Align Podcast

What is thyroid disease, exactly? What causes it? Can we even reverse thyroid disease? If so, how can we do that? In this episode of the Align Podcast,  I have a conversation with Alan Christianson, where we discuss how the foods we choose to fuel our body can actually help reverse thyroid disease and how a healthy thyroid contributes to our immune system, our mental health, and our physical health. We then break down what is iodine, what are the optimal levels for human consumption, and what are the best resources we can refer to in order to ensure we are intaking the proper and recommended amount.  We also pick Alan’s brain about emotions and how they can impact our overall wellbeing, his own personal practices of meditation and journaling, and we even touch upon epistemology! Alan Christianson is a Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of The Metabolism Reset Diet and the New York Times bestselling book The Adrenal Reset Diet. He has been named a Top Doctor in Phoenix Magazine and has appeared on national TV shows and in numerous print media. Website: https://www.drchristianson.com Instagram: @dralanchristianson Book: https://www.drchristianson.com/thyroidresetdiet/#Bonus   What we discuss: [00:02:46] Christianson's new book on thyroid disease research [00:04:26] The value in making our own food [00:06:54] What is Iodine? [00:09:47] The repercussions of iodine deficiency and excess [00:11:52] What are the optimal levels of iodine? [00:13:12] What causes thyroid disease?  [00:15:59] Can thoughts and feelings affect the functioning of the thyroid? [00:18:45] What is the thyroid and how does it work? [00:20:10] How emotional states contribute to your physical health issues [00:22:50] Do we have free will? [00:26:01] Alan’s biggest challenges [00:32:09] How do we know we know? [00:36:30] A guide to mediation and journaling practices [00:38:37] Alan’s thoughts on God [00:40:19] What are signs of an underlying thyroid issue? [00:41:26] Can all diseases be reversed and what be the root cause for it? [00:43:10] How does toxic fat develop?

What's the planet's most nutritious food? SPROUTS! And in this episode of the Align Podcast, the author of the Sprout Book, Doug Evans, tells us why. Among the mind-blowing nutritional qualities of sprouts: ― they have 20-30 times the nutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and compatible with all diets Ready to learn more? Tune into the full episode! 

Over 70% of our body is composed of water, which means that staying hydrated is extremely important. But is simply drinking water enough to keep us hydrated?  In this episode of the Align Podcast, our guest Tracy Duhs covers the hidden capabilities and benefits of hydrating adequately. We discuss the incredible amount of information that water is capable of holding onto and how that is crucial for processing our emotions. We also discuss the different water filtering processes and filtering systems and how we can upgrade the quality of the water we drink, catered to various budgets. Tracy Duhs is the director and founder of The Sanctuary Wellness Experience, a luxury retreat that provides complete nurturing for the mind, body, and soul. She is a herbalist, alchemist, and specialist in integrative medicine.   What we discuss: 03:54: What is water? 08:13: What are the potential contaminants in water? 11:08: How does water hold information? 13:52: Masaru Emoto's experiments with water 16:22: What is structured water? 19:57: How do our bodies create structured water? 20:46: What is vortexing water? 22:58: Possible methods to upgrade the water we drink 26:33: What is Ocean Plasma? 31:14: Why and how Tracy started to experiment with different types of water 37:40: How to mineralize our water 44:16: How movement and hydration relate to each other 48:12: How sunlight exposure impacts hydration 51:16: The 9 Pillars of Health   To learn more about Tracy: Instagram: @tracyduhs Website: tracyduhs.com Book: Hydrate with Tracy Duhs Podcast: Hydrate 

In this episode of the Align Podcast, I have a wonderful conversation with Emily Fletcher where we dive into the semantics of meditation and how it's much more powerful than many of us may realize. It's not only a tool for calming our mind, but it physically transforms our mind and body.  We also dive into our childhood wounds, how it has affected us in our adult life, and what we have found to be successful in our healing process. And as a bonus, at the end of the episode, Emily offers us a transformative 5-minute mediation practice that you can use as a tool for yourself. Emily Fletcher is the creator of The Ziva Technique and the founder of Ziva, where she developed the world meditation training program. She is also a best selling author: she wrote Stress Less, Accomplish More - Meditation for Extraordinary Performance. She is one of my best friends and overall, a meditation legend. What we discuss: [00:08:16] How meditation calms our chaotic energy [00:11:43] The cerebral processes that occur in meditation that make us more empathic [00:12:29] Bypassing our emotions vs. allowing ourselves to feel them [00:23:13] How the body is a record of our past [00:24:13] How meditation is healing: de-exciting our nervous system [00:27:15] 5-minute meditation exercise Instagram: @emilystellafletcher Website: zivameditation.com Book: zivameditation.com/my-debut-book

