Q & A on Histamine Intolerance, Cholesterol, Skin Rashes, and Liver/Gallbladder Issues

Dec 12, 2023

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What are the benefits of apple cider vinegar? And what if we're histamine intolerant and sensitive to apple cider vinegar, are there alternatives? Learn about the Swiss Interest Group Histamine Intolerance (SIGHI) to learn more about the histamine load of the foods you eat in this impactful Q&A session where Dr. Jockers answers your health-related questions.

The amazing naturopath Dr. Ivonne Boujaoude joins Dr. Jockers to help guide you to success as you navigate your health journey. Today's discussion covers cholesterol and blood sugar stability as we explore ways to bring down your cholesterol level.

Does collagen help with muscle building - or is it only for joint health? And what happens when we stop exercising: do our muscles turn into fat? Learn about the right proteins for your body as Dr. Jockers explains why collagen is so important for our bodies.

There are also some great questions about gall bladder polyps and skin rashes and their relation with our gut as Dr. Jockers and Dr. Ivonne troubleshoot your problems with the wisest holistic healthcare thinking around. Please join us.

In This Episode:

Key themes that Dr. Ivonne sees her clients struggle with
Alternatives to apple cider vinegar if you have histamine intolerance
Swiss Interest Group Histamine Intolerance (SIGHI)
Are superfoods for everyone?
What can you do to bring down your cholesterol?
How we can think about cholesterol
Do you have a high inflammatory load?
What is upstream when we look at the initial biomarkers?
Does collagen help with muscle building or is it only for joint health?
How our ancestors ate collagen protein in the bones of our food
What are branch-chain amino acids?
What can I do to prevent gall bladder polyps from increasing in size?
Are gallbladder stones causing friction in your gallbladder?
Natural foods and supplements to support a healthy gall bladder
Remembering that sleep is when the magic happens
Understanding skin rashes and their relation to gut issues
Making dietary changes to improve your child's health
The importance of chewing and digesting your food properly
Dr. Jockers’s recommendations for blood sugar stability
Focusing on macronutrients, moving, and resistance training
How lack of sleep and stress will throw out your blood sugar
The importance of regulating your blood sugar
Last words of inspiration from Dr. Ivonne

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When it comes to gut health, bone broth is one of my ‘go-to’ items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.

That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.

There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Visit paleovalley.com/jockers

“The gut is one of the primary areas where people have inflammation. And apple cider vinegar helps to balance blood sugar, to lower the glycemic impact of the food we're consuming. And it helps to improve insulin sensitivity and bring down inflammation as well." - Dr. Jockers

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Resources:

Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley Bone Broth Protein Powder - https://paleovalley.com/jockers

Connect with Dr. Ivonne:

Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/
Email - drivonne@drjockers.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/