In this episode, we dive into the exhilarating world of fell running, exploring what it takes to excel in this demanding sport. Join us as we uncover the challenges and triumphs of a leading female champion in the field, Jasmin Paris. From navigating rugged terrains to breaking down barriers in a traditionally male-dominated arena, we delve into the grit, determination and passion required to reach the top. Discover the inspiring journey behind the victories, and gain insights into the mental and physical fortitude that drives a champion female runner. Whether you're a seasoned athlete or just curious about the world of fell running, this episode offers a compelling look at the dedication and spirit that define true athletic excellence.Jasmin Paris is a mother, long distance fell runner, small animal vet and research scientist, who was launched into the media spotlight in January 2019 when she won the 268-mile Montane Spine race outright, breaking the overall record by 12 hours, and beating her nearest rival by 15 hours. This year, she became the first woman to finish the infamous Barkley Marathons in Tennessee, something many had previously considered impossible for a woman.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this empowering episode, we sit down with Dr. Daniel Pompa, a renowned chiropractor, author, and leading expert in health and wellness. Dr. Pompa shares his incredible personal journey of overcoming heavy metals toxicity, which led him on a path to reclaim his health and ultimately dedicate his life to helping others do the same.Now a beacon of hope for those suffering from chronic diseases, Dr. Pompa delves into the strategies he's developed to address conditions such as chronic fatigue syndrome, fibromyalgia, anxiety, sensory integration disorders, and other neurotoxic illnesses. He explains how taking control of your well-being involves not just understanding your body’s unique needs but also making informed, adaptive changes that align with your lifestyle.Tune in to learn how you can take charge of your health on your terms, with actionable insights from Dr. Pompa that could transform your approach to wellness. Whether you're battling chronic illness or simply looking to optimize your health, this episode offers valuable guidance on the road to recovery and long-term vitality.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this incredibly inspiring episode of Adjusted Reality, we sit down with a true embodiment of vitality and grace—our guest, a vibrant 98-year-old motivational speaker and television pioneer, Elaine LaLanne. In this episode, we chat about her enduring partnership with chiropractor and fitness expert, Jack LaLanne and how she remains fit today!  She shares her remarkable journey through nearly a century of life, revealing the secrets behind her extraordinary longevity and unwavering health. From the early days of her career in television to her innovative approach to fitness, she offers a treasure trove of wisdom on how to live a life full of energy and joy, no matter the age.Discover her personal tips for maintaining physical and mental wellness, her philosophy on aging gracefully, and the role her husband played in her fitness journey. Whether you’re looking for motivation to enhance your own health or simply curious about the secrets of a long, fulfilling life, this episode is a must-listen.Tune in for a heartwarming and enlightening conversation that proves age is indeed just a number, and vibrant health is within everyone’s reach!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this episode, Adjusted Reality Podcast Host, Dr. Sherry McAllister wraps up season 7 and reflects on some of her favorite moments! Join us as we celebrate the best interviews, the most insightful discussions, and the episodes that made a lasting impact.From inspiring guest stories to deep dives into complex topics, Dr. McAllister shares her favorite highlights and the key takeaways that resonated most with our listeners. Whether you’re a longtime fan or just tuning in, this episode is the perfect way to recap the season and reflect on the powerful conversations that have shaped our journey.Don’t miss this special episode as we wrap up Season 7 with gratitude and excitement for what’s to come. Thank you for being a listener and thank you to all of this season's guests – we can’t wait to continue the adventure with you in the next season!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this episode of the Adjusted Reality Podcast, we dive deep into the world of posture with the renowned Dr. Krista Burns. Posture isn't just about standing tall; it's a critical aspect of our overall health and well-being.  Dr. Burns dives into tech neck, selfie thumb and all of the side effects that our smartphones can conjure up on our neuromusculoskeletal system. Join us as we explore the profound impact that posture can have on your life.Dr. Burns, with her extensive expertise, will provide practical tips and insights to help you transform your posture, reduce pain, and enhance your confidence. Whether you’re at your desk, driving, or simply walking, this episode will equip you with the knowledge to stand tall and live a healthier life.Don't miss out on this opportunity to learn from one of the best in the field!Dr. Krista Burns is a dual Doctorate, International Speaker, Author, and Professor.  She is the founder of the American Posture Institute, author of the textbook 'The Posture Principles', TEDx Speaker, and host of the International Posture Symposium.She is a Doctor of Chiropractic with a Doctorate in Health Administration and was recognized as a "Top 100 Doctor" by the Global Summits Institute. She has spoken on prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Tune in to this exciting episode of the Adjusted Reality Podcast with Cyril Derreumaux, a Kayaker of the Extreme and 2x World Record Holder, to talk about the mental and physical preparations and recovery needed for big adventures. Cyril is not just in it to win it. He is in it to expand limits, to rise to the occasion, to redefine possible, and to share what he has learned. As a member of the exclusive Explorers Club, he is passionate about sharing his experiences across the ocean and what he has learned along the way.French-born, now also an American citizen, Cyril has been calling California homefor the past 14 years. Having lived and traveled in many countries over the years, hehas a highly International and multicultural background, considering himself a citizen ofthe world.In the summer of 2022, he successfully crossed from California to Hawaii in a solo,unsupported, and 100% human-powered kayak expedition. The crossing took 91 daysand 9 hours, and he was the first to ever do it.He is also a Guinness World Record holder for the fastest crossing of the Mid-Pacificfrom California to Hawaii in a 4-man “Classic” Ocean Rowing Boat. That record was setin July 2016 in the time of 39 days, 9 hours, 56 minutes.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this insightful podcast episode, we sit down with Jon Yarian, co-author of Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life, to delve into the transformative concepts outlined in the book. Jon shares his expertise on how to uncover your purpose and passion in your career, offering practical advice and actionable strategies for listeners. From breaking through barriers to reigniting your drive, Jon discusses key insights from the book and provides valuable guidance on how to apply them to your own life. Tune in to discover how to unlock your full potential and achieve greater fulfillment in your career journey.Jon Yarian is a two-time founder and co-author of the book, Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life.  He is a writer, speaker, serial entrepreneur and performance coach. Previously, Jon founded a strategic communications consultancy group, served as a press secretary on Capitol Hill, and led national accounts for a Washington, D.C. public relations firm.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Join us for a compelling conversation with Mary Bono, former congresswoman and leading advocate for addiction prevention, treatment, and recovery. In this episode, Mary shares her personal journey and the pivotal moments that drove her to champion change in the realm of pain management. From her experiences in Congress to her current endeavors as the chair of the board of Mothers Against Prescription Drug Abuse, Mary provides invaluable insights into the complexities of advocating for diverse pain relief options and navigating the political landscape surrounding opioid use. Discover how she continues to drive forward progress, mobilizing communities and policymakers alike to prioritize accessible, effective alternatives to opioids. Tune in to gain a deeper understanding of the challenges and triumphs in the fight against opioid abuse and the quest for comprehensive pain relief solutions.A successful businesswoman and well-known political leader, Congresswoman Mary Bono was hailed as the "embodiment of powerful American womanhood" by the Washington Times during her tenure in the United States House of Representatives. Mary was elected to Congress in 1998 to serve California's 44th (later changed to 45th) Congressional District after the untimely death of her husband, entertainer turned Congressman Sonny Bono. She established herself as a respected and closely-watched leader on a wide range of critically important issues while serving 7 terms in Congress (1998-2013). While serving in Congress, she co-created the first ever Prescription Drug Abuse Caucus and chaired hearings specific to the opioid abuse epidemic. She continues to be at the forefront of the nationwide fight against drug abuse and the fentanyl epidemic, both of which impact every community in the country.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Tune in to this thought-provoking episode of Adjusted Reality with Dr. Susie Carmack. Dr. Carmack shares profound insights gleaned from her research and personal journey, touching on diverse perspectives encompassing mindfulness, self-care and holistic wellness. We delve into the essence of self-care and its critical role in fostering mental resilience and overall well-being.Throughout the conversation, Dr. Carmack underscores the importance of self-care practices in relation to burnout, emphasizing the need for approaches for individuals that Serve. We explore evidence-informed strategies for cultivating a sustainable self-care routine that nourishes the mind, body, and spirit.Recognized as a global pioneer and thought leader in the promotion of workforce well-being, Dr. Carmack is a trusted advisor, executive leadership coach and yoga therapist serving clients in the public and private sectors. She has been personally commissioned to provide C-suite coaching, training and technical assistance to the U.S. Department of Defense, the U.S. Treasury Executive Institute, the U.S. Department of Education, the U.S. Air Force, and the Pan American / World Health Organization. As an educator and scholar, she has 32 years of experience as a professor in higher education and 24 years of experience as an independent coach, content creator, best-selling author and international speaker. Dr. Carmack serves as a Senior Scholar with the Center for the Advancement of Well-Being at George Mason University; as the CEO of YogaMedCo (her online platform for well-being promotion); and as the Department Chair of Yoga Therapy and Ayurveda at the Maryland University of Integrative Health. She is the author of two #1 Best Selling books that translate yoga philosophy and practices to the public: Genius Breaks (2017) and Well-Being Ultimatum (2015), her next book, Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off of the Mat is due for release by Singing Dragon/Jessica Kingsley, London in August 2024.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Join us for an enlightening episode where we delve deep into the realm of unconscious thoughts and how they impact our financial success. In this episode, we're joined by esteemed author and expert on the subject, Noah St. John. Together, we explore the concept of "head trash" – those unconscious beliefs and limitations that hold us back from reaching our true earning potential.Noah St. John shares invaluable insights and practical strategies for identifying and eliminating these mental barriers, allowing listeners to break through income ceilings and achieve financial abundance. From understanding the origins of these limiting beliefs to implementing actionable techniques for reprogramming the mind, this episode offers a roadmap for transforming your relationship with money.Dr. Noah St. John is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” He’s famous for helping his clients make more in just 12 weeks than they made in the past 12 months. His clients have added more than $2.7 BILLION dollars using his methods since 1997. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.