What’s keeping you from claiming your true powers? Are you even aware of the powers you hold within you and how you can tap into them? Today’s conversation is with one of my closest friends and widely known, Mr. Jim Kwik. We talk about his book, Limitless – a fabulous read! Jim’s main niche is about memory, focus, and accelerated learning, although the book content is much wider than that. While our imagination might make us think that being limitless is a synonym for perfection, in this episode, Jim explains it in a much more tangible and human way: Limitless is about advancing and progressing beyond what we believe to be possible. Jim has created a three-part framework that he breaks down for us in this episode. This framework acts as a lens to see what holds us back and to construct our self-awareness to "unlimit" the areas that are in our way. Plus, we both talk about what makes us come alive and our purpose - both fundamental emotional factors for reaching our full potential. Jim is a renowned brain coach, a memory and speed-reading expert, international speaker, and a social entrepreneur. He has been featured in many programs and podcasts and his book, Limitless, became an instant New York Times bestseller and #1 Wall Street Journal bestseller. What we discuss: [04:45] Jim’s go-to practices for dealing with stress and anxiety [05:53] Defining what it means to be "limitless" [11:11] Why we need to have a sense of purpose in our lives [15:36] What makes Jim feel alive? [16:52] What makes Aaron feel alive? [20:52] Opening our own mechanisms through the love towards another person [27:03] The antidote for feeling stuck [27:20] The 3 M’s: Mindset, Motivation, Methods [29:06] What Jim would change in the current western educational system Find more from Jim: Website: www.jimkwik.com Instagram. @jimkwik Book: www.limitlessbook.com

How can we cultivate an environment in our homes and lives that brings us closer to Nature? How do psychedelics help us see our lives from a different perspective? What can we do to slow down in a world that seems to never stop?   In this episode of The Align Podcast,  we discuss Kyle Kingsbury’s vast mesmerizing experiences with psychoactive substances and how that affects his intuition and inner trust, which in turn allows him to connect deeper with his family and see himself from different angles. We also cover why Kyle’s family created their own“eco-field” and how they fully enjoy nature from their home by dedicating themselves to keeping their home low-tech.    Plus, we cover Kyle’s experiences and perspectives with polyamorous and monogamous relationships, as well as what we think about what is happening in the present, modern world.   Kyle Kingsbury is the host of the Kyle Kingsbury Podcast, is an optimization expert, everyday shaman, full-time coach on the Fit For Service Fellowship and a former UFC fighter.     What we discuss:                      09:07: How does the environment we create shape the way we think and feel?   13:48: Creating resonance with green space   18:54: How does visualizing and exposing yourself to nature promote healing?       24:09: Discussing mediums to channel your emotions           28:10: Using art as a tool for

What is cholesterol? Is it beneficial or is it harmful to our body? How is it related to insulin resistance (and what the heck is insulin resistance in the first place)?   Looking back over the past few decades, the benefits and dangers of cholesterol have been constantly shifting – triggering a war on fat and popularizing both high and low-fat diets. It’s confusing, frustrating, and even more overwhelming. So what’s the truth?     In this episode of the Align Podcast, author of The Great Cholesterol Myth, Jonny Bowden, gives us the answers. Jonny explains why we have demonized cholesterol and why HDL cholesterol isn’t what we should be looking at as a predetermining factor for heart disease. And, he breaks down what the heck is cholesterol in the first place, the values of it in our body, blood, and brain, and how it actually gets produced in our body.   Plus, he dives into the close relationship between cholesterol and insulin resistance, which is one of the most leading factors of inflammation and heart disease. Essentially, if we are insulin resistance, our hormones and metabolism are all out of whack. But don’t worry, the good news is that it can be treated, prevented, and reversed by diet alone.   Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss and nutrition and author of twelve books, including multiple best-sellers. Johny offers inspiring advice on weight, health and nutrition have been read by millions and he has contributed material to over 50 national magazines and newspapers.   What we discuss:   6:29: Why cholesterol was the wrong target for measuring the risk of heart disease 9:33: What it means to be insulin resistant 13:15: Issues associated with high blood sugar 17:53: Where did the low-fat diet evolve from? 20:54

