Dr. Jockers Functional Nutrition

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!      Today’s episode is also sponsored by Organifi Greens, the best way to start your day with essential superfoods that help reduce stress and reset your morning. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and containing less than 3 grams of sugar per serving. It is also free of glyphosate and fillers when possible. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order!   After riding the highs and lows of the ketogenic diet, Leanne Vogel made a HUGE discovery that made this diet finally become sustainable for her and the many women who've been listening to her podcast, The Keto Diet Podcast. In today’s podcast, this passionate Nutrition Educator shares her personal experience with Dr. Jockers and explains why the ketogenic diet works differently for women because of their hormonal differences from men. The diet itself – foods composed of healthy high fat and quality protein – is similar, as well as the need for fasting to boost the production of ketones. Where it differs is in the timing. Discover how the women’s cycle becomes the key player for success in the keto journey. Find out the best time of the month to fast, when to carb up, and the best carb sources Leanne recommends so you won’t stall your progress.   “Just being mindful of our cycle and adjusting our macronutrients to fit our cycle, that’s the biggest thing.” - Leanne Vogel    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Why, why, why are most ketogenic diets so effective for women at first – then start to wane.   - Don’t be afraid of eating “high fats.” We debunk the fallacies that scare women off from getting a good start on the ketogenic lifestyle.   - What key precautions women need to take before they embark on the ketogenic journey (and how they pay off)   - The best way to fight off keto flu (before it starts) and other challenges that come with being a woman on a ketogenic diet   - Signs that you need to ramp up or dial down your carb intake – and why it matters for women to cycle in and out of ketosis.   - What makes keto magically mimic fasting and your secret formula to staying the course when you feel hungry   - How much is enough when you carb up? Get invaluable advice on when to incorporate carbs in your keto diet.      Resources:   - Cacao Bliss – Use Code JOCKERS for 15% off   - Organifi Greens -  Use Code JOCKERS for 20% off   - The Keto Diet: The Complete Guide to a High-Fat Diet by Leanne Vogel - https://amzn.to/2W8FyUT   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Leanne Vogel:   - Website – https://www.healthfulpursuit.com/   - Facebook – https://www.facebook.com/healthfulpursuit   - Instagram – https://instagram.com/leannevogel   - Pinterest – http://www.pinterest.com/be_healthful/   - Youtube – https://www.youtube.com/user/healthfulpursuit   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    How do you heal a broken heart? I meant to ask that literally! In today’s episode, Dr. Jockers talks about the ways to restore the damaged cells of the heart to a healthy state via a process called autophagy. Understand the factors that lead to the decline of the heart’s flexibility and vigor. Recognize how a healthy heart looks like, so you’ll know in a heartbeat when yours is still at its peak or if it's starting to decline. Then you’ll know what you can do to give it some TLC.   “Cardiac autophagy is a way to get rid of the abnormal or damaged cells in the heart” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Only you can stop abnormal excess tissues from forming in your cardiac system. (We’ll motivate you by listing the problems that may arise if you don’t.)   - Why autophagy is so vital to keep your heart beating and the factors – structural and functional – that slow cardiac autophagy down, in particular.   - Don’t overdo it! The dangers of too much autophagy and the steps you can take to achieve the right balance.   - Mitochondria’s major role in heart health and the 9 MAJOR factors that damage those tiny cells – aside from aging.   - Why shifting to ketosis and drawing on ketones for energy – instead of glucose – fuels your mitochondria more effectively.   - 8 ways to optimize cardiac autophagy, PLUS how fasting helps you use your ketone production more to your advantage.    - THESE healing strategies and natural approaches prevent cardiac failure and other heart-related diseases (and they are so easy to do).   Resources:   - Cacao Bliss – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.    Today’s episode is also sponsored by Organifi Reds, the best way to recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and contain less than 3 grams of sugar per serving. They are also free of fillers and glyphosate when possible. Go to www.organifi.com/jockers and use code JOCKERS at checkout to receive 20% off your order!   There’s a BIG IDEA you shouldn’t miss as today’s guest, Dr. Peter Kan, joins us in this grand reveal! He’s the creator of the revolutionary approach to treating chronic illnesses called NeuroMetabolic Integration. If you’ve been with us for quite some time now, then you already know that the brain and the gut constantly communicate with each other. There have been several diagnoses of chronic illnesses based on the symptoms pre-determined from the exchange of information between these two. Needless to say, there’s been a missing factor that was not given that much attention – until lately. These findings play a critical role not only in arriving at a more accurate diagnosis but, more importantly, in determining the right solution and generating better results.   “There are always possibilities to make your health and your life better if you choose to continue to learn.” - Dr. Peter Kan   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - ONE BIG PROBLEM unifies all underlying health problems. Thus, it only takes a single focal point to unlock the clues to get to the root of a chronic illness.   - What critical piece is missing within the brain-immune-gut (BIG) axis and what pivotal role it plays to properly assess and treat chronic conditions.   - Why people often confuse their symptoms and blame the cause – and how the “immune messenger” can mislead you in that mixup.   - THESE sensitivities alert you when your immune response is compromised. (Watch for these 3 major complaints linked to the BIG connection.)   - The vital very first step in your personal fuel-delivery process that is key for treating corrosive chronic diseases.   - When to use keto and fasting for chronic conditions like hypoglycemia and when to NOT follow those routes.   - Take these tests to assess the specific areas where YOU should focus to build a firmer foundation for healing chronic illnesses.   Resources:   - Organifi Reds – Use Code JOCKERS for 20% off   - Paleovalley Turmeric Complex - Use Code JOCKERS for 15% off    - Brain Immune Gut Masterclass:  https://wy270.isrefer.com/go/6260/drjpublishingllc/   - Neurometabolic Gut Repair Guide (Free download): https://wy270.isrefer.com/go/gutrepair/drjpublishingllc/   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Dr. Peter Kan:   - Website – https://askdrkan.com/   - Twitter – https://twitter.com/askdrkan   - Facebook – https://www.facebook.com/HopeFamilyWellness/   - Youtube – https://www.youtube.com/user/peterkandc/featured   - Instagram – https://www.instagram.com/askdrkan   - LinkedIn – https://www.linkedin.com/in/dr-peter-kan-627a073   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.     “What hurts us is what heals us.” When novelist Paulo Coelho wrote that line, he was probably referring to the body’s unique adaptation design. Inflammation is the body’s normal immune response to wounds, infections, injuries, allergies, and other illnesses. It is naturally a good thing because it protects the immune system from fatal attacks. When does it become harmful? The moment this inflammation becomes chronic and persistent. Join Dr. Jockers as he talks about joint inflammation and its major triggers and causes. He also shares the natural support strategies, healthy treatment alternatives, and top anti-inflammatory foods that we can take to alleviate or prevent chronic inflammatory conditions.    “Inflammation is part of the body’s healing response. It is designed to protect us from dying quickly from systemic infection.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Reading the cues from pain – from acute to chronic – empowers you to interpret what those aches are REALLY telling your body.   - How inflammation turned against us to become the root of all known chronic health conditions in the body.   - Avoid THESE 10 foods and ingredients that trigger the release of the harmful hormone that instigates chronic inflammation.   - Learn the signs of insulin resistance before it drives up your blood sugar imbalance.   - How biotoxins and mycotoxins inflame hazardous and chronic conditions in your body, and what specific vitamins and nutrients help your body defend itself.   - Why using ketones as an energy source – instead of glucose – offers more amazing advantages (PSST, that includes preventing chronic inflammation!)   - Unleash THIS powerful protocol that reduces pain quickly and effectively – even better when paired with intermittent fasting or an extended water fast.    Resources:   - Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.    Today’s episode is also sponsored by Organifi Reds, the best way to recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and contain less than 3 grams of sugar per serving. They are also free of fillers and glyphosate when possible. Go to www.organifi.com/jockers and use code JOCKERS at checkout to receive 20% off your order!    Dr. BJ Hardick joins Dr. Jockers to explore the amazing wonders of what we call “foods of the earth.” Discover where these foods thrive, how to access them when you’re in places where they’re rarely available, and what types of abundant nutrients they offer your body to great benefit. He also shares the importance of allowing the body to go through the detoxification process and what nutrient-dense foods work best in that process. Ultimately, learn how the ketogenic diet helps achieve the best results of detoxification.   “Oftentimes, when people think that they’re hungry, it’s all mindset.” - Dr. BJ Hardick   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How athletes thrive and perform at their best on a diet of low starch carbohydrates, quality fats, and quality proteins – and how you CAN too.    - Is that your hunger or your thirst calling you? Find your center for each one and how to read their signals to tell them apart.    - The contrast between what to feed a normal body versus a sick one. What specific diet works best for each condition?   - How to add “foods of the earth” to your next shopping list and how many of them grow near you.    - The SIMPLEST elimination process possible so you can start tweaking your diet and position yourself for a HUGE upswing in your health.   - 3 BASIC diet changes that can move you towards vastly improving your health.   - The BEST nutrient-dense foods that help the body detox and how they create the foundation of detoxification.   Resources:   - Organifi Reds – Use Code JOCKERS for 20% off   - Paleovalley Turmeric Complex - Use Code JOCKERS for 15% off    - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Dr. BJ Hardick:   - Website – https://www.drhardick.com   - Facebook – https://www.facebook.com/DrHardick   - Instagram – https://www.instagram.com/drhardick   - Youtube – https://youtube.com/c/Drhardick   - Twitter – https://twitter.com/DrHardick   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.      BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    It is a well-known fact that cancer is one of the leading causes of death in the world. Dr. Jockers talks about a specific type of diet that increases the chance of Man’s survival from this deadly condition. At the same time, he also shares the preventive measures that we can start today to leave no room for cancer cells to thrive inside our bodies. Discover how this diet is uniquely powerful and beneficial to the body and how it differs from the other types of diets known today.    “If we’re going to prevent or heal cancer, one of the key strategies is significantly reducing the intake of sugar and starch.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Find out what foods cancer cells love to feast on. Surprise, they're our favorites too!    - Plant-based diet versus a vegan diet – what’s the difference?   - The greatest lessons a ketogenic diet teaches the body and how the created ketones can starve out cancer cells.   - THESE foods are rich in the types of amino acids you want to avoid to heal or steer away from cancer.   - Rebuild your food pyramid to better suit a plant-based diet.   - Why chemotherapy and radiation work SIGNIFICANTLY more effectively on patients who follow a nutritional ketogenic diet.   - Unleash the power of the plant-based diet and the ketogenic diet together to influence our epigenetics and generate positive genes for healing and repair.   Resources:   - Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is sponsored by Organifi Reds, the best way to recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and contain less than 3 grams of sugar per serving. They are also free of fillers and glyphosate when possible. Go to www.organifi.com/jockers and use code JOCKERS at checkout to receive 20% off your order!     Today's episode is also sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.    They say a smile is an inexpensive way to improve your looks, but if you have unhealthy teeth, a beautiful smile can become so expensive. Today’s guest, Nadine Artemis, is a legend in the natural health field and the author of the book Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. She shares a preview of what healthy teeth look like, what happens when the teeth go bad and are exposed to infections, and the holistic solutions you can try at home to treat them. She also shares the eight steps you can start today for healthier, whiter, and more brilliant teeth and smiles than ever!    “The teeth are alive. They’re not just these enamel objects. They are connected to the body and you can change them.” - Nadine Artemis   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Marvel at how our bodies, including our teeth and gums, are designed spectacularly to work together and how our daily habits get in the way.   - Find out how to feed your teeth from the inside out in five minutes. Discover the activities inside us that unleash chemical reactions to speed up this process!   - Healthy teeth and gums rely on your body to flow like a river to get the whiteness of your teeth to reflect that current from within.   - Identify the daily diet DO’s – the most important nutrients for healthy teeth – the DONT'S that harm our teeth and gums. Next, meet the hidden X factors that “usher” more minerals to your teeth and bones.   - 8 steps to take your teeth health to a new level thanks to awesome botanical biotic ingredients in your biome and mouth cavity.   - The FIRST thing your dentist needs to do to resolve teeth, gum, and mouth infections (and the questions to gauge if you have the right dentist for the job).   Resources:     - Organifi Reds – Use Code JOCKERS for 20% off     - The Fasting Transformation by Dr. David Jockers    - Paleovalley Turmeric Complex - Use Code JOCKERS for 15% off    - Holistic Dental Care, by Nadine Artemis - https://amzn.to/2VsXj0f   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Nadine Artemis:   - Twitter  – https://twitter.com/LivingLibations   - Facebook – https://www.facebook.com/livinglibations   - Website – https://livinglibations.com/   - Instagram – https://www.instagram.com/livinglibationsofficial   - Youtube – https://www.facebook.com/livinglibations   - Pinterest – https://www.pinterest.com/livinglibations   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

When it comes to gut health, bone broth is one of the go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits without the mess from a company that uses only 100% grass-fed and finished cows without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Here’s an amazing discovery you shouldn’t miss – life can actually get better when you decide to live for the bitter! Dr. Jockers enumerates the top 15 herbs that are his go-to when it comes to overall health, particularly when the liver and gallbladder need serious attention. He emphasizes the importance of the liver to the body and how it can impact our wellbeing when it is not functioning properly. This episode also comes with a free drink recipe for that much-needed refreshment, with a bonus of well-known to lesser-known benefits you can enjoy today!   “The liver is perhaps the most important organ in our entire body and bitter foods tend to be very healthy and very healing for our liver.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - The TOP 10 things your liver does that make it the most important organ in the body.   - Take TWO steps to detoxify your liver via FOUR pathways to clear toxins and waste products away.   - The FOUR influential functions of bile for good liver health, plus how good bile flow, this antioxidant, and specific amino acids remove obnoxious toxins.   - Whip up a powerful liver health booster drink, with apple cider vinegar, lemon, turmeric, ginger, and mint (Why these ingredients?! Tune in and find out.)   - 15 magical herbs that are not only nutritional but also really good for your liver, bile flow, liver cell regeneration, and healing.   Resources:   - Paleo Valley's Bone Broth Protein Powder – Use Code JOCKERS for 15% off!   - The Fasting Transformation by Dr. David Jockers   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is brought to you by Organifi’s limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love. Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings.  Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    We've been accustomed to thinking that women should be all feminine, dainty, and physically on the weaker side than men. Today, Dr. Jockers is joined by Tonya Fines, a performance-focused professional in the health and wellness industry and an expert in women's health and fitness. She's working to revolutionize the definition of "sexy" in women and emphasizes the importance of building strength and resistance when it comes to achieving optimum health. She clues women in on the relevance of building healthy habits that can sustain their bodies to age gracefully without looking old.   “Building your strength is not only going to look great and feminine, but it’s also going to stay with you to keep you strong and healthy.” - Tonya Fines   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat!    - The mental hurdle women need to wipe from their minds to regain control of their health and fitness.    - Strength and resistance training totally trump the health benefits of cardiovascular training. Let’s safely start exercising the smart way.   - Harness the power of nutrition for women to achieve a healthy mindset and a healthy relationship with their bodies and brains.   - How realigning your spine impacts so many of your body’s powers.   - Choose one of TWO routes through menopause – how a healthy lifestyle helps women breeze through its pains and struggles by knowing what drives those horrid hot flushes.   - The BIG hack to smoothly snooze through pre-menopause as women transition from their most fertile stage.         Resources:   - Organifi’s Gold Pumpkin Spice – Use Code JOCKERS for 20% off   - The Fasting Transformation by Dr. David Jockers   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Tonya Fines:   - Instagram – https://www.instagram.com/thecriticalbench/   - Youtube – https://www.youtube.com/user/Criticalbench   - Channel – https://www.youtube.com/channel/UC7X7hPOLaoNylKJYPRgEnFA?view_as=subscriber   - Website – http://www.criticalbench.com/   - Facebook – https://www.facebook.com/criticalbench/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    In today’s modern world, our days are incredibly busy. As we juggle work and responsibilities in our families, our personal welfare often suffers. Stress builds up and takes a toll on our physical, mental, and emotional health. Dr. Jockers talks about the importance of taking in adaptogens to help the body fight against stress and the 5 best herbs and mushrooms as sources of high-quality adaptogens. He also shares other reasons to consider adding adaptogens to our daily consumption and the right dosage so that you can enjoy its benefits to the fullest.   “Adaptogens are these really powerful herbs and mushrooms that bring our bodies back to homeostasis.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - What unleashes your stress hormones and why too much or too little of them are bad for you (the same goes for your sex hormones!)   - How stress throws the body’s equilibrium into disarray and the prolonged impact on your physical and mental health.   - 8 great benefits of adaptogenic herbs and mushrooms.   - 4 major consequences if you take too many adaptogens too quickly – and the upside of taking the right dosage for optimum results you’ll LOVE.   - Where to find the 5 most-studied adaptogens for stress relief, better physical, mental, and emotional strength and endurance.   - The wonders of the “mushroom of immortality” and its multiple health benefits.   Resources:   - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - Subscribe and leave a review today - https://ratethispodcast.com/jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/