Meg Worden is holistic health coach moving brilliant women all over the world into peaceful, and productive, relationships with food and their bodies. Meg believes a healthy body, maintained with love and mindfully used, generates high quality ideas and effective … Continue reading →

Elea and I found each other through kiteboarding and got to know each other through our experience racing together on the new NBC TV Series, Spartan Ultimate Team Challenge. Elea’s introduction to Spartan Race and obstacle course racing in general … Continue reading →

Stop Chasing Skinny Episode #34 More Than Massage… Massage Cupping Therapy Benefits If you enjoy massage, you are going to LOVE massage cupping therapy! Traci is my local, Charleston area massage therapist, and a second time guest on the Stop … Continue reading →

You’ve most likely heard of pole fitness, but have you tried it??? This is by far one of the most fun ways to get fit, look fabulous, and FEEL ALIVE!!! I had the pleasure of holding an Oblique FitGurls event … Continue reading →

Listen to how Krista went from stay at home mom to hair stylist to trying a few other things and finally found her way to fitness where she currently runs a highly successful bootcamp in Calgary, Canada. Krista tells us why … Continue reading →

Megan shares with us how she DECREASED the number of hours she worked out and INCREASED her results. As a business owner, mother, wife, and all-around awesome woman, Megan had plenty on her plate and was happy to gain some … Continue reading →

Behind the Scenes of SKFitLife with Virtual Assistant Heather Richmond People often ask, “how do you run a virtual business?” My lovely and super helpful virtual assistant took time out of her busy schedule to sit down with us for … Continue reading →

We hear day in and day out how stress is harmful to our health. If you are like most people and looking for a way to reduce your stress, you’ve probably tried massage therapy, but have you ever thought about … Continue reading →

I spent the second half of 2012 living abroad as an expat in the beautiful country of Costa Rica. Since that time, I have been asked about traveling to and living in Costa Rica on a weekly basis. I decided … Continue reading →

Where to Even Begin in Getting Fit. From Size 18 to 8 in 1 Year with Julie Bitner Julie shares her journey from starting the 12 Week Online SKFitLife Challenge with the primary objective of supporting me, her niece, and … Continue reading →