Dr. Jockers Functional Nutrition

How can you get into intermittent fasting as a strategy to deal with inflammation in your body? Dr. Jockers is being interviewed by his friend Dr. Eric Osansky today in another fascinating deep dive into how we can use fasting to reset our gut microbiome.    Dr. Eric Osansky is the author of 'Natural Treatment Solutions for Hyperthyroidism and Graves' as well as a podcast called 'Save My Thyroid' that you guys should definitely check out.    In this episode he also asks me a lot about Dr. Jockers’ personal story, the health challenges that he experienced earlier in his life, and how he overcame them.    It's always a pleasure hearing Dr. Jockers share his fasting strategies and helping a new audience understand how beneficial autophagy and mitophagy can be as we create stress-resilient mitochondria and thrive as we age. This episode also focuses on fasting as it relates to hypothyroidism.    Please join us and please give us a five star review if you find this episode to be of value. Thank you!   In This Episode:   How did Dr. Jockers get into the fasting world? How Dr. Jockers was able to create mental and emotional balance On being grain-free What's the difference between fasting and intermittent fasting? What does a water fast involve? How do we favor the development of akkermansia in our gut?  The value of a fasting lifestyle Who should not fast? How much protein is recommended per meal? Can you try fasting if you have a thyroid condition? Creating the environment for healing and repairing What happens when you eat foods that tell your body to be catabolic Ketones as epigenetic modulator Can a 16 hour fast help with the glutamine GABA ratio? Understanding mitophagy Thriving into old age with stress-resilient mitochondria Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!   But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.   The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.     Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!   Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.   Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!  For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!     “The more that we can create that healthy, balanced, diverse microbiome, the better. And intermittent fasting is one of the core strategies to help optimise the diversity of the microbiome." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: piquelife.com/jockers - Get 20% off your fasting teas, plus two free gifts! Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!   Connect with Dr. Eric Osansky: Website - Natural Endocrine Solutions  Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Dr. Brian Mowll discusses blood sugar, insulin, and chronic inflammation. Topics include blood sugar regulation, insulin's role, insulin resistance, causes of insulin resistance, managing blood sugar levels, dietary considerations for diabetes, balancing carbohydrate intake, impact of vegetable oils on insulin sensitivity, benefits of intermittent fasting, and herbal solutions for blood sugar control.

Are these new weight loss drugs that are on the market (and seem to be taking the world by storm) all that good for you?    A lot of celebrities and social media influencers are sharing their amazing results after taking weight loos drugs (like Ozempic). This got Dr. Jockers intrigued to learn more. And he's here today to share his findings!   How do these miracle weight loss drugs actually work? Dr. Jockers goes into the physiology as well as the side effects. Learn about how semaglutide medication can give you nausea and other digestive symptoms.    If you're taking this medication long-term, there are other side effects you seriously need to consider too! Make the best informed decision possible by learning from the best functional nutrionist around as Dr. Jockers proves a balanced view on semaglutide medications.    Please join us and please also share this information with someone you think may need it. Thank you.   In This Episode:   What is semaglutide? What is Wegovy and Rybelsus? What do glucagon-like peptide 1 (GLP-1) drugs actually do?  Understanding Advanced glycation end-products (AGEs)  How weight loss drugs increase satiety (leading to weight loss) What are the most common side effects? Understanding the potential of more damaging (rarer) side effects How can we improve our satiety level naturally?  Getting 30g of protein to increase your satiety Why a high protein, high healthy fat diet is the way to go Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!   But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.   The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.     Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!   Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.   Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!  For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!     “There's no miracle drug out there. So any drug you're gonna take is gonna have side effects." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: piquelife.com/jockers - Get 20% off your fasting teas, plus two free gifts! Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

