Dr. Jockers Functional Nutrition

Explore the link between blood sugar levels and brain health, understand the benefits of ketones for detoxification. Discover the importance of sleep strategies for brain detoxification and cognitive function. Learn practical tips for enhancing brain health and improving overall cognitive abilities.

Join expert Catharine Arnston as she discusses the miraculous health benefits of algae, including spirulina's cancer-fighting properties and chlorella's detoxification abilities. Learn how sunlight and chlorophyll from algae can boost mitochondrial energy and improve overall health. Discover the power of adding algae to your diet for enhanced energy and detoxification.

Delve into crucial bone health nutrients like collagen, vitamin D, and amino acids. Explore top foods for bone strength, importance of physical activity and stress management. Learn about lymph system support, curcumin extract, and nutrient-rich foods for healthy bones.

Dr. Jockers explores the health benefits of fasting with Dr. Joseph Antoun, discussing the impact on metabolism, weight management, and cellular rejuvenation. They delve into the Fasting Mimicking Diet, its potential for reversing biological age, and its applications in addressing chronic conditions like cancer and diabetes. The discussion emphasizes the importance of balanced nutrition and strategic fasting for health and longevity.

Explore the fascinating world of brain detoxification and optimal health in this podcast. Learn about the glymphatic system, essential for brain detox, and practical strategies to improve sleep quality. Discover the transformative power of essential oils and holistic approaches to enhance brain health.

The podcast covers topics on gut health during pregnancy, managing anxiety naturally, clearing arteries without medication, debunking health myths, exploring food combining, and discussing dietary supplements like ashwagandha.

Discover the truth about avocados - their beneficial fats, antioxidant-rich composition, and impact on health. Explore Haas vs. Florida avocados, boosting glutathione levels, cholesterol effects, skin health, and gut benefits. Learn about allergies and personalized nutrition. Unveil the surprising truth about avocados for optimal well-being.

Dr. Meg Mill, a distinguished functional medicine practitioner, discusses the role of histamine in health conditions like allergies and migraines. She provides practical strategies for managing histamine levels, including dietary adjustments and supplementation. Dr. Mill introduces the EAT method for balancing gut health and vitality, offering hope and actionable steps for recovery.

Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth.   Throughout our discussion, we'll uncover the profound impact of red and infrared light on our cellular powerhouses, the mitochondria. Learn how these wavelengths revitalize cellular energy production, promote vibrant skin health, and offer profound pain relief by penetrating deeply into tissues. But the benefits don't end there. Tune in to understand how red and infrared light therapy can significantly enhance sleep quality, bolster lymphatic function, and why Vitamin D supplementation is crucial for optimal health.   As we journey together, I'll also share insights on harnessing the full spectrum of benefits from these therapies, offering practical advice on incorporating red and infrared light devices into your wellness routine safely. Join me as we unlock the boundless potential of red and infrared light for holistic well-being. Let's embark on this illuminating journey together.   In This Episode:  00:00 - Unlocking the Power of Red and Infrared Light for Hair Growth   00:30 - Welcome to the Dr. Jockers Functional Nutrition Podcast   02:33 - Exploring the Healing Benefits of Red Light Therapy   03:37 - The Science Behind Red and Infrared Light Therapy   12:45 - Maximizing Health Benefits with Red and Infrared Light   17:47 - Closing Thoughts and Gratitude   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “Most people out there are deficient in vitamin D. And if you've been feeling depressed, anxious, irritable, tired, or forgetful, you're likely one of them." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Dr. Austin Perlmutter, a respected internal medicine physician, and New York Times bestselling author, joins the podcast to discuss the impact of neuroinflammation on brain health. Topics include symptoms of brain inflammation, the importance of gut health, optimizing sleep for brain detox, and practical strategies for enhancing cognitive vitality. Listeners are empowered with actionable steps to nurture a healthier brain and reduce the risk of neuroinflammatory diseases.