Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Mark Strough onto the show. Mark is a high intensity trainier/nutritional coach, martial arts instructor and lifelong student. He is currently following a zero carb 100% carnivore nutritional approach, which he credits with clearing up his Rheumatoid Arthritis.   Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Mark: Instagram (@mark_strough), Twitter (@mark_strough) Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Paul Saladino onto the show. Dr. Saladino trained at the University of Arizona with a focus on Integrative Medicine, obtaining his M.D. in 2015. He went on to residency at the University of Washington in psychiatry and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. His interests include the autoimmune basis of psychiatric illness, connections between the microbiome and mental health, and nutritional biochemistry. In his practice he is passionate about understanding and correcting the roots of disease. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Paul: Instagram (@paulsaladinomd), Website: www.paulsaladinomd.com, YouTube: Paul Saladino, MD Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. David Unwin onto the show. Dr. Unwin is a lifestyle first general practitioner who focuses on patient priority and motivation to provide a plan. He has had great success using a low carb approach with his patience. Find Dr. Unwin on twitter: @lowcarbGP  Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dennis Mangan onto the show. Dennis is the founder of Rogue Health & Fitness, where he teaches about using natural means to heal the body. He is the author of, "Dumping Iron," and can be found on Twitter @Mangan150. In this episode we discussed: aging, high-intensity training, protein, and iron. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Dennis: Twitter (@Mangan150), Website: roguehealthandfitness.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Jason Fung onto the show. Dr. Fung is a nephrologist and expert in the world of low carb and intermittent fasting. He has taken special interest in treating people with type 2 diabetes. He has written best selling books and co-founded Intensive Dietary Management.  Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Jason: Instagram (@drjasonfung), Twitter (@drjasonfung ) Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Joel Kahn onto the show. Dr. Kahn is an author and popular advocate of plant based nutrition. He is a lifestyle medicine practitioner based out of Detroit, MI. As a Holistic Cardiologist he travels the country lecturing the lifestyle first method of acute heart attack prevention. He also owns GreenSpace Cafe, which is metro Detroit's first plant-based restaurant and bar.  Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Joel: Instagram (@drjkahn), Twitter (@drjkahn), Website: drjoelkahn.com  Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Michael Eades onto the show. Dr. Eades is a physician, blogger, writer (author or co-author of 10 books). He has been featured on many networks and publications including: NY Times, CNN, CBS, MSNBC, FOX, Newsweek, Forbes. His blog can be found at https://proteinpower.com/drmike Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Michael: Twitter (@DrEades), Website: proteinpower.com/drmike/ Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jeff Cyr. Jeff was always overweight as a child and at the age of 17 he weighed 345 lbs. In 1997, Jeff was diagnosed with severe lumbar spinal stenosis. By 2004, Jeff was on his third back surgery:   1- Laminectomy and fusion of the lower (lumbar) back in 1997. 2- Cervical neck fusion in May of 2001. 3- Laminectomy and fusion of the mid back area in 2004. Through diet and exercise, Jeff has managed to make massive changes to his state of health. In this episode we go over much of Jeff's journey, but for an even more detailed look at Jeff's journey and hurdles along the way please visit his written interview with Ivor "a.k.a Fat Emperor" Cummins here. http://www.thefatemperor.com/blog/2016/3/19/the-story Find us: Jeff: Facebook (https://www.facebook.com/jeff.cyr.589) Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Tro Kalayjian onto the show. Dr. Tro is a board-certified physician, and lost 150 lbs to reclaim his health. He did it by ignoring much of the conventional medical advice that we have been told. His life goal is to get you healthy and prevent disease. See more about Dr. Tro at doctortro.com/about-us or follow him on Twitter at @DoctorTro  Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Tro: Instagram (@doctortro), Twitter (@DoctorTro), Website: doctortro.com  Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. James DiNicolantonio. He is the author of The Salt Fix and Superfuel. In this episode we dive deep into the myths and facts around salt and our relationship with it in nutrition. We also take a look at the different types of dietary fat and the role they should play in human nutrition.   Butcherbox: code (HPO) thrivemarket.com/hpo Find us: James: Instagram (@drjamesdinic), Twitter (@drjamesdinic), Website: saltfix.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com