How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten

Jul 23, 2024

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Have you ever wondered how to unlock boundless energy and combat chronic fatigue?

In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their function.

Ari emphasizes the benefits of exercise, temperature variations, and intermittent fasting to enhance mitochondrial performance. He also discusses how plant compounds act as beneficial stressors, improving our internal antioxidant systems.

By incorporating these strategies, we can improve our energy levels and overall well-being. Regular physical activity, temperature challenges, and a diverse diet rich in phytochemicals can significantly bolster mitochondrial health and sustain energy and vitality.

In This Episode:

00:00 The Impact of Indoor Lighting on Melatonin
03:31 Guest Introduction: Ari Witten and Mitochondrial Health
05:44 Ari's Personal Journey with Chronic Fatigue
10:18 The Role of Mitochondria in Energy Production
18:17 The Decline of Mitochondrial Capacity with Age
22:48 The Importance of Hormetic Stress
28:05 How to Strengthen Mitochondria
34:24 Nutrition Principles for Mitochondrial Health
35:46 Redundancy in Our Energy Systems
37:53 The Role of Autophagy and Mitophagy
38:44 The NRF2 Pathway and Antioxidants
39:53 Mitochondrial Biogenesis and Energy Production
41:56 The Benefits of Phytochemicals
48:03 The Importance of a Varied Diet
49:32 Understanding Circadian Rhythm
01:01:04 Daily Practices for Optimal Health
01:07:37 Conclusion and Final Thoughts

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“Modern lifestyles often lead to mitochondrial dysfunction, causing chronic fatigue and poor brain health.”

-Ari Whitten

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Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Ari Whitten:

Website: https://theenergyblueprint.com/
Eat For Energy Book: https://amzn.to/3vByaQn
Red Light Therapy Book: https://amzn.to/3vFqlZV

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/