s Miami Dolphins. With decades of hands-on experience treating elite athletes from the NFL, MLB, NHL, Broadway, and beyond, Dr. Baron brings a unique perspective on the power of chiropractic care in peak performance and recovery. We dive into his journey from being the first chiropractor on staff at a South Florida hospital to co-founding national organizations that elevate the role of sports chiropractors across professional leagues. Tune in as Dr. Baron shares his secrets to building trust in high-pressure environments, the future of chiropractic in sports medicine, and why camaraderie and coaching through DoCS are essential to advancing the profession. Whether you're a seasoned chiropractor, an aspiring sports doc, or simply a fan of behind-the-scenes sports stories, this episode is for you!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this episode of the Adjusted Reality podcast, we're excited to welcome back Dr. Stephen Hussey, a renowned chiropractor, functional medicine practitioner, health coach, speaker, and author of multiple groundbreaking books, including Pain Sense: Revolutionary Insights into Human Physiology and How it Helps Us Understand and Eliminate Chronic Pain. Dr. Hussey brings a wealth of knowledge and experience to the table, and in this conversation, we take a deep dive into one of the most misunderstood aspects of health: pain. Drawing from his expertise in both chiropractic care and functional medicine, Dr. Hussey helps us unravel what pain really is and what it isn’t. He explains how pain is not always a sign of damage, but rather a complex signal that can be influenced by a variety of factors, including inflammation, emotional health, lifestyle, and nervous system dysregulation. By better understanding the true nature of pain, we gain the tools to work with our bodies instead of against them.With opioid use and dependency continuing to impact millions, Dr. Hussey offers a refreshing and hopeful perspective on drug-free approaches to managing pain. He shares natural, evidence-based strategies that tap into the body’s innate ability to heal, ranging from chiropractic adjustments and anti-inflammatory nutrition to movement, mindset shifts, and nervous system regulation. His approach provides powerful alternatives to conventional pain management, helping listeners understand that lasting relief doesn’t have to come from a medication. Whether you're currently navigating persistent pain, supporting someone who is, or simply curious about how the body works, this episode is packed with game-changing insights and practical takeaways. You’ll leave with a new perspective on healing and a better understanding of how to support your body’s innate ability to feel well and thrive.Tune in to this inspiring and educational conversation with Dr. Stephen Hussey on Adjusted Reality, where we dive into the science and strategies behind living your healthiest, most vibrant life.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

What if you could reverse aging, boost your brainpower, and optimize your health, all by hacking your biology? In this episode of the Adjusted Reality podcast, we explore the cutting edge of human performance with the founder of the biohacking movement, Dave Asprey. From creating Bulletproof Coffee to pioneering billion-dollar wellness markets, Dave shares the strategies, science, and mindset behind living longer, thinking clearer, and feeling your absolute best. Whether you're new to biohacking or looking to take your health to the next level, this conversation will leave you inspired to upgrade your body and mind, one cell at a time!Dave shares about his personal health journey, from battling cognitive fog and chronic fatigue in his twenties to becoming a global leader in longevity and performance. He breaks down practical tips for improving energy, sleep, and focus, and explains how simple daily choices can have a profound impact on your biology. We also dive into the future of wellness, the role of technology in human potential, and why taking control of your health is the ultimate act of empowerment. Don’t miss this fascinating conversation that blends science, strategy, and a little bit of caffeine-fueled wisdom.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this enlightening episode of Adjusted Reality, we welcome renowned sleep medicine specialist and author Dr. Barry Krakow to explore the powerful connection between sleep and mental health. With over 30 years of groundbreaking research, Dr. Krakow has pioneered efforts to understand how treating sleep disorders can dramatically improve mental well-being, especially for those facing mental health challenges.Join Dr. Sherry McAllister and Dr. Krakow as they dive into key topics from his latest book, Life Saving Sleep: New Horizons in Mental Health Treatment. Discover what inspired his life’s work, the importance of sleep posture, the most common myths about sleep, and practical insights on how to recover from a poor night's rest. If you’ve ever wondered how your sleep might be affecting your mood, focus, or emotional health, this episode is for you!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education. Pre-order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/