How do pesticides and herbicides impact our gut health? Here to discuss leaky gut and inflammation is a pioneer in the field of integrative medicine, Dr. Isaac Eliaz.   Dr. Isaac Eliaz is not only an integrative medical doctor, he's also a licensed acupuncturist, researcher, product formulator, and expert on detoxification.    Have you heard about Galectin-3, the 'survival protein' that increases bacterial imbalances and drives up other inflammatory proteins in the body?   Dr. Eliaz shares on this as well as some of his unique formulations for detoxifying glyphosate and supporting the healing of the gut wall. This is a fascinating episode as we learn about the worst toxins affecting our health today - and what we can do about it.    Please share this content with someone who may reap the benefits of learning more about leaky gut and inflammation. This information has the potential to change someone's life. Thank you!   In This Episode:   What are the worst toxins impacting our health today? How we are surrounded by glyphosate How pesticides are made in toxic solutions. How glyphosate affects the human body How glyphosate can lead to thyroid cancer and chronic kidney disease The Survival Paradox Protein Why Galectin-3 blockers are the most important supplements we can take Appreciating how the 100 trillion microorganisms in our gut are helping us Is there a test for Galectin-3? The role that Galectin-3 plays in our gut What is the optimal range for Galectin-3? How you really want to be 'under 10' when testing for Galectin-3 What is citrus pectin? How can it help? Understanding our body's inflammatory response to binders Understanding how leaky gut is a response to our environment How modified citrus pectin breaks the biofilm and absorbs the toxins Dr. Isaac Eliaz shares some of his formulations to combat the effects of glyphosate Visit drisaaceliaz.org to find out more Last words of inspiration: because everything changes, everything is possible This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!   Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!    Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers    “If you look at pesticides: they are made in very toxic solutions. 'Soups' that are not regulated." -Dr. Isaac Eliaz   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley's Essential C Complex - visit paleovalley.com/jockers  Connect with Dr. Isaac Eliaz: Website - https://dreliaz.org/ Book  - The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease - Kindle edition by Eliaz, Isaac. Health, Fitness & Dieting Kindle eBooks @ Amazon.com EcoNugenics (products) - ecoNugenics   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Before Dr. Jockers got into natural health, he used to think that these 5 foods were healthy and he used to eat a lot of them. In fact, they contained a lot of hidden processed sugars, chemicals, and seed oils that drive up inflammation!   Learn about how much sugar there is in a smoothie and why it's so harmful for your body to consume so much processed sugar. Why is organic Greek yogurt Dr. Jockers's preferred yogurt and why should you read the labels on your favorite protein bar before your next workout?   Do you really know what goes into a salad dressing at a restaurant? The concentrated seed oils in a lot of salad dressings are highly damaging for our bodies. So we really need to watch out for these cheap, damaged fats and oils!    Dr. Jockers's actual healthy alternatives are clearly outlined in this awesome and inspiring episode!   In This Episode:   Why you should avoid smoothies How to make your own healthy smoothie Why you should eat organic Greek yogurt Beware the concentrated sugar in yogurt with fruit! Watch out for protein bars Dr. Jockers's recommended protein bar brands Watch out for salad dressings at restaurants! Use a high polyphenol extra virgin olive oile Is granola all that good for you?  Can you make granola less inflammatory? Watch out for the added sugar in dried fruit! The good and bad news! Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!   But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.   The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.     Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.   Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.    Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.    When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     “The average smoothie (if you go into any sort of store or any sort of smoothie place), you're getting a smoothie that is full of sugar, oftentimes very little protein, very little fat. Certainly not enough healthy protein and healthy fat to help balance your blood sugar.." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee! Inflammation Crushing Smoothie Guide - https://drjockers.lpages.co/inflammation-crushing-smoothie-guide/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

We know that autoimmune diseases are skyrocketing (things like rheumatoid arthritis and lupus, to name just two)! And so today's guest is thought leader Dr. Tiffany Caplan – here to talk about food sensitivities, leaky gut, and how they are related to the increase we're witnessing in autoimmune diseases.    Dr. Tiffany Caplan is a certified functional medicine practitioner who has experienced firsthand how lifestyle medicine can save a person's life. She is the best-selling author of 'The Lupus Solution' and the founder of the Caplan Health Institute for people with chronic illness who have the goal of achieving long-term remission.    Discover Dr. Caplan's relatable journey into functional medicine after struggling with brain fog. Learn what an autoimmune condition is, and why our immune system can start attacking our body.    Dr. Caplan outlines for us the nine primary drivers that are being identified in people with autoimmune conditions. And while there may be lots of different autoimmune conditions out there, there are most certainly some important commonalities causing the inflammation that we can begin to address.    Our understanding can start here in this impactful episode that gives a great overview of autoimmunity and how we can begin to address the root cause!    If you know of someone struggling with an autoimmune condition, please share this with them as this content can save a person's life! Thank you in advance.   In This Episode:   Welcome to Dr. Caplan (and her back story) What is an autoimmune condition?  The 9 primary drivers of autoimmune disease How does someone develop leaky gut? Common food sensitivities Dr. Caplan is seeing How do you identify what foods you are sensitive to? The Elimination Diet Top strategies for fixing the gut  Top nutrient deficiencies (and recommended supplements) What supplements are good for the gut? (anti-microbial herbs) Is fasting recommended? What can you expect when you start on your healing journey? Learning how to decelerate your disease process  Adopting the right mindset if you have autoimmunity This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!   Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!    Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers    “Finding out what's causing the inflammation, what's causing the stress is really the key to resolving it (the autoimmune condition). And getting into remission. Making sure that the immune system can calm down and heal" -Dr. Tiffany Caplan   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley's Essential C Complex - visit paleovalley.com/jockers  Connect with Dr. Tiffany Caplan: Website - https://centerforintegrativehealth.com/ Website - https://caplanhealthinstitute.com/ Book  -  The Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Jane Hogan from the 'Wellness By Design' podcast is interviewing Dr. Jockers today and he's sharing with us his Advanced Nutrition Strategies to Reduce Inflammation and Pain.    Autophagy, fasting, and balancing neurotransmitters in the brain are all covered by our favorite Functional Nutrionist!   Learn Dr. Jockers's journey of becoming 'grain free' at a time when it was a totally new concept, and how Dr. Jockers started intermittent fasting before he knew it's name.    There are insights galore into how Dr. Jockers took an inventory of his life when he was diagnosed with skin cancer and realized that his life was being driven by fear. For fans of the show, this is a great 'origin story' episode that quickly becomes a fun, fact-filled audio adventure on all things nutrition!   Understand insulin resistance and how insulin drives up inflammation in our body. Why is it important to monitor your blood sugar levels? And what is apoptosis? The answers to these questions (and more) are inside!   If you know anyone who's having trouble losing weight, struggling with chronic pain, or dealing with insulin resistance, then this episode is for them. Please do share as you never know when the information that Dr. Jockers covers could find new ears and change someone's life!   In This Episode:   Introduction from Jane Hogan, The Wellness Engineer What led Dr. Jockers to the work he does today? Dr. Jockers develops skin cancer (and takes stock of his life) How we give our immune system a break when we fast  Spending time on cell repair as we get older Understanding autophagy and oxidative stress  What is apoptosis? (programmed cell death) Why is it important to monitor your blood sugar levels? How AGE ages you Understanding hypoglycemia (are your brain cells getting enough fuel?) What happens when you fast (ketones becoming fuel source) Appreciating metabolic flexibility What should we eat to improve our metabolic flexibility? Where is my 'healthy fat' coming from? Figuring our what fiber is good for your microbiome The importance of eating seasonally (promoting carbohydrate tolerance) Creating an environment where the wisdom of your body takes over  Does Dr. Jockers recommend Continuous Glucose Monitors? Having amino acids before you exercise as a fuel source What is one step that you can take today to start living a healthier life? Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!   But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.   The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.     Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.   Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.    Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.    When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     “Autophagy is this innate intelligence-driven system where the cells will actually scavenge older, damaged cellular organelles." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ n 

Are you dealing with anxiety? Or perhaps you know a family member who is struggling with it? Anxiety is certainly on the rise in our society and today Dr. Jockers has sought the guidance of a firm show favorite, Trudy Scott, to shed some light on the role that amino acids can play in alleviating symptoms of anxiety as well as addiction.    Trudy Scott is author of ‘The Anti-Anxiety Food Solution’ and a verified 'food mood' expert. If you have the chance, do yourself a favor and go back and listen to episode #298 where Trudy first introduces the Functional Nutrition community to using amino acids to help with anxiety.     The good news is that there ARE nutritiional solutions to dealing with anxiety and addiction. In today's episode we learn all about tryptophan (an essential amino acid), 5-HTP, as well as GABA to support our brain health, and  the role that leaky gut plays in increasing our anxiety and fueling our addictions. Leaky gut equals leaky brain!    Trudy has been able to eliminate her anxiety and panic attacks using a nutritional-based approach and she's here to show us all how to as well in this informative episode that is one you're definitely going to want to share with your friends and family! Please join us.   In This Episode:   Understanding leaky gut (intestinal impermeability) What are some of the common causes of leaky gut? (the perils of gluten, sugar, and alcohol) The prickly issue of social drinking (how alcohol disrupts the gut barrier)  The power of amino acids to ease anxiety by healing leaky gut Where do you start? Fixing leaky gut first or taking amino acids first? Addressing low serotonin  Using tryptophan to quit your addictions WHich is better: tryptophan or 5-HTP? What does having low GABA look like? (the need to self-medicate) How GABA can help quit medications, alcohol, and even nicotine! How low blood sugar can feel like a 'demonic urge' How to take glutamine Does glutamine trigger our dopamine receptors? What happens when you have low endorphins? Is there a daily pattern with when you are feeling anxious? Check out www.everywomanover29.com/blog/ Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!   But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.   The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.   Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.   Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.    Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.    