Align Podcast Mind Pump Podcast: How We Are Making Ourselves Sick (Part 2)
Aug 31, 2020
35:42
Do you predominately move and live in a supplemented, linear way?
I personally believe the large majority of us aren’t actually living life. We are living a broken version of what we are taught life should be. At some point, we were taught it’s not mature to play. But, it’s so important for both our physical and mental health that we do shit that naturally engages our muscles.
Your muscles and the way you move them work as an endocrine organ that releases hormones and various different proteins, all things that affect the way you think and the way you feel. Therefore, your exercise routines, postural patterns, sleeping patterns, and lifestyle choices affect the chemistry of your body which directly affects the way you experience your life.
In this episode, which is audio pulled from my episode on the Mind Pump Podcast, I share ways we can stack variables in our lives to ensure we avoid making ourselves sick.
Listen to the original episode on the Mind Pump Podcast here.