Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ben Bikman back for round two dive deeper into some of the topics we discussed with him on episode 13. Topics include: mTor, insulin, glucose control, fat cells, drug vs. nutritional lifestyle changes, etc...   Show Sponsors: unicity.com/hpo (@unicity & @unicityinternational) Butcherbox.com: code (HPO) Find us: Ben: Instagram, (@benbikmanphd), Twitter (@BenBikmanPhD), Website: bikmanlab.byu.edu Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Diana Rodgers onto the show. Diana is a Registered Dietitian and Licensed Dietitian Nutritionist. She hosts sustainabledish.com, a popular website that highlights sustainable animal and plant farming. She host The Sustainable Dish Podcast, farmer, and author. Diana joined us for a deep dive into the world of sustainable farming and what it means to our future. Show Sponsors: unicity.com/hpo (@unicity & @unicityinternational) Butcherbox.com: code (HPO) Find us: Diana: Instagram (@sustainabledish), Twitter (@SustainableDish), Website: sustainabledish.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Craig Emmerich onto the show. Craig hosts the website keto-adapted.com and has authored books including: "Keto: The Complete Guide to Success on The Ketogenic Diet."  Show Sponsors: unicity.com/hpo (@unicity & @unicityinternational) Butcherbox.com: code (HPO) Find us: Craig: Instagram (@cemmerich), Website: mariamindbodyhealth.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Belinda Fettke onto the show. Belinda took initiative researching the biohistory of religion and influences of nutrition and dietary guidelines in order to better understand why her husband Dr. Gary Fettke was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service. Show Sponsors: Fatsnax.com/hpo (@eatfatsnax) Butcherbox.com: code (HPO) thrivemarket.com/hpo Find us: Belinda: Instagram (@belindafettke) @Twitter (@BelindaFettke), Website: isupportgary.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Mark Sisson onto the show. Mark needs no introduction. He is well known for his blog: Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. In this show, we dive into topics such as; longevity vs. quality of life, nutrition's role as a pillar to health, sustainability, performance vs health, etc... Show Sponsors: Fatsnax.com/hpo (@eatfatsnax) Butcherbox.com: code (HPO) thrivemarket.com/hpo Find us: Mark: Instagram (@marksissonprimal), Twitter (@Mark_Sisson), Website: marksdailyapple.com  Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Chris Donohue onto the show. At one point, Chris weighed in at 500 lbs. Since, he has lost 215 lbs. and continues to see progress towards his goal of losing another 80-100 lbs.  Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Chris: Instagram: (@carnivoreketocoach), Twitter (@CarnivoreKeto), Website: carnivoreketocoach.com  Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Vanessa Spina onto the show. Vanessa, a.k.a. "Ketogenic Girl" is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. She hosts her own podcast, "Fast Keto." She is also the author of, "Keto Essentials." She recently has gone back to school at the University of Toronto to study Biochemistry.  Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Vanessa: Instagram (@ketogenicgirl), twitter (@ketogenicgirl), Website: ketogenicgirl.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we unpack four questions presented by listeners. Topics include; low carb for mountaineering, body fat percentage on keto/carnivore for weight sensitive sports, histamine intolerance, and listener testimonial of addressing dupuytren conatracture with diet.  Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com  

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn interviews Zach about his recent race, The Tunnel Hill 100 Mile, where Zach ran a 12 hour 8 minute 36 second 100 mile. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Robert Pastore. Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biomedical Informatics, Nanomedicine and Clinical Informatics from Rutgers University.  Dr. Robert Pastore is the founder, Chief Science Officer and CEO of Vitalere and its sub-brands Modus Nutrition and Power ON Power OFF. Prior to founding Vitalere, Robert practiced ‘applied biochemistry‘, where he treated some of the world’s greatest athletes from the NHL, MLB, NFL, Olympics and endurance sports, as well CEOs and top executives of many of the top finance firms, Fortune 500 companies and Forbes List companies for more than a decade.  Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Robert: drrobertpastore.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com