Do you know how to love? And more importantly, do you know how to let love in? In this conversation, I sat down with the legendary Bobby Klein at his own awesome home in Tulum, Mexico who shares the most important life lessons he has learned throughout his 89 years of life, including why the bottom line of life is always love. Plus, we explored the ideas of what this human experience is, our inner guidance and intuition, and how necessary it is to be brutally honest with ourselves. As we go deep into what the hell we are doing here, he shared a handful of fascinating and badass experiences in his life. Bobby Klein is a truly special guest: He carries a rare wealth of experience, deep compassion, and an arsenal of healing tools. He's a clinical psychologist, spiritual and psychological educator, writer, and intuitive Life Path Counselor. He was also a driving force in securing the legalization of acupuncture in America and became one of the first practicing acupuncturists in the United States. He is a true elder and a new friend I see as a mentor.   What we discuss: 03:53: Why 'fake it till you make it' is horse shit 05:09: What stands out that is different in the world today compared to the 60s? 06:06: How Bobby's relationship with death has transformed over the years 11:12: is fear the root of suffe14:28: Alcohol vs. psychedelics 21:30: How trusting someone can let them show who they really are 22:29: Do guidance systems exist? What are they? 29:40: The blueprint for cultivating a relationship with yourself 34:06: What it means to be wild 41:50: How Bobby got started with acupuncture 46:14: Healing and intuition 52:17: Is the concept of 'survivor' attached to the idea of suffering?   Find more from Bobby: Website: bobbyklein.com YouTube Channel: @bobbyklein   Be sure to check out the Align Collection, including Align bands, pants, shorts, and more! Shop now here.      

What can we learn about ourselves when we go through a separation from another? It’s easy to feel strong when things are working, but what about when things aren't? There is valuable opportunity given to us that only present themselves when relationships fall apart–The opportunity to navigate through the deep layers of ourselves. But how do we actually navigate through these layers?  In this conversation, Aubrey Marcus and his wife Vylana - two of my very favourite people - answer the questions I have on separation from someone you love (or feel deeply about), as it's something I currently am going through in my own life. Plus, they discuss why “wounds allows the light to enter”, and how truly loving ourselves is the best tool for facing a broken heart. Aubrey is the founder of ONMIT, a NYT bestselling author, the AMP podcast host, and founding member of Fit For Service Fellowship. Vylana is a sound alchemist, singer, Tahitian dancer, and medicine woman. What we discuss: [00:07:09] Aaron's current context [00:12:17] Love autonomy [00:18:56] Using the pain of a separation to growth [00:22:35] Facing and accepting fear [00:27:37] Self-love practices [00:40:38] Trust in acceptance [00:45:25] Expediting the process of accepting events within ourselves [00:51:22] Why current life events show you where there is still work to be done Find more from Aubrey and Vylana: Podcast: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast Program: https://www.aubreymarcus.com/pages/fit-for-service-fellowship Instagram: @aubreymarcus Instagram: @vylanamarcus

Our ability to connect and relate to each other is dependent upon how we feel. Which means, the food we eat has a strong influence on how we connect to each other. But one of the issues lies in the fact that the environment we have created around us is conducive and supportive to sickness, and is ultimately preventing us from experiencing deeper connections.  In this episode of the Align Podcast, I have a conversation with Shawn Stevenson on what contributes to deeper human connection, how the media affects our relationships, and why Shawn’s marriage has been successful. Plus, he also discusses how nutrition plays a surprising role in sleep, his thoughts on the conventional medicine approach. Shawn is a bestselling author of Sleep Smarter and has another book coming out, Eat Smarter, is a nutritionist, science educator, & creator of The Model Health Show, featured as the #1 Health Podcast in the U.S. What we discuss: [00:06:15] Shawn discusses the relationship between social media and sleep deprivation [00:09:07] How nutrition affects sleep [00:11:32] What Shawn thinks of the conventional medicine approach [00:16:47] How the environment plays a role in our behavior [00:24:32] Who we are at our core vs. how we behave [00:29:08] Romanticized media vs. our true needs in a relationship [00:37:55] Being human: intuition and connection  [00:50:55] Our capacity of connecting to others is dependent upon how we feel individually [00:56:12] How does our nutrition affects the way we relate to our significant other Website: https://themodelhealthshow.com/ Instagram: @shawnmodel YouTube: https://www.youtube.com/user/TheShawnModel/ Book: https://eatsmarterbook.com/ Podcast: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578