Dr. Jockers Functional Nutrition

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Menopause is a phase of life that every woman must go through, along with the pains and hormonal changes that come raging like a roller coaster. Ultimately, it will change a woman’s life, one way or another. But, it doesn’t have to be so frightening. The change can actually be geared towards the positive side. Dr. Anna Cabeca is a menopause expert who has gone through menopause three times; yes, you read that right. She joins Dr. Jockers to share her journey and what she’s learned along the way. She will impart what made her an expert in this women-specific phenomenon and how women can prepare to mitigate, if not eliminate, the pains and other pressing issues that come with the menopausal stage.   “As we hit the menopausal stage, it really does shift our metabolism and we have to come around it in a different, more intelligent way.” - Dr. Anna Cabeca   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How everyday stress and post-traumatic stress fire up women’s hormones and incite changes that undermine relationships, cause disconnections, and lead to mental and physical burnout.    - Why the keto-alkaline approach gives women a more intelligent approach to manage their hormones, the changes within their bodies, and even their weight gains!   - Discover the key to mastering the 3 major hormones that are responsible for the extreme physiological manifestations of hormonal imbalance.   - THIS missing link can help women avoid the symptoms of menopause altogether (why didn’t we know this sooner!)   - Following this sequence within the keto-alkaline diet helps women balance their hormones and avoid those embarrassing red hot flushes.   - The lists you cannot live without – the top FIVE foods to get you through menopause, the top THREE best supplements, and the ONE product that trumps any anti-aging cream.   Resources:   - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - The Hormone Fix by Dr. Anna Cabeca - https://amzn.to/3hBE519   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Dr. Anna Cabeca:   - LinkedIn  – https://www.linkedin.com/in/drannacabeca   - Facebook – https://www.facebook.com/Drannac/   - Website – https://drannacabeca.com/   - Instagram – https://www.instagram.com/thegirlfrienddoctor/?hl=en   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Too much and too little of something spoils everything. Whether it’s in the food you eat, the medicines you take, or the indulgences you entertain, moderation is key to a safer, healthier life. Dr. Jockers discusses the dangers of prolonged intake of heartburn medications and the natural solutions that can help alleviate the pain instead. He also tackles the major causes of why heartburn happens, the types of individuals who are more prone to suffer from it, and the specific activities you can incorporate in your daily activities to help improve your digestive environment.   “Medications have a time and place. Many of them have side effects, and taking them long-term can be dangerous.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - The Big 3 game-changing questions: What are the pluses of proton-pump inhibitor medication, when do doctors prescribe it, and how does it pare down acid reflux disorder?   - Find out how much long-term damage acid can do to your esophagus and your entire digestive system.   - 9 common hints that you have heartburn and what existing condition puts a person more at risk of long-standing heartburn.   - Discover the huge role proton pump inhibitors play in controlling gastric acid in the stomach BUT why long-term dependency on PPI is dangerous.   - If stomach acid is not your enemy, then who is? Learn the 7 major jobs of stomach acid within your digestive system.   - 19 common symptoms to watch for to signal low stomach acid levels, especially in people with low autoimmunity.   - 5 compelling reasons why long-term use of heartburn medication is dangerous (based on THESE nasty side effects) and the 10 simple habits you can adopt today so you won’t need them.   Resources:   - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    This is a special episode because we’re doing something we all love to do –well, at least, the majority love to do. Melissa Nohr is going to take us SHOPPING! Yep, you heard it right! And what could be more exciting than vetting the things that should top our must-buy list to fill the tummy! Melissa was a successful litigator who decided to give her health a makeover, then certified as a holistic nutritionist. She’s been working with Dr. Jockers for years as a health coach and is passionate about helping individuals overcome complex health issues, particularly autoimmune and inflammatory conditions. Have a pen and paper ready so you can list all the food items she’ll be sharing, so you can finally start eating healthier and live happier!    “Don’t trust the labels. Always look at the ingredients. There’s all this kind of stuff they put in food and you need to be aware of that.” - Melissa Nohr   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - The BIGGEST MISTAKES people make when they buy food and how to rectify those bad habits.   - Revamp your nutrition plan and start shopping for food items that are anti-inflammatory, gut-friendly, and easy on the budget! Simply divide food into THESE categories of what you should and should NOT buy!   - The best types of fats to eat versus the worst sources of fats to AVOID at all costs!    - Surprising causes of acne in teenagers (Spoiler alert: the tooth fairy won’t be delighted to hear this) and how to dial down the derma drama.   - How to tap into your kids’ passions then link those interests to eating better food – without nagging.   - Why coconut flour is your ally to sweeten veggies naturally to make them tastier for your whole family.       Resources:   - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Melissa Nohr:   - LinkedIn  – https://www.linkedin.com/in/melissanohr   - Facebook – https://www.facebook.com/melissa.nohr   - Website – https://drjockers.lpages.co/nutrition-coaching-melissa/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    The human body is so amazing that it can evolve and adapt and heal itself, even when faced with the most fatal killer in the history of mankind. But because of this ability to adapt, living organisms, good and bad, manage to thrive inside our bodies. Those bad organisms can be so damaging hence, it is important to get them under control before they grow even more. Dr. Jockers shares the natural tests you can do to check if you have candida or yeast overgrowth in your system and the natural solutions you can do to manage this overgrowth. He also identifies the different causes and factors of fungal overgrowth to minimize, if not inhibit, these factors from causing havoc inside our system.   “The way that our bodies have adapted is that we create a really potent chronic inflammatory response whenever we feel threatened.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - The fierce 4 biotoxins and hazardous organic substances that damage our systems and how they can thrive in the body -- if they are not stopped.   - 5 major causes of small intestinal fungal overgrowth (SIFO) and how this nasty issue harms your overall health.   - The best-known of all the different fungi and yeast strains spreads THESE types of compounds, lighting up chronic inflammation.   - 8 common symptoms of SIFO and the 2 natural tests you can take to check to see if you have any symptoms.   - This ONE product goes deep to work great to clear up these problems (you can thank these 8 components for making it so effective).   - Top natural 9 solutions you will love that quell major flare-ups of fungal overgrowth.   Resources:   - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic, and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It’s hard to beat that – brewed to be better - better tasting and better for you.       Something’s brewing and it never tasted this good! This feel-good drink is sure to boost your health because it comes with the healthiest ingredients - keto-friendly, vegan, gluten-free, and has ZERO sugar added. Beryl Jacobson, the co-founder of Fermented Sciences, is here to talk about this healthier beverage, its rich history, and the fermentation process it has to go through to achieve the desired result. Find out what makes it unique from other fermented beverages, and the benefits you’re guaranteed to enjoy right after one sip! It’s just sitting right at the bar, waiting for happy hour.   “When you’re choosing a bottle, you’re choosing how you live your life. We all have that choice every day in many ways.” - Brett “Beryl” Jacobson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - What can a functional beverage do for you? The benefits go far beyond hydration, thanks to special components that make it healthier than the rest.   - Discover which superfood famously controls the alcohol in a beverage, elevating the drink to the best version it can be.   - Learn about the starring role of SCOBY in the fermentation process and how it makes the magic happen.   - How adaptogens bring balance within the body and why it is so critical to reach that blissful state.   - The 3 powerful herbs used as a beverage base that spark this better-for-you drink to create the most vitality in your life.   Resources:     - Flying Embers – Use Code JOCKERS for 15% off     - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Brett “Beryl” Jacobson:   - LinkedIn – https://www.linkedin.com/in/beryljacobson   - Website – https://www.flyingembers.com/   - Instagram – https://www.instagram.com/flyingembersbrew/?hl=en   - Facebook – https://www.facebook.com/flyingembersbrew/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here      The brain is one of the most important organs in the body. It enables us to perform our day-to-day activities and continues as a support system even while we sleep. Because of that, it is vital to keep the nervous system in tip-top shape so we can function at our best. Dr. Jockers shares tips to keep our brains healthy and how to regenerate and build better, stronger cells. He also tackles the top factors that cause the brain to degenerate, how to spot early signs of brain function decline, and the steps we can take ASAP to resolve this problem.   “The brain is very susceptible to chronic inflammation, and inflammation literally chews up the brain tissue.” - Dr. David Jockers    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Discover which section of the brain is most sensitive to sabotage from inflammation and blood sugar highs and lows, making you more susceptible to cognitive decline.   - Watch for THESE 8 symptoms of periodic and prolonged wear from inflammation and toxic wastes on the nervous system.   - Pinpoint the 5 major causes of brain degeneration and the top 13 neurotoxin partners in crime. (Psst! Most of them are found in our day-to-day diet).   - How to soothe stress – without just sitting on the couch – for a healthier body and brain.   - DO these 5 simple activities and top 12 brain regeneration strategies, but DON’T eat these foods at these times   - How fasting with purpose sharpens your physical and mental efficiency, and which supplements best support a healthy nervous system on the way to your goal.   Resources:   - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off   -  The Fasting Transformation by Dr. David Jockers   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    When Joseph Addison said, “reading is to the mind what exercise is to the body,” he was right – to a certain degree. Physical exercise is great for the body, but it is even more beneficial to the mind. Sal Di Stefano of Mind Pump Media joins Dr. Jockers in today’s episode to talk about the wonders of movement and the right type of exercise for our mental and physical health. He reiterates the importance of exercising properly and consistently, hence, the right type of exercise should support and respect people’s busy lifestyles and priorities. Find out the best type of exercise that can help you reach your goals faster and stick to them almost permanently.   “The benefits of properly applied exercise can be compounded over time, while not doing it properly can be bad for you and your body.” - Sal Di Stefano   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How the BEST type of exercise battles the bulge, plus depression and anxiety in the short and long term.   - What compels us to move less and how far back can we trace this trend based on tracking average daily movement?   - How structured exercise and THIS superior form of exercise team up to deliver the biggest impact in the least amount of time.   - The reason why 85 to 90% of us FAIL when we embark on a physical exercise journey (and how the old paradigm undermines our efforts to reach our weight and fitness goals).   - Why you hit a plateau when trying to lose weight (P.S. The recipe for failure is shaped by a stigma over resistance training, even by doctors).   - THIS science-supported proof reinforces resistance training, especially in the way it impacts hormones – in men and women! – related to insulin resistance.   - The best way to start basic resistance training and which parts empower you the most.   Resources:   - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - The Resistance Training Revolution, by Sal Di Stefano - https://amzn.to/3xfy0wA   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Sal Di Stefano:   - Instagram – https://www.instagram.com/mindpumpsal/?hl=en   - Podcast – https://theresistancetrainingrevolution.com/   - Facebook – https://www.facebook.com/OfficialSalDiStefano/   - Twitter – https://twitter.com/sal_distefano?lang=en   - Website – https://www.mindpumpmedia.com/sal-bio   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here      Chronic inflammation has taken millions of more lives than any war or plague could have taken in this lifetime. The reality is that it will continue to take more if we don’t start putting up our defenses, starting today. Dr. Jockers explains what inflammation is and why it is a necessary occurrence within the body. He shares the benefits of controlled inflammation, as well as the risks of chronic inflammation to our health. Understand how the autoimmunity is compromised and the ways to achieve a balanced immune system for a healthy microbiome so you can address chronic inflammation.   “The body knows how to heal itself. We just need to remove the interference and fasting is the best way to do that.” - Dr. David Jockers    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Discover the ONE ancient strategy that can flick on the genetic switches which empower the body to heal itself.   - Inflammation has TWO modes: one that protects the body and one that goes rogue and seriously threatens our health.   - THREE key differences between a normal immune response versus an autoimmune disease – and how to recognize a balanced immune system.   - The FOUR major mechanisms within you that allow fasting to fire up your immune system and the role of healthy mitochondria in making ketones.   - Top FIVE benefits of time-restricted fasting for people in general (three of them are intended for women, but you need to heed these tips first).    - Top SIX benefits of feast-famine cycling, when you pick the best times to feast and fast and why you don’t want to overdo autophagy.   - Follow the SEVEN progression steps of intermittent fasting to bolster the good bacteria for great metabolic health in the microbiome.   Resources:   - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off   -  The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Self-acceptance - thy name is beauty. The more we understand what it means to be beautiful, the more we fight through the things that are keeping us from achieving the purest, most authentic form of beauty that we all possess. Enhancing that natural beauty is a different topic that needs serious attention. Dr. Jockers is joined by Diane Kazer, a pro soccer player turned holistic beauty expert, courage coach, author, functional nutrition practitioner, and owner of CHI Holistic Health Institute. Today, she shares the true definition of natural beauty with us and how this is achieved without too much risk on health and exposure to toxic chemicals, molds, and bacteria. And don't forget to check out Diane's book Killer Breasts, where you'll learn how to become your own best healer and transform your life from the inside out!   “Beauty feels like a lifelong pursuit to fulfill one’s purpose and love all of the parts of the pack that built who you are in this moment.” - Diane Kazer   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - What makes YOU truly beautiful in all aspects and facets (Psst! Health is a key factor to achieve it effortlessly.)   - Discover what motivates so many women to go under the knife in the pursuit of beauty and breast enhancements.   - Debunk the 8 MYTHS that doctors in the health and beauty industry often use to convince you to use their services.   - How implants promote the growth of molds and bacteria inside the body (ewwww!) and what critical signs of serious internal problems show up outside.   - Turn to a healthier and safer alternative for botox and breast implants to resolve your perceived “problem zones.”    - Take THIS vital first step to kickstart the healing process, cleansing, and recovery from toxic invasions.    - How to tap into your symptoms of self-love from the soul to diffuse the key arsonist blocking you from claiming your personal power.   Resources:   - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - Killer Breasts: Overcoming Breast Implant Illness by Diane Kazer - https://amzn.to/3gCO31H   The Truth About Breast Implant Illness eBook - https://drjpublishingllc--dianekazer.thrivecart.com/the-explant-detox/603971e9fcf61/   Connect with Diane Kaze:   - Youtube – https://m.youtube.com/user/dianekazer   - Facebook – https://www.facebook.com/HormoneWarriorDiane/   - Instagram – https://www.instagram.com/hormonewarriordiane/?hl=en   - LinkedIn – https://www.linkedin.com/in/chiholistichealthinstitute   - Website – https://dianekazer.com/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here      Some people see the ketogenic diet as a complex set of dos and don’ts. Fret no more. Dr. Jockers shares simple keto food ideas and meal strategies to help you, whether you’re just starting on your keto journey or have been doing it but need a quick review of what you are doing well and what you could do better. He also acknowledges the fact that there are people who can do with one meal a day while there are others who need two or three, and that’s okay! There are meal plans to inspire you when preparing your meals, be it for breakfast, lunch, or dinner. Bon appetit!   “With real food keto, we’re prioritizing food quality. We want maximum nutrients and minimal toxins.” - Dr. David Jockers    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Discover how to tell the difference between REAL foods, those that pose as real and those that are bad for us.    - These DIVINE 9 keto food groups give you maximum nutrients and the least amount of toxins, for optimum benefits!   - The NOXIOUS 9 sources of bad fat to always avoid and how they differ from good fats.   - The top 6 DIRTY keto foods and drinks to avoid and why -- and the cleaner keto food sources to eat instead.    - For best results, try these SUPREME 7 fasting strategies to incorporate daily fasting into your keto diet.   Resources:   - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off   -  The Fasting Transformation by Dr. David Jockers   - Ketogenic Quickstart Program by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/