Dr. Jockers Functional Nutrition

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.   Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Listen to the interview of Dr. Jockers with Dr. Peter Kan as they give a sneak preview of the much anticipated Chronic Inflammation Summit and mention a few topics that will be discussed by renowned experts in chronic inflammation. In this interview, he talks about the impact of blood sugar on the immune system when there’s an imbalance of production in the body. He also talks about blood sugar-related hormones like insulin and cortisol and how an imbalance in the production of these hormones can be detrimental to immune function.   “A blood sugar of 120 or more will reduce the phagocytic index by 75%, basically crippling the immune system and the ability to break down pathogens.” -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   - Understand how blood sugar dysregulation impacts the immune system.   -  Learn about the process called “phagocytosis” and the normal range of phagocytic index you need to maintain to ensure a balanced and healthy immune system.   - Know more about the hypoglycemic episodes and how they can be triggered by your blood sugar level.   - Examine the effects of insulin resistance on inflammation and why it’s important to control the amount of insulin the body is releasing.   - Realize the importance of protecting the gut lining and the effects of a leaky gut on the immune system.   - Here are simple ways and strategies to boost the health of your immune system.   Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Ep 158: Addressing the Brain-Gut-Immune Axis for Chronic Conditions with Dr. Peter Kan – https://youtu.be/tljNEilX3rM - The Chronic Inflammation Summit is online and FREE from June 6-12, 2022. Register here: https://chronicinflammation.byhealthmeans.com/?idev_id=542 - BIG IMMUNITY Masterclass by Dr. Peter Kan – https://bigimmunitymasterclass.com/   Connect with Dr. Peter Kan: - Website – https://askdrkan.com/ - Facebook – https://www.facebook.com/HopeFamilyWellness/ - Instagram – https://www.instagram.com/askdrkan - Twitter – https://twitter.com/askdrkan - Youtube – https://www.youtube.com/user/peterkandc/featured - LinkedIn – https://www.linkedin.com/in/dr-peter-kan-627a073   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.   Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   The body has the superpower to produce everything it needs when it needs it. When we intervene with its natural course, things start to become problematic. In this episode, Dr. Jockers explains how Statin drugs can cause an imbalance in the production of cholesterol in the body. Cholesterol is one of the most important enzymes produced by the liver to build healthy cells. When there is an imbalance between the bad and good cholesterols, chronic inflammation occurs leading to serious health conditions.   “Statins work by blocking the production of all forms of cholesterol in your liver, even those that your liver needs.” -David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Expand your knowledge about Statin drugs and how they’re dominating the pharmaceutical industry with over $14 billion in sales annually.   - These are the downstream effects and other long-term risks you’ll have to deal with from consuming Statin drugs.   - There’s a striking difference between relative risk and absolute risk. This is why numbers matter…   - Get to know the “bad cholesterols” and the contributing factors that trigger the rise of these cholesterols.   - Top 10 culprits for poor cholesterol and lipid ratios, and the natural ways to fight off these threats.   Resources:   - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds -Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Chronic Inflammation Summit   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.   Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Since the COVID outbreak, people have started to pay more attention to the immune system. A lot of studies came out attempting to explain what the immune system is and what can be done to make it stronger. In today’s episode, we are joined back by Steven Wright to share his findings on the immune system and its connection to the gut and brain. He emphasizes this connection to realign our focus and help us understand how to treat the immune system better.   “If we’re already out of alignment and we get stronger out of alignment, we’re just more out of alignment.” -Steven Wright Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - We learned something BIG about the immune system during COVID, but there’s a more important fact you need to know instead.   - Point out where the immune system lies within the body and why gut health matters to immunity.   - Here’s a really cool strain that works so well for the immunity and regulation of the two sides of the immune system.   - Check out this amazing product that has the unique capability of retraining the immune system to be smarter.   - Understand the connection of chronic fatigue to inflammation as portrayed by the brain-immune-gut triangle.   Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Ep 178 - Optimizing Stomach Acid, Digestive Enzymes & Postbiotics with Steve Wright - https://youtu.be/7HdCKossPAY - Chronic Inflammation Summit   Connect with Steven Wright: - Website – https://healthygut.com/ - Facebook – https://www.facebook.com/HealthyGutCompany/ - Instagram – https://instagram.com/betterhealthguy?igshid=YmMyMTA2M2Y= - Blog – https://healthygut.com/blog/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.   Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   What are growth hormones and why do we need them? Growth hormones are compounds that are released by the master gland to optimize growth, cell repair, and metabolism. They produce other hormones that are working together to support our body compositions and maintain the health of our tissues and organs. Discover the key strategies to naturally boost the production of human growth hormones.   “Insulin and growth hormones are antagonists. Insulin is the dominant player. We want low insulin to get the growth hormone effect.” -David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - This quintessential anti-aging hormone impacts the human body in 8 different ways…   - Discover the facets of growth hormones and what happens to them as we get older.   - These are the 6 serious potential risks of using synthetic hormones…   - Here are the 10 different ways you can optimize your growth hormones.   - Check out the 8 major compounds and supplements that support the production of growth hormones.   Resources:   - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds -Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Chronic Inflammation Summit   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.   Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   This month’s Q & A is one of the favorite episodes of Dr. Jockers. Tara Peterson, one of the highly skilled functional nutrition coaches of the Dr. Jockers long-distance coaching team, shares featured questions from the different social media platforms that require attention from a functional nutrition standpoint. If you’re concerned about building muscle, aging well, what lifestyle changes to make, and the best diet to follow to achieve a healthier version of you, tune in to this Q & A episode.   “The key is the whole balancing act of choosing the quality and the correct quantity based on your goals.” -Tara Peterson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Dr. Jockers explains why menopausal women struggle more with losing weight compared to younger women.   - These are the most important macros to focus on for healthier aging and lesser risk of autoimmunity and chronic inflammation…   - Buffer cellular aging with these tips and build muscle without sacrificing healthy aging…   - Things you never knew about eggs and the number of benefits they can do for your health.   - These are the people who should and should not consume eggs.   Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Chronic Inflammation Summit   Connect with Tara Peterson:   - Coaching Call – https://drjockers.lpages.co/long-distance-coaching-tara/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.   Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Can the carnivore diet be the best diet for you? There’s a good way to find out. It is important to note though, that the carnivore diet may not be good for everybody, just as the plant-based diet may not be the best for everyone, too. In this episode, Dr. Jockers explains what a carnivore diet is made of, the best meat sources that work great for this type of diet, and how this diet can be practiced properly. He also shares the potential risks that we can expect from following a carnivore diet in the long term.   “An animal-based diet, when done correctly, can provide a tremendous source of nutrients.” -David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Science has proven something really important to health out of practicing the carnivore diet.   - Understand the mystery behind the need to exclude some plant-based foods from your menu.   - These are the recommended types of meats that are best to consume while in a carnivore diet.   - Here are the 5 nutritional benefits of a carnivore diet, the best way to start in this type of diet, and the 8 powerful animal-specific nutrients you may reap from this diet.   - Know the 3 potential problems in a carnivore diet that may bring a serious concern to one’s health.   Resources:   - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds -Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Chronic Inflammation Summit   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.   Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Beauty, they say, is more than just skincare. In this episode, Brian Vaszily explains why the things we were taught to do to take care of our skin may actually bring more harm not just to the skin but to the overall health. He also warns that “if that thing you’re putting on your skin is not something you can’t put in your mouth, don’t put it” because it can be toxic for you. There are products you can use that are healthier and safer for the skin. Check out the components that make these products the right ones for you.   “The same way that you could feed your body healthy ingredients that actually boosts your health, you can boost the skin with healthy ingredients that boost your health.” -Brian Vaszily Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - This is what you need to take your time to focus on to ensure the quality of your lives and health get better as you age…   - The main barrier works together with these sub-barriers to negatively impact the way you age…   - You’ll be shocked to discover that “personal care” and cosmetics are not really made to care for you or make you beautiful.   - Find out why it’s critical for you to remember that the skin is an organ, just like any other organ in the body.   - There are 3 key areas that you need to focus on when it comes to the appearance of the skin.   - These are the ingredients you need to look for in a skin product that is extremely beneficial to the skin.   - Check out these unique compounds in plants that outstandingly help in keeping the skin healthy and elastic.     Resources:   - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Chronic Inflammation Summit   Connect with Brian Vaszily: - Website – https://puritywoods.com/ - Instagram – https://www.instagram.com/puritywoodsinc/ - Facebook – https://www.facebook.com/Purity-Woods-Inc-107144024743988 - Pinterest – https://www.pinterest.com/puritywoodsinc/_shop/     Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.   Today’s episode is also brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers   Just like in biblical times, olives are pressed down, crushed, and beaten to produce good oil. It is no wonder why olive oil, the purest kind, is so beneficial to the body. If you’re wondering what those benefits are and how to bring out those benefits, Dr. Jockers shares an in-depth discussion on olive oil, from its history down to its usage, from processing down to the best sources.   “Most olive oil in the market is highly contaminated so you gotta be careful on how you source your olive oil.” -David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Get familiarized with the “bad olive oil” to distinguish the good ones.   - 7 fascinating facts you need to know about olive oil.   - Essential nutrients and health benefits olive oil can bring to the body.   - Check out how olive oil is being processed and determine the 3 key differences between extra virgin olive oil and virgin olive oil.   - Find out the most important element to consider when cooking with olive oil.   Resources:   - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Organ Complex – Use Code JOCKERS for 15% off - Chronic Inflammation Summit   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.      Powerful toxins call for a more powerful antioxidant. A Nobel prize-winning compound called C-60 is proven to hold the crown as the most powerful antioxidant in the world today. Ken “The Scientist” Swartz, Founder of the C-60 Purple Flower, joins Dr. Jockers to share more about his research and findings on this powerful molecule. If you want to elevate your self-care a notch higher and get the help you need in battling your daily stressors, learn more about C-60, today.   “C-60 takes care of the burden that glutathione can’t take care of. It allows glutathione to work more effectively.” -Ken Swartz Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Examine the healing power of C-60 and what can happen when it is taken in extremely high doses.   - Explore the wonderful world of mitochondria and its amazingly reactive relationship with C-60.   - Understand how C-60 can impact your insulin and blood sugar stability.   - Learn how accelerated oxidative stress results in inflammation.   - Find out why you need the oxidative radicals that are being produced by the body.   - Identify the key differences and similarities between C-60 and the master antioxidant, glutathione.   Resources: - C60 Purple Flower - Use Code JOCKERS for 15% off! - Chronic Inflammation Summit     Connect with Ken Swartz:   - Website – www.shopc60.com/jockers   - Instagram – https://www.instagram.com/c60purplepower/   -Podcast – https://podcasts.apple.com/us/podcast/the-c60-show/id1466120483   -Facebook – https://www.facebook.com/c60purplepowerproducts   -Twitter – https://twitter.com/c60purplepower   -Youtube – https://www.youtube.com/c/C60PurplePower?sub_confirmation=1   -Pinterest - https://www.pinterest.com/c60purplepower/    Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.   Today’s episode is also brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers   We were created to be stewards of His creations and we are the best creation He has ever made. Needless to say, we should be the number one party involved in taking care of our health and wellbeing. In today’s episode, Dr. Jockers allows us to take a peek at his daily routines and how he is doing a great job in overseeing the life and body God has gifted him. Get inspired to consider adding a few must-haves worth investing in to help propel you towards a healthier and a fitter version of yourself.   “We gotta see ourselves as God sees us, as overcomers in life and not as victims.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Our ancestors’ approach to health truly fuels the body better. How can you reset to tap into their habits?   - Check out Dr. Jockers’ full list of activities from sunup to sundown that primes him to enjoy a longer, healthier life.   - Unlearn a surprising myth about coffee: why you should never drink it first thing in the morning.   - Sure, an infrared sauna makes you feel toasty warm, but check out THESE health benefits that will leave you glowing.   - How does red light therapy vary from the infrared sauna? And how can red light possibly heal your eyes? (Oh, it does indeed!)   - Discover the type of light that goes deep to nourish the cells in our bodies.   - Dr. Jockers lives by these 3 basic principles when it comes to food (and you can too).   Resources:   - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Organ Complex – Use Code JOCKERS for 15% off - Chronic Inflammation Summit   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/