In this insightful episode of Adjusted Reality, we welcome back Udo Erasmus, renowned speaker, author, and founder of Udo’s Choice, to explore the true essence of vitality. While our last conversation focused on the impact of healthy fats, this time, we dive deeper into what it means to achieve balance—both nutritionally and holistically. Udo shares his wisdom on the best foods for optimal health and the hidden dangers of modern diets. With his deep expertise in biochemistry, nutrition, and psychology, he breaks down how making intentional dietary choices can fuel both body and mind, enhancing longevity and overall well-being.Beyond nutrition, Udo discusses the broader concept of vitality, touching on brain health, energy, and the importance of harmony within the body. He reveals lessons from his travels around the world, highlighting time-tested herbal remedies and simple lifestyle shifts that can lead to a healthier, more vibrant life. Whether you're looking to refine your diet, increase your energy, or gain a fresh perspective on wellness, this episode is packed with transformative insights. Tune in for an engaging and thought-provoking discussion that will leave you inspired to take charge of your health!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Discover the power of breath in this enlightening episode of Adjusted Reality with Dr. Christiane Brems, a clinical psychologist, yoga therapist, and expert in therapeutic breathwork. With nearly five decades of yoga practice and a career dedicated to integrating breathwork into healthcare, Dr. Brems shares insights from her book, Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga. We will explore the science behind resilient and optimal functional breathing, the transformative impact of breath on well-being, and practical techniques to incorporate breathwork into daily life. In this conversation, Dr. Brems shares how breathwork can be tailored to fit individual lifestyles, whether you're a busy professional, an athlete, or someone looking to enhance everyday wellness. She breaks down how simple shifts in breathing patterns can reduce stress, enhance mental clarity, and improve physical health, making this an episode you won’t want to miss. Her approach bridges ancient practices with modern science, offering listeners actionable steps to harness the power of their breath for lasting benefits.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

We’re kicking off Season 9 of the Adjusted Reality podcast with a groundbreaking conversation featuring Dr. Ellen Langer, renowned as the "mother of mindfulness." In this episode, we explore her latest book, The Mindful Body: Thinking Our Way to Chronic Health, and uncover how shifting your thoughts can transform your well-being. Dr. Langer shares how mindfulness extends far beyond meditation, offering practical strategies to bring awareness into your daily life and create lasting health benefits.As the first female tenured professor of psychology at Harvard, Dr. Langer has spent decades pioneering research on the mind-body connection. She has authored over 200 research articles and 11 books, earning prestigious accolades, including a Guggenheim Fellowship and recognition in The New York Times Magazine's Year in Ideas. Don’t miss this inspiring discussion as we launch a new season filled with powerful insights to help you take control of your health and mindset.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

As we wrap up this incredible season, join the host for a heartfelt recap of the journey so far—reflecting on the lessons learned, the guests who shared their wisdom, and the transformations that have taken place. In this season finale, the focus shifts to what's next: a deep dive into the concept of Whole-Being. Season nine will explore holistic self-care, balancing mind, body, and spirit to create a life that feels truly aligned. Tune in for a sneak peek of what's to come, plus a few personal reflections to send you into the next season with intention and clarity. Don’t miss this special send-off into a new chapter of growth!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this enlightening episode of the Adjusted Reality Podcast, we sit down with Dr. Nick Athens, a sports chiropractor whose background provides consumers with knowledgeable info from his new book, To Health With You. Dr. Athens shares actionable strategies to transform your mind and body for the better, drawing from decades of experience working with professional athletes. We’ll explore the alarming lifestyle habits he’s observed and how you can make meaningful changes to avoid them. Whether you’re an athlete, a wellness enthusiast, or simply looking to improve your life, this episode is packed with inspiration and practical advice!Dr. Athens is a graduate of Palmer Chiropractic College who has dedicated his career to empowering individuals to take control of their health. He has served as team chiropractor for the San Francisco 49ers and the San Francisco Giants, helping players manage their injuries and stay healthy.