Most of us have heard that meditation has very powerful benefits on our overall health and well-being, but if the idea of sitting in silence, attempting to empty your brain of all your thoughts sounds like torture, you won’t want … Continue reading →

One of my clients recently talked to me about some of the other support/accountability groups she has been added to on Facebook where they really promote and drive home the “no excuses” message. This client is a busy mom of 2, a … Continue reading →

Have you ever wondered what the difference is between an athletic trainer and a personal trainer? And what about a physical therapist? Unless you work in the health or fitness industry or have had to seek out the expert advice … Continue reading →

One of my grad school projects included interview my listeners… so I did and guess what they told me… they wanted to hear more than just the weekly Stop Chasing Podcast Interview.   So, starting this week, and every Friday … Continue reading →

If you’re reading this, there is a really good chance you have also read Oblique Magazine. I spent over two years working with John at Oblique Magazine, and I just couldn’t wait to get him on the show so he … Continue reading →

Stop Chasing Skinny Episode #41 The Real Deal on How to Get Fit with Joanne Strasser   If you’ve ever watched a late night infomercial for weight loss and wished you could just wake up skinny, this podcast is for … Continue reading →

Stop Chasing Skinny Episode #40 Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith Episode #40 of the Stop Chasing Skinny Podcast is Amy Smith, founder and author of www.thejoyjunkie.com. She is a coach, speaker, fellow podcaster, … Continue reading →

Stop Chasing Skinny Episode #39 Maintaining Youth Through Movement with Jennie Brooks Jennie Brooks is the owner of Longevity Fitness Charleston, Charleston’s newest boutique fitness studio. I caught up with Jennie to ask her to share how she came up … Continue reading →

Stop Chasing Skinny Episode #38 Pelvic Floor Health Everyone Needs to Know About with Dr. Sarah Duvall Bio: Sarah Duvall: Physical Therapist: Personal Trainer An adventure sports athlete at heart, Sarah takes functional training to a whole new level. With … Continue reading →

Stop Chasing Skinny Episode #37 Decoding Health and FREE 36-Part Webinar Series Offer (LIMITED TIME) with Dr. Tiffany Jackson Confused and overwhelmed with the 70,000+ health and diet information websites available today? The Natural Medicine Now Summit has your answers! Dr. Tiffany … Continue reading →