

Citizens of the World: A Stoic Podcast for Curious Travelers
Communication & Mindset Coach Sarah Mikutel
Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
Episodes
Mentioned books

Dec 29, 2017 • 35min
New York’s First Celebrity Single Girl (Hint: It’s Not Carrie Bradshaw)
Before the TV series Girls or Sex and the City, Marjorie Hillis was America’s favorite bachelorette. But she wasn’t fretting about finding ‘the one.’ She was teaching women how to stand on their own two feet and enjoy their independence — and this was in the 1930s. An editor at Vogue, Marjorie enjoyed living by herself, living by her own rules, and she wrote several guidebooks, including How to Live Alone and Like It, for women joining the workforce during the Depression. Present-day author Joanna Scutts joins me on the Postcard Academy podcast to discuss her new book on Marjorie titled The Extra Woman: How Marjorie Hillis Led a Generation of Women to Live Alone and Like It. We explore Marjorie’s unlikely rise to celebrated guru to the single girl; New York life in the 1930s and 40s; why Marjorie’s advice is more relevant than ever; and why even President Roosevelt was photographed reading her book. Enter to win a copy of Joanna’s book on Marjorie before January 10, 2018, by going to postcardacademy.co/extra-woman If you enjoy this episode, please subscribe and forward this show to a friend. If you’re feeling especially kind, please leave a review on Apple Podcasts. This helps people discover the show. 🤗 Instagram, Twitter, Facebook Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Dec 19, 2017 • 41min
From Grape Picker to Vineyard Owner: An Interview with Amelia Ceja
When flames were scorching the Napa and Sonoma Valley wine regions in October, vineyard owner Amelia Ceja was speaking up for the California farm workers she saw picking grapes in the smoke. Amelia is the first Mexican-American woman ever elected president of a winery, and she was once a farm worker herself. Amelia immigrated to America in 1967. Her father had come a few years earlier as part of an agreement between the United States and Mexico, which sent millions of laborers north of the border. With the Vietnam War going on, the U.S. had a labor shortage and needed people to work the fields. I had to learn more about this woman who came to America without knowing English, and who went on to become the owner of a multi-million dollar winery. In this episode, we talk about pairing wine and Mexican cuisine; Amelia meeting Cesar Chavez; her involvement in helping the Smithsonian National Museum of American History tell a more diverse American story, and more. If you enjoy this episode, please subscribe and forward this show to a friend. If you’re feeling especially kind, please leave a review on Apple Podcasts. This helps people discover the show. 🤗 For more insider travel tips, visit postcardacademy.co Instagram, Twitter, Facebook Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Dec 8, 2017 • 58min
Slovenia Guide: Traveling to Ljubljana, Lake Bled, and Beyond
Have you ever seen a photo so beautiful, you thought, “I’m going here.” I feel that way about Lake Bled in Slovenia, which is one of the six former socialist republics of Yugoslavia. This summer I traveled through a few of those other countries: Serbia, Bosnia, Croatia, and Montegro, but I ran out of time to see Slovenia. Now I’m kicking myself because, increasingly, stunning photos of this hidden gem are cropping up everywhere. That’s it. In 2018, I’m making a trip happen! So I called up Slovenian expert Noah Charney for a little background research. Noah is an American writer and art history professor who has lived in Slovenia since 2006. He’s written several books, including The Art Thief, which was an international success. Most recently, he wrote Slovenology: Living and Traveling in the World’s Best Country. In this episode, we chat about Noah’s life in Slovenia, and come up with some great ideas on what to eat, drink, and do when traveling through its capital, Ljubljana, and Beyond. If you enjoy this episode, please subscribe and forward this show to a friend. If you’re feeling especially kind, please leave a review on Apple Podcasts. This helps people discover us. 🤗 For more insider travel tips, visit postcardacademy.co Instagram, Twitter, FacebookDo you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Nov 30, 2017 • 48min
What to Eat in Istanbul and Beyond
After last week’s conversation with Artful Baker author Cenk Sönmezsoy, I wanted to dive a little deeper into Turkish food, so I contacted Robyn Eckhart, author of the new book: Istanbul and Beyond, named one of this fall’s top 10 cookbooks by Publisher’s Weekly. Robyn writes about food and travel in Asia and Europe for the New York Times, Wall Street Journal, Lonely Planet, and other publications. She also publishes the award-winning food blog EatingAsia with her husband, photographer David Hagerman. In this episode, we discuss how Turkey’s diverse geography influences the diet of the different regions, from the leafy greens of the Black Sea coast to the chili peppers of Hatay province. We also talk about what you should eat in Istanbul and Beyond and where to go to find the best food in Turkey. If you enjoy this episode, please subscribe and forward this episode to a friend. You can follow Postcard Academy on Instagram, Twitter, and Facebook. If you’re feeling especially kind, please leave a review on Apple Podcasts. This helps people discover us. 🤗Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Nov 23, 2017 • 36min
Turkish Delight: An Interview with Artful Baker Author Cenk Sönmezsoy
Happy Thanksgiving to all the American listeners! If you haven’t made dessert yet, check out The Artful Baker, the most luscious baking book you’ll ever feast your eyes on. In today’s episode, I talk to its author, Cenk Sönmezsoy, an award-winning blogger, photographer, and food stylist based in İstanbul. We chat about the success of his 11-year-old food blog, Cafe Fernando; why he’s obsessed with the Golden Girls; Dolce & Gabbana requesting a brownie recipe; travel inspirations; foods you must try when you travel to Istanbul; and more. You’ll find interview highlights, and a mouthwatering recipe on postcardacademy.co If you enjoy this episode, please subscribe and forward this episode to a friend. You can follow Postcard Academy on Instagram, Twitter, and Facebook. If you’re feeling especially kind, please leave a review on iTunes. This helps people discover us. 🤗Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Nov 16, 2017 • 49min
Hipster London: An Interview with Emoji Expert Jeremy Burge
We’re exploring hipster London with Jeremy Burge. Since moving to London from Australia a few years ago, Jeremy has turned a side-project creating an emoji dictionary into a full-time career. Today, Emojipedia gets about 25 million visits a month 🎉 Jeremy’s part of the secret squad that makes the rules about which emojis are available to us. We have a fun conversation about the evolution of emojis, and World Emoji Day 📅, which he invented (this year the Empire State Building’s lights turned yellow in recognition). Jeremy also shares his favorite London travel recommendations. Coffee, bikes, Google campus. It’s a London hipster paradise. Links to what we discuss can be found on postcardacademy.co If you enjoy this episode, please subscribe and forward this episode to a friend. You can follow Postcard Academy on Instagram, Twitter, and Facebook. If you’re feeling especially kind, please leave a review on iTunes. This helps people discover us. 🤗 Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Nov 7, 2017 • 45min
Paris Travel: Insider Advice on the Best Dining, Drinks, and Shopping
Bestselling author and Paris resident Lindsey Tramuta says that for a time, Paris had become prisoner to its own grand history. While chefs and artists in other countries innovated, Paris rested on its laurels, serving up mediocre food and experiences to tourists seeking a cliche. In this episode of the Postcard Academy, I talk to Lindsey about her book, ‘The New Paris.’ 🇫🇷 Lindsey’s book champions the creative class that’s rejecting complacency. Inspired by the creativity they see in other countries, and disillusioned by the financial crisis, artisans and entrepreneurs are striking out on their own. We talk about the people and places making Paris a contemporary city bursting with energy 🇫🇷 In this ultimate Paris guide, you’ll learn more about Lindsey, an expat from Philadelphia, and hear where to go in Paris for the best food, cocktails, shopping, and so much more. Links to everything we discussed can be found on postcardacademy.co If you enjoyed this episode, please subscribe and tell a friend about the Postcard Academy podcast. You can follow Postcard Academy on Instagram, Twitter, and Facebook. If you’re feeling especially kind, please leave a review on iTunes. This helps people discover us. 🤗 Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

16 snips
Oct 31, 2017 • 44min
What to Eat in Rome: A Fascinating History of Italian Cuisine
Katie Parla, a food and drink expert in Rome originally from New Jersey, shares her passion for Roman cuisine and its rich history. She discusses must-try dishes, from traditional pasta and pizza to street food and cocktails. Katie also highlights the influence of the Jewish ghetto on Roman food, the characteristics of unique Roman-style pizza, and the vibrant wine and cocktail scene. Listeners get insider tips on dining etiquette and local gems, making it an essential guide for anyone exploring Rome's culinary landscape.

Oct 24, 2017 • 44min
How to Find the Cheapest Flights and Travel Deals
At 18, Cristal Dyer left Australia on her first solo trip, venturing to South America where she volunteered for a year. Since then, she's become a full-time traveler. She shared her secrets to finding the cheapest flights and other travel deals with the Postcard Academy. In this episode, you’ll learn how to find and take advantage of error fares (and what these mistake fares actually are); the best sites to find cheap airfare; where to book accommodation to rack up free nights; ideas to find local activities wherever you visit, and more. Cristal also shares some fantastic advice on what to look out for if you want to save money on traveling while giving back through global volunteering. Links to everything we discussed can be found on postcardacademy.co If you enjoyed this podcast, please subscribe and forward this episode to a friend. You can follow Postcard Academy on Instagram, Twitter, and Facebook. If you’re feeling especially kind, please leave a review on iTunes. This helps people discover us. 😊Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Oct 17, 2017 • 28min
Traveling to Dublin: What to Do, Eat, Buy (and Drink!)
For years, Dublin’s Irish charm kept tempting back Italian freelance food journalist Veruska Anconitano. First she stayed for a few days, then a week, a month. Finally, in 2007 she and her husband left Rome permanently to live in Ireland’s vibrant capital city. In this episode of the Postcard Academy, we hear Veruska's top insider recommendations on what to do in Dublin, as well as where to eat, shop, and go out at night when you travel to Dublin. Links to all of Veruska’s Irish favorites can be found on postcardacademy.co You can follow Veruska on Facebook, Instagram, Twitter, and of course, on Veruska's food blog. Subscribe to the Postcard Academy podcast for more insider travel tips and advice from adventurous souls living the dream.Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.