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this episode, we sit down with a true champion of the rodeo world—Matt Lait. We dive deep into his journey into bareback riding, discussing the intense training, preparation, and physical maintenance required to thrive in such a demanding sport. He shares invaluable insights into the mental and emotional challenges that come with competing at the highest level, and how maintaining a strong mindset is just as important as physical conditioning.As a Bareback Riding Instructor, he emphasizes the importance of prioritizing health and wellness, from chiropractic care to general fitness, and how young athletes can approach their overall well-being to sustain long, successful careers. This episode is a must-listen for aspiring rodeo athletes, fans of the sport, and anyone interested in the mental and physical demands of competing at the top of your game.Matt Lait is a 10-time Canadian Finals Bareback Qualifier, Canadian Champion, and two-time Canadian Finals Average Winner. Not only has he earned a prestigious place in rodeo history, but he's also dedicated to shaping the future of the sport by mentoring the next generation of bareback riders.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Tune in to hear from Kirti Khalsa, CEO and cofounder of the Alzheimer's Research and Prevention Foundation (ARPF) as she dives into the latest breakthroughs in Alzheimer's research, share practical tips on brain health, and explores preventive practices like meditation to support a vibrant mind. Whether you’re looking to protect your cognitive wellness or learn about cutting-edge Alzheimer’s prevention, this podcast offers expert insights, actionable advice, and empowering discussions on taking charge of your brain health.Under Kirti's guidance, dedication, and hard work, the ARPF has done breakthrough research at leading academic medical centers such as UCLA, University of Pennsylvania, University of Arizona and West Virginia University. This research has been published in many prestigious journals, including the Journal of Alzheimer’s Disease. She has also guided the ARPF in the development of its Brain Longevity® Therapy Training Program with the goal of training one million therapists in its Four Pillars of Alzheimer’s Prevention®. With her help, the Alzheimer’s Research and Prevention Foundation is the world’s leader in meditation and memory. Free gift from the ARPF: https://arpf.donorshops.com/adjusted-reality In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this episode of Adjusted Reality, we sit down with Dr. Pat Luse to explore his groundbreaking 7 Systems Plan, a comprehensive framework developed through decades of research and clinical experience. We dive deep into the pressing issues of weight problems in America, the alarming state of digestive health and the critical importance of optimizing hormone function. Dr. Luse shares eye-opening insights on how modern lifestyles have impacted our microbiome and energy levels, as well as practical strategies for addressing diabetes and limiting toxin exposure. Tune in for an engaging conversation that offers a holistic perspective on health and practical solutions for a healthier future!Dr. Pat Luse DC, DABCO, CCST, CCRP is a member of the ACA, NCPA, American Academy of Anti-Aging Medicine and completed continuing education at the Institute for Functional Medicine. For over three decades he has treated tens of thousands of patients and is passionate about helping people lose weight and regain their health through safe, natural methods. His book, 7 Systems Plan, was awarded an author academy award.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this episode of the Adjusted Reality Podcast, we sit down with Udo Erasmus, a pioneer in the field of health and nutrition. Join us as we delve into his groundbreaking book, Fats That Heal, Fats That Kill, exploring the critical role of dietary fats in our overall well-being. Udo shares insights on the innovative machinery he developed for producing health-conscious oils, and discusses the benefits of flaxseed oil, digestive enzymes, and shares his personal nutrition journey. We’ll uncover the science behind healthy fats, debunk common myths, and learn how to optimize our diets for better health. Whether you’re a wellness enthusiast or simply curious about nutrition, this episode is packed with valuable information to help you make informed choices for a vibrant life. Tune in for a deep dive into the world of oils and wellness with one of the leading experts in the field!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this enlightening episode, we sit down with Dr. Kyra Bobinet, a leading expert in neuroscience and behavior change, to explore her groundbreaking book, Unstoppable Brain. Join us as we delve into the pitfalls of short-term fixes and discover how understanding our brain's wiring can lead to lasting transformation.Dr. Bobinet shares her insights on the science behind our habits, the importance of aligning our goals with our neurological pathways, and practical strategies for creating sustainable change. We discuss the common barriers that prevent us from achieving our true potential and how to overcome them using neuroscience-based techniques. Whether you're looking to enhance your personal growth, break free from unhealthy patterns, or simply understand yourself better, this episode is packed with actionable advice and thought-provoking insights. An award-winning health innovator and thought leader, Dr. Bobinet has an MD from UCSF School of Medicine and an MPH from Harvard University. She belongs to the Stanford Medical School AIM lab, where she has taught on health behavior change, and is CEO/founder of Fresh Tri, a behavioral software based on the latest neuroscience of habit formation and lasting change.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.