When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!  “When we hear 'leaky gut', we also think that there's very likely leaky blood-brain barrier. So that means toxins can enter the brain and cause damage." - Trudy Scott   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee! Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Connect with Trudy Scott: Website - everywomanover29 blog Book (The Anti-Anxiety Food Solution) -  https://amzn.to/3CKCu2q   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What are the healing benefits of olive oil? And how do we know that we are getting the good stuff for our bodies? If you're in the market for olive oil, you want it to be extra virgin olive oil for starters. It's not called nature's Ibuprofen for nothing!   You want it to come in a dark glass bottle ideally and you want to pay close attention to the harvesting date on the bottle. Should you go for green or black olives - which are better for you?   There's a ton of great info to consider as Dr. Jockers shares valuable information on the above, as well as the 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits.   Learn about polyphenols, Oleic Acid, and healhty fats in this episode of Functional Nutrition that will soon have you craving for a healthy salad, tossed in good quality extra virgin olive oil! Please join us.    Please share if you find this episode to be of value. A five-star review would also be appreciated greatly. Thank you!   In This Episode:   High polyphenol extra virgin olive oil, "nature's Ibuprofen" Why you need the right type of olive oil to get the proper benefits Understanding Oleic Acid as a stable fat What polyphenols are in olive oil?  What are green olives good for? Getting olive from a green olive press (and the peppery polyphenol taste!) Using olive oil that is harvested in the last 3 to 6 months Using a dark glass bottle to limit oxidization What are phytosterols?  Up to 70% of the olive oil we buy is tainted with other oils! Check out Dr. Jockers's $1 bottle offer below! Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!   But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.   The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.     Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.   Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.    Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.    When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     “They call it nature's Ibuprofen because extra virgin olive oil is so powerful at reducing inflammation and reducing pain." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee! Olive Oil Health Benefit - Olive Oil: Health Benefits, Best Sources and How to Use It $1 Bottle of Fresh Pressed Olive Oil - https://freshpressedoliveoil.com/c/APDRJ005_REF_MW_Q122/tj/55e8794a83184753934aa107eeb70beb   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ n 

What are the benefits of apple cider vinegar? And what if we're histamine intolerant and sensitive to apple cider vinegar, are there alternatives? Learn about the Swiss Interest Group Histamine Intolerance (SIGHI) to learn more about the histamine load of the foods you eat in this impactful Q&A session where Dr. Jockers answers your health-related questions.   The amazing naturopath Dr. Ivonne Boujaoude joins Dr. Jockers to help guide you to success as you navigate your health journey. Today's discussion covers cholesterol and blood sugar stability as we explore ways to bring down your cholesterol level.   Does collagen help with muscle building - or is it only for joint health? And what happens when we stop exercising: do our muscles turn into fat? Learn about the right proteins for your body as Dr. Jockers explains why collagen is so important for our bodies.    There are also some great questions about gall bladder polyps and skin rashes and their relation with our gut as Dr. Jockers and Dr. Ivonne troubleshoot your problems with the wisest holistic healthcare thinking around. Please join us.   In This Episode:   Key themes that Dr. Ivonne sees her clients struggle with  Alternatives to apple cider vinegar if you have histamine intolerance Swiss Interest Group Histamine Intolerance (SIGHI) Are superfoods for everyone?  What can you do to bring down your cholesterol? How we can think about cholesterol Do you have a high inflammatory load? What is upstream when we look at the initial biomarkers? Does collagen help with muscle building or is it only for joint health?  How our ancestors ate collagen protein in the bones of our food What are branch-chain amino acids? What can I do to prevent gall bladder polyps from increasing in size? Are gallbladder stones causing friction in your gallbladder? Natural foods and supplements to support a healthy gall bladder Remembering that sleep is when the magic happens Understanding skin rashes and their relation to gut issues Making dietary changes to improve your child's health The importance of chewing and digesting your food properly Dr. Jockers’s recommendations for blood sugar stability Focusing on macronutrients, moving, and resistance training How lack of sleep and stress will throw out your blood sugar The importance of regulating your blood sugar Last words of inspiration from Dr. Ivonne This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   When it comes to gut health, bone broth is one of my ‘go-to’ items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.    That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.  There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Visit paleovalley.com/jockers  “The gut is one of the primary areas where people have inflammation. And apple cider vinegar helps to balance blood sugar, to lower the glycemic impact of the food we're consuming. And it helps to improve insulin sensitivity and bring down inflammation as well." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley Bone Broth Protein Powder -  https://paleovalley.com/jockers   Connect with Dr. Ivonne: Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/ Email - drivonne@drjockers.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/