The You-est You® Podcast

Author and top CEO, Moira Ledthbridge, shares about a breakdown that led to a full transformation of mind, body and spirit. Moira Lethbridge, M.Ed., is the principal and owner of Lethbridge & Associates LLC. She draws on twenty-five years of successful organizational experience to help individuals and companies increase their productivity, and improve their health and well-being. Previously, she was president and CEO of a professional services firm; she grew the company from 5 to 200 employees, increased revenue from $3 million to $35 million, and was named one of SmartCEO magazine's "Smart 100" in the Washington, DC, area for three years running. She is certified to administer leadership assessment tools including The Leadership Circle Profile (TLC), the Myers-Briggs Type Indicator (MBTI), and the Herrmann Brain Dominance Instrument (HBDI). Her services include business and executive coaching, strategic planning, mindfulness, and leadership and personal development. Moira is currently embarked on a 6-month triparound the world to make time for a life that matters. You can get Moira's book, Savvy Women in 5 Minutes A Day on amazon. Things We Learned From This Episode Listen to your intuition and make time to tune in every morning Change your thinking and internal dialogue in these 3 steps: Give yourself permission to want what you want and do a 'look back intention' exercise Ask for what you want from the look back visualization and Start small and build from there Shift from a scarcity mindset to one that is focused on abundance by making the choice daily to choose thoughts that support you being happy, self-actualized and abundant. You can't destroy your worthiness! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Moira Lethbridge Twitter: @moiralethbridge Instagram: @moiralethbridge Facebook: facebook.com/moira.lethbridge LinkedIn: Moira Lethbridge, M.Ed. Books: Savvy Woman in 5 Minutes A Day: Make Time for a Life That Matters My Mobile Life: How to Live, Love, and Parent from the Road Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. James Kelley is the author of the book: The Crucible's Gift: Five Lessons from Authentic Leaders Who Thrive in Adversity. The book is based on interviews from 140+ executives, from Fortune Two companies to entrepreneurs and everything in between. The book unpacks the journey a leader takes to become a more authentic leader, starting with their crucible moments as the springboard. Against the laws of nature and human belief, in 2010, Dr. Kelley completed his Ph.D. in International Marketing at the University of Western Australia in Perth, Australia and ascended to higher education to work in Philadelphia. James spent time living in Japan, New York City, San Jose, Portland, and Chicago. At each stop James added work, life, and failure in his bag of experiences. Today, James, his wife Mary, and his four kids live just outside of Dubai where he teaches, writes, and gives talks In addition, he is a professor of marketing at The United Arab Emirates University. You can learn more about Dr. Kelley and his book at: www.drjameskelley.com Things We Learned From This Episode Life is happening for you, not to you You belong where ever you are at Failure, coupled with a learning mindset, breeds awareness and resilience *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. James Kelley Twitter: @kelleyjamesb Instagram: @drjamesk Facebook: facebook.com/executivesafterhours LinkedIn: James Kelley, Ph.D. Website: www.drjameskelley.com Book: The Crucible's Gift: Five Lessons from Authentic Leaders Who Thrive in Adversity Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. James Kelley, author of the book: The Crucible's Gift: Five Lessons from Authentic Leaders Who Thrive in Adversity, interviews yours truly, on being my me-est me. This was a very real and raw conversation about learning from tough past experiences and the journey of honing and listening (or not listening) to my inner wisdom. Things We Learned From This Episode We are each on this planet for a sacred calling and reason. If open to learning, all experiences lead to greater wisdom to help you live into your highest self or your you-est you The world is in need of your unique gifts and talents, it doesn't do anyone good to play small Often the greatest pain (in my case, much of this was through my food addiction) can lead to the greatest freedom and gift of knowing your truest self *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Amber Bodily is a Natural Health Practitioner, a Medical Intuitive, a Certified Foot Zonologist and a Master Herbologist who has helped thousands of people recover their full health. After experiencing how FootZonology and natural health saved her children's lives, Amber was moved to devote herself full-time to helping others heal through natural means. A few years into her practice, she started to develop an intuitive understanding of the well-being of her clients. She found that she could "see" into their organs, "hear" what their body was calling for and "feel" the trauma in their cells. Just by looking at someone or hearing their voice, she has a keen perception of the state of their health and how they can heal. Her passion and greatest desire is to empower you to heal. Find Amber at: AmberBodilyHealth.com and on Instagram and facebook at: @amberbodilyhealth Things We Learned From This Episode To increase your intuition, spend time daily tuning in, notice your 'gut' feelings and trust them and trust your body wisdom. Spend time daily doing 'sacred writing', this is where you ask questions and without thinking about the answer, allow yourself to write whatever comes up. Just write without editing your words and trust your hand. We all have intuition and the ability to tap into these gifts. The more you are open to them and give time and space to cultivate it, the more of a deeper connection you'll have to your intuition. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Amber Bodily Twitter: @AmberBodily1 Instagram: @amberbodilyhealth Facebook: facebook.com/amberbodilyhealth Website: amberbodilyhealth.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet one of my biggest mentors and favorite thought leaders, Marie Forleo! Named by Oprah as a thought leader for the next generation and one of Inc's 500 fastest growing companies, Marie Forleo is on a mission to help you build a life you love and use your gifts to change the world. She's the creator of the award-winning MarieTV with over 34 million views on YouTube with an audience in 195 countries. She's the founder of B-School, an online business school for modern entrepreneurs and The Copy Cure. I enrolled in B-School after starting my business, and it was one of the best decisions I made! It helped to nourish my soul, my soul's purpose and add soul to the world. What I also love about Marie, is that she's inspired by especially helping women in poverty change their life and become economically independent. She has sponsored non-profits like Pencils of Promise and Thistle Farms (Thistle Farms was on the previous episode). Marie is not only the real deal, but she is a total sweetheart. To learn more about Marie, B-School or get some of Marie's awesome tips: https://marieforleobschool.com. Enjoy! Things We Learned From This Episode Clarity comes from engagement, not thought. You can't learn what works and what doesn't by just stying in your mind and thoughts. You have to get out in the world and try new things, see what feels right and engage with life. Give yourself permission to explore your desires, talents and passions. Marie totally embraces being a multi-passionate entrepreneur (as do I). Listen to that small, still inner voice. It is full of big wisdom. A bit more on B-School...it is an incredible 8-week interactive video-based training program offered once a year. It teaches smart, effective, online marketing strategies to biz owners who want to make a difference in the world and make be profitable. It is designed to turn your business into a force for good that fuels higher profits and your higher purpose. Marie talks about her journey becoming a multi-passionate entrepreneur and how she has built B-School over the past 10 years from a place of support, love, brilliance, and intention to help women (and men) create a business they love and that is successful. I am grateful to be part of the B-School family and honored to be an affiliate for this year's program. If you are interested to learn more, get access to Marie's free trainings or get your butt into B-school, enrollment is open from Fri, March 1 - Monday, March 4th. B-School starts officially on March 17th. If you're on the fence about B-school, I highly recommend you do it. It was truly a game changer in my business and life. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Marie Forleo Twitter: @MarieForleo Facebook: Facebook.com/MarieForleo Instagram: @marieforleo Website: MarieForleo.com Special Offer: Enroll in B-School now! Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Eyoälha Baker is a passionate artist, photographer, muralist, public speaker, writer, community engagement activator and the creative behind the Jump for Joy Photo Project. Eyoälha has spent six years taking photographs of people from all walks of life, jumping into the air to capture their unique essence and joyful energy. She then shares the photos as features online and with the community through large-scale public art murals which have garnered international praise and inspired people worldwide. Her images and writing have been published internationally, she was the inaugural Artist in Residence at the Palm Springs Cultural Center, and has spoken about her work on numerous occasions, including TEDx, PeaceLove and Interesting Vancouver. She holds a BFA with Honours from Concordia University, a Media Resources Diploma and attended LAMP International Business Management Program at Capilano University. See her amazing photos and learn about the Jump for Joy Photo Project at www.jumpforjoyphotoproject.com. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Eyoälha Baker Twitter: @jumpforjoyphoto Instagram: @jumpforjoyphotoproject & @eyoalha Linkedin: Eyoalha Baker Website: www.jumpforjoyphotoproject.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

You will fall in love with Becca Stevens and her mission; Love Heals. Becca Stevens is an author, speaker, Episcopal priest, justice entrepreneur, and founder and president of Thistle Farms (Nashville, TN), a community of women survivors of prostitution, trafficking and addiction. Thistle Farm includes a holistic two-­‐year residential program, justice enterprises that employ survivors, and an education and outreach program that includes a national network of 50 sister communities. The Global Market of Thistle Farms helps employ more than 1,800 women worldwide. Becca is a graduate of the University of the South and Vanderbilt Divinity School. She has been conferred three honorary doctorates and named a 2011 White House "Champion of Change" as well as a 2016 CNN Top Ten Hero. Becca has been honored as Humanitarian of the Year by the Small Business Council of America as well as the TJ Martell Foundation, and has been inducted into the Tennessee Women's Hall of Fame. She has been featured in The New York Times, ABC World News, NPR, CNN and other national press. Learn more, order your incredible lavendar products, find out about how to donate and get involved at thistlefarms.org. In honor of Valentine's day and the focus being on love, I wanted to share Becca's inspiring life work; founder of Thistle Farms and Love Heals products...all coming from a deep place of love. Things We Learned From This Episode Love does heal. Put your belief to do good in the world into action, no matter how small the action is. As human beings, we all have the right to prosper, heal and flourish. Becca is an enormous inspiration in how to do this. When you purchase Love Heals products, you are helping to sponsor women recovering from addiction and prostitution to live and learn self-love at Thistle Farms. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Becca Stevens Facebook: www.facebook.com/revbeccastevens Twitter: @RevBeccaStevens Instagram: @beccastevens Linkedin: Becca Stevens Website: www.beccastevens.org Book: Love Heals Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Matt Johnson is a marketer, entrepreneur, musician, and podcast host/expert. As founder of Pursuing Results, a podcast PR & production agency based in San Diego, Matt runs a worldwide virtual team helping business coaches and agencies break in and dominate new markets through podcasting. Matt currently hosts and co-hosts niche business shows such as The YouX Podcast and Real Estate Uncensored. He also speaks to experts and entrepreneurs on how to turn a rockstar business into a YouX Machine. As a featured podcast guest he speaks to audiences around the US, Canada, and Australia. If you are interested in starting a podcast or being on a podcast, check Matt out at www.pursuingresults.com. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Matt Johnson Facebook: facebook.com/pursuingresults Instagram: @youxmachine LinkedIn: Matt Johnson Website: www.pursuingresults.com Download the free guide: Pitch Yourself - A free toolkit for your virtual assistant or intern to pitch you as a guest on industry podcasts. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Author Molly Kate Brown has twenty years of healthcare experience in both inpatient and outpatient settings caring intimately for the health & well-being of others. Currently, work as a Nurse Practitioner. She is a provider of wellness & mindfulness through her guidance, coaching, & consulting. Life and silence have been her greatest teachers. Molly is the author of the award-winning inspirational true tale Learning to Walk in India: A Love Story, in which she shares about her life-threatening illness. She journeyed back from a life-altering, disabling health opportunity (illness) in 2007. The return to wellness has included deep introspection, opening, plants and herbs as medicine, exploration of different diets with a focus on plant-based nutrition, western medicine, and many alternative/natural modalities such as holotropic breathwork, acupuncture, and a polishing of the temple of the body and the sacred presence that abides within. She is blessed to live in the foothills of Boulder, Colorado, with her beloved husband. Connect with Molly at: www.mollykatebrown.com or on FB: Molly Kate Heart Medicine Things We Learned From This Episode Reframing illness as a health opportunity Adding more time to be and go within can assist overall wellbeing and healing. Start with 5 minutes a day of meditation Take responsibility for your health and find new holistic modalities to aid healing, in addition to western medicine *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Molly Kate Brown Facebook Handle: facebook.com/brownmollykate/ Twitter: @brownmollykate Instagram: @brownmollykate Linkedin Handle: Molly Kate brown Website: www.mollykatebrown.com Book: Learning to Walk in India: A Love Story Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

A few years ago, Dave Conley was working as a tech executive - which he hated. He was smoking a pack of cigarettes a day. He had multiple medical issues that his doctor told him, point-blank, would lead to an early death. And he weighed 330 lbs. The one thing that brought him joy was his amazing wife, Carole. One day she caught a cold and three days later he switched off her life-support Through the depth of grief and depression he resolved to live - to live a life worth living. Over the next three years Dave quit smoking, left his job, lost 150 pounds, and learned to love again. He did this through radical self care - learning to love himself as much as he loved Carole. Now he works with accomplished people who have passion for their work, and have sacrificed their bodies and families for their vocation. He shows them how radical self care changes not just their bodies, but their whole lives -- their careers, relationships, and legacy.Tune in to hear some important tips that can save and help your life! Download the tips for getting better sleep at limitl.es/you. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dave Conley Facebook: @DavidCConley Instagram: @davidcconley LinkedIn: David Conley Website: www.limitl.es Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)