You-est You®: Redefining Intuition, Spirituality, Consciousness & Healing

Howard Martin is one of the original leaders who helped Doc Childre found HeartMath. In 1999 he co-authored The HeartMath Solution published by HarperSanFrancisco and he has been with HeartMath's world-wide training and consulting team since its inception in 1991. In 2016 he went on to co-author Heart Intelligence. He is also the producer of two award winning musical recordings including Doc Childre's Heart Zones which spent 50 consecutive weeks on Billboard Magazine's music charts. In 2019 he produced a video-based learbing experience, The HeartMath Experience During his career with HeartMath, he has been instrumental in business development and in delivering HeartMath's practical, yet dynamic, programs to thousands of participants world-wide. Because of his universal appeal, he has conducted training programs and keynote presentations in Fortune 100 companies, government agencies, all four branches of the U.S. military, school systems, ecumenical organizations and through publicly promoted events in over 75 cities on four continents. He is a member of Transformational Leadership Council, an exclusive organization made up of well-known authors and acknowledged leaders in the field of personal and organizational development and he is a member of Evolutionary Leaders, an organization founded by Depak Chopra comprised of many of the world's most respected visionary leaders. What you might not know is that in a former life, Howard was also a leading drummer for bands like Lynyrd Skynyrd and Bob Seger. Here's the thing, those phrases we've all heard like "follow your heart" have scientific backing. Some of the amazing nuggets of wisdom from this conversation are as follows: Things We Learned From This Episode You heart is an information processing center that gives signals to the brain, and from the brain to the body. So many of us live from the neck up and don't realize the incredible wisdom and real intelligence in our hearts. As Howard said, his heart's intelligence is his own best friend. To better define heart intelligence, Howard explained it as an intuitive high speed knowingness that gives birth to most of our generative emotions like more caring, kindness, joy and love. It is the essential intelligence that navigates life to it's highest fulfillment We spoke of a new world emerging that is based on a higher consciousness, which then changes what we pereive. While Howard can't predict what exactly will emergy, he shared that we can see an increasing polarization and exposure of gross inequities. This polarization will lead to shifts in our systems and overall global consciousness, which ultimately will be for the best in the long run. Most importantly, when you add your heart to something, you never lose. Learn more about the HeartMath Experience film and incredible HeartMath techniques at heartmath.com. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Howard Martin Facebook: facebook.com/HowardMartinHM Website: www.heartmath.com Inner Balance Trainer---with The HeartMath Experience Add Heart Facilitator Program Download our podcast interview with Howard Martin here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Deborah Rozman, Ph.D., is President and CEO of HeartMath Inc. She is a behavioral psychologist, educator, and author. HeartMath develops scientifically validated programs for emotional self-regulation, energy management and resilience to improve health and well-being and optimize performance. HeartMath also the award-winning emWave and the Inner Balance HRV coherence technologies for nervous system self-regulation. http://www.heartmath.com. Deborah has appeared in documentary films, numerous telesummits, and hosted webinars with Dr. