

Food Friends: Home Cooking Made Easy
Food Friends
Do you love home cooking but hunger for better recipes that help you deliver quick and delicious meals to your dinner table?
Two former personal chefs turned best friends share their expertise with each other and you! Kari and Sonya have been inspiring each other in the kitchen for over 15 years by swapping recipes, tips, and trade secrets in the pursuit of better home cooking.
FOOD FRIENDS is a bi-weekly podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipes, tips, and friendship.
Every Tuesday, each host delivers 3 unique solutions to seasonal home cooking, like: how to make craveable soups with your farmers market haul, the easiest one-pot meals for busy nights, or what to do with leftover rotisserie chicken. On Thursdays, we serve up a pint-sized chat about our “Best Bite” of the week, pantry essentials we can’t live without, and more.
Previous guests include Seth & Lauren Rogen, actor Randall Park & writer/director Evan Goldberg, recipe developer Justine Doiron, #1 Food & Beverage Substacker Caroline Chambers, and more.
If you’re looking for a boost of fun in the kitchen by discovering recipes that will make mealtime easier and more delicious with a healthy dose of laughter, then you’ll want to dig in with FOOD FRIENDS!
First-time listener? Tune into Episode 2: Don’t send flowers, send soup! and Episode 4: What do you bring to a potluck?
Two former personal chefs turned best friends share their expertise with each other and you! Kari and Sonya have been inspiring each other in the kitchen for over 15 years by swapping recipes, tips, and trade secrets in the pursuit of better home cooking.
FOOD FRIENDS is a bi-weekly podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipes, tips, and friendship.
Every Tuesday, each host delivers 3 unique solutions to seasonal home cooking, like: how to make craveable soups with your farmers market haul, the easiest one-pot meals for busy nights, or what to do with leftover rotisserie chicken. On Thursdays, we serve up a pint-sized chat about our “Best Bite” of the week, pantry essentials we can’t live without, and more.
Previous guests include Seth & Lauren Rogen, actor Randall Park & writer/director Evan Goldberg, recipe developer Justine Doiron, #1 Food & Beverage Substacker Caroline Chambers, and more.
If you’re looking for a boost of fun in the kitchen by discovering recipes that will make mealtime easier and more delicious with a healthy dose of laughter, then you’ll want to dig in with FOOD FRIENDS!
First-time listener? Tune into Episode 2: Don’t send flowers, send soup! and Episode 4: What do you bring to a potluck?
Episodes
Mentioned books

Oct 29, 2024 • 31min
Can you find comfort in one pot? Cooking easy, cozy recipes at home
Want more support in the kitchen? We’re expanding our offerings and would love your input. Fill out our survey to be entered in our giveaway, and for more home cooking inspiration, sign up for our free Substack!***What’s your ultimate comfort food on those chilly, bone-tired days?Sometimes you need soul-soothing meals that offer comfort but don’t require hours in the kitchen or a pile of dishes; and other times, comfort can mean spending a day in a warm, cozy kitchen. This week, we explore our top one-pot wonder dinners, warming you from the inside out while keeping the mess to a minimum. By the end of the episode, you’ll:Discover the easiest one-pot creamy broccoli mac & cheese Learn about a versatile vegan curry that uses pantry staples Find out about an unexpected sheet pan dinner that’s kid-tested and mother-approved!Tune in now to master the art of one-pot meals that will fill your home with mouthwatering aromas and will simplify your busy weeknight cooking!***LINKS:Ali Salgle’s one-pot broccoli mac and cheese for NYT CookingOne-pot bucatini with cauliflower and capers from Martha StewartIna Garten’s easy turkey lasagnaOne-pot chicken meatballs with greens by Yasmin Farh for NYT CookingBraised coconut chickpeas with greens by Faith Durand for The Kitchn iSheet-pan bibimbap by Eric Kim for NYT CookingSlow cooker/Crock Pot tortilla soup from Spend With PenniesSarah DiGregorio’s slow cooker pasta e fagioli for NYT Cooking20-minute rotisserie chicken tortilla soup (without a slow cooker) by Olivia Adriance***Sign up for our free substack !We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Or give us a CALL on our kitchen phone! 323-452-9084***Want more support in the kitchen? We’re expanding our offerings and would love your input. Fill out our survey and enter our giveaway!

Oct 24, 2024 • 11min
More weeknight meatless meals – A pantry pasta and a vegetable main! Our best bites of the week
After a long commute home, are you craving a dinner you can whip up straight from your pantry? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to cook up this easy vegetarian pasta with lentils that comes together in 25 minutes or less, and you’ll learn the secret to making the crispiest vegetarian schnitzel for a comfort dinner that will delight any diner at your table! Tune in for a quick dose of home cooking inspiration! ***Links:Zucchini schnitzel aka fried zucchini from Spend with PenniesLentils with pasta and caramelized onions by Mark Bittman for NYT CookingEpisode 23 – All about our failures and firings as personal chefs***Got a cooking question? Call in and leave us a voicemail on our kitchen phone! 323-452-9084Sign up for our newsletter here for special offers and opportunitiesOrder Sonya's debut cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Oct 22, 2024 • 28min
Soup season! Our top 8 recipes for cooking up comforting soups at home
Feeling a chill in the air and looking for a way to warm up after a busy fall day?As the days get shorter and cooler, we crave comfort food that are nourishing, while still simple to make at home. But with so many different recipes out there, how do you choose a soup that will truly hit the spot? Whether you want a quick weeknight option or a slow-simmered weekend treat, this episode will inspire you to make the most of soup season. By the end of this episode, you’ll…Discover the viral “Glow Soup” — creamy, nutritious, and 100% plant-basedLearn tips for creating hearty, flavorful broths in your slow cooker or Instant Pot that can be enjoyed as a healthy snack or used to elevate classics like tomato, lentil, or chicken noodleGet creative with root veggies and hearty greens, combining them with pantry staples like smoky spices and coconut milk to take your soup game to the next levelTune in now to learn how to create soul-warming soups that will carry you through autumn and into winter with ease and comfort!***Links:The viral TikTok “Glow Soup” by Maddie Harrington/NutriouslyeasySimilar to Kari’s soup: Andouille sausage + black bean soup with fire-roasted tomatoes by Sarah Carey for Martha Stewart, or this sausage, kale, and lentil soup (just swap the tomatoes for fire-roasted ones)Olia Hercules’ Tarragon Soup from her cookbook Kaukasis: The culinary journey through Georgia, Azerbaijan & beyondClassic French onion soup with beef stock and white wine, and a mushroom farro version from NYT CookingSlow cooker carmelized onions from Gimme Some OvenParsnip soup options – Easiest parsnip soup form Taming Twins , Carrot-Parsnip Soup from NYT Cooking, and Apple parsnip soup from Dana’s TableWhite chicken chili (with 3 different methods!) from Add a Pinch, and a 5-ingredient white chicken chili from Gimme Some Oven***Got a cooking question? Call in and leave us a voicemail on our kitchen phone! 323-452-9084Sign up for our newsletter here for special offers and opportunitiesOrder Sonya's debut cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Oct 17, 2024 • 14min
Must-have kitchen gadgets and our favorite cookbooks! Answering home cooking questions from our hotline
Have you ever wondered what kitchen gadgets are essential to any home? Or maybe you’re looking for some new cookbook inspiration?In this bite-sized episode, we share listener questions – and answer with expert advice – to inspire each other and you! You might be surprised to hear what pieces of inexpensive equipment two former personal chefs consider a must-have in our respective kitchens. You’ll also discover the cookbooks we keep reaching for over and over again. Tune in for a quick dose of home cooking inspiration, and call our hotline 323-452-9084 with your own culinary question!***LinksKari’s favorite books and gadget:Love Soup: 160 All-New Vegetarian Recipes from the Author of The Vegetarian Epicure by Anna ThomasSonya’s cookbook, Braids: Recipes From My Pacific Northwest Jewish KitchenWide mouth funnelSonya’s favorite books and gadget:Cooking for Artists by Mina StoneAround My French Table by Dorie GreenspanBenriner mandoline***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Or give us a CALL on our kitchen phone! 323-452-9084Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!

Oct 15, 2024 • 28min
What’s for lunch? Make-ahead lunches for on-the-go or at home!
Packed lunches just got easier! If you need a boost for your midday meal, this week we’re sharing expert tips to help you upgrade your lunch game—whether you're meal-prepping for the week ahead or looking to pack something up in minutes.By the end of this episode, you’ll:Learn the 5 elements for building nutritious and customizable "adult Lunchables."Discover flavorful, protein-rich salads that can be prepped in advance (and get better over time).Find out how to stock your freezer with satisfying, grab-and-go lunches that are simple, satisfying, and kid-friendly.If you’re craving lunch that’s delicious, quick, and easy to prep, tune in now and take your packed lunches to the next level!***Links:Easy adult lunchable ideas from Nourished by NicCrispy chickpeas from Minimalist BakerLittle Sesame Hummus, Sonya’s favorite store-bought varietyQuinoa and broccoli spoon salad by Sohla El-Waylly for the NY TimesHerby quinoa salad with feta and pomegranate by Sarah Cook for BBC Good FoodItalian pasta salad with homemade dressing from Tastes Better From Scratch, or the classic Italian pasta salad with bottled dressing from Plowing Through Life Spiced maple roasted carrots with zhoug recipe is in Sonya’s cookbook Braids, and you can find her “health salad” hereKenji Lopez-Alt’s Kale Caesar salad for Serious EatsMassaged kale salad with tahini dressing from Big Delicious LifeFennel and lentil salad by Yasmin Fahr for NYT CookingShaved brussels sprouts salad with walnut and pecorino from NYT Cooking Homemade bean and cheese burritos and how to freeze them from Two Peas and their PodYewande Komolafe’s breakfast burritos for NYT CookingPotato cheese bourekas from Tori Avey***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Or give us a CALL on our kitchen phone! 323-452-9084Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!

Oct 10, 2024 • 12min
Weeknight meatless meals – A quick one-pan dish and a hearty soup! Our best bites of the week
Are you searching for a quick easy one-pan meal that you can make any night of the week? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to cook up a craveable gnocchi and brussels sprouts dinner that comes together in 30 minutes or less, and you’ll discover the secret to the heartiest, most flavorful, plant-based lentil soup!Don’t miss these two meatless meals that will work for any night of the week, and tune in now! ***Links to from this week’s show:Crisp gnocchi with brussels sprouts and brown butter by Ali Slagle via NYT CookingIna Garten’s lentil vegetable soupAdrian Hale’s pita recipe can be found in her book Mama Bread!***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Or give us a CALL on our kitchen phone! 323-452-9084Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!

Oct 8, 2024 • 26min
Winner winner chicken dinner! Our top 6 recipes for cooking chicken at home
Are you tired of making the same bland, dry, or boring chicken dishes? Whether you're intimidated by the idea of roasting an entire bird or are looking for some chicken dinner inspiration, this episode will delight your taste buds with tried and true techniques, cozy recipes, and easy methods for flavorful and delicious meals any night of the week!By the end of this episode, you’ll:Learn how to make a foolproof whole roast chicken that’s juicy and packed with flavorDiscover a crowd-pleasing marinated drumstick recipe perfect for hosting big groups or for potlucksFind out why one-pot chicken orzo dishes are the ultimate comfort food solution—without complicated steps or fancy ingredientsTune in now to boost your chicken dinners with these simple yet incredibly delicious techniques and recipes!***Links to from this week’s show:Ina Garten’s perfect roast chicken recipe and her engagement roast chickenMary Me Chicken by Lindsay Funston for DelishSimple, classic roast chicken by Melissa Clark for NYT CookingGiada De Laurentis’ chicken cacciatore Sonya’s chicken tinga recipe and her Seattle-style chicken teriyakiLemongrass, soy, ginger drumsticks from Barossa Fine FoodsSam Sifton’s soy basted chicken thighs with spicy cashews for NYT CookingColu Henry’s skillet chicken with pearl couscous and Moroccan spices for NYT CookingWeeknight fancy chicken and rice by Asha Gomez and Martha Hall Foose for NYT Cooking***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Or give us a CALL on our kitchen phone! 323-452-9084Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!

Oct 3, 2024 • 10min
Two quick & easy meatless meals! Our best home cooking bites of the week
Do you want to incorporate more meatless meals into your week but feel stuck on what to cook? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to make this one-pot kale pasta recipe that follows a streamlined technique for easy cleanup, and you’ll be seduced by a crispy tofu dinner that’s served with an Instant Pot creamy polenta.Tune in now and don’t miss out on these two vegetarian dinners that will work for any night of the week!***Links to from this week’s show:Greens Pasta by Joshua McFadden via NYT Cooking Tofu katsu recipe from Food52Carla Lali Music’s instant pot polenta for Bon Appetit***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Or give us a CALL on our kitchen phone! 323-452-9084Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!

Oct 1, 2024 • 30min
Apples, Pears, Persimmons! 10 sweet and savory recipes you’ll be cooking at home all season
As the weather turns cool and crisp, what do you do when you've got a counter full of ripe pears or too many apples from an orchard visit? This week, we share 8 recipes for turning crunchy apples, juicy pears, and luxurious persimmons into sweet and savory dishes, from weeknight meals to entertaining-friendly dishes.By the end of this episode, you’ll…Learn how to make slow-cooked apple butter that fills your home with warm, comforting aromasDiscover an elegant appetizer that stars fresh pears and is perfect for a stunning brunch or your next dinner partyGet inspired by savory casseroles and crunchy salads that balance fall’s sweetest and most vibrant flavors.Hit play now to uncover fresh and easy ways to use fall's most beloved fruits in your home kitchen all season long! ***Links to from this week’s show:Skin-on, no sugar, homemade apple sauce from Zero Waste ChefSlow cooker apple butter from Family Food On The Table, and homemade apple butter with the peels onThe Kitchn’s guide on apple butterKari’s favorite blister-fried peanuts Celery, apple, peanut salad by Joshua McFadden from Bon AppetitThe fennel, sausage, apple casserole recipe can be found in the cookbook Six Seasons: A New Way With Vegetables by Joshua McFadden and Martha HolmbergApple dumpling recipePear, mascarpone crostini recipe can be found in the cookbook Seriously Simple HolidaysPear + mascarpone crostini from Cake-n-Knife Blog Sonya’s pear, rosemary, goat cheese galetteEndive salad with pear, pecans, and dijon dressing from the Salad WhispererBittersweet chocolate and pear cake from Smitten Kitchen Fuyu v. hachiya persimmons explainedDavid Tanis’ persimmon salad with radicchio and walnuts from NYT CookingLove Soup Cookbook by Anna Thomas has her recipe for persimmon soup***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Or give us a CALL on our kitchen phone! 323-452-9084Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!

Sep 26, 2024 • 13min
Episode 112: A secret-ingredient white bean soup and a kid-friendly taco salad! Our best home cooking bites of the week
Do you ever find your soups bland, and missing that extra something — like a zippy, flavorful sauce that turns a humble meal into something extra special? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You’ll want to make this hearty bean soup topped with herby green hot sauce that comes together in seconds in your blender, and you’ll get inspired to serve dinner in a crispy tortilla bowl – filled with an updated take on the classic taco salad that’s full of veggies, and makes for an easy meatless meal. Tune in for a quick dose of home cooking inspiration! ***Links to from this week’s show:Sonya’s Yemenite white bean soup with zhougHow to make crispy taco salad shells from Natasha’s Kitchen, and a roasted cauliflower taco bowl to serve inside it from Budget BytesFor a more classic take, try taco salad by Sohla from NYT Cooking***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Or give us a CALL on our kitchen phone! 323-452-9084Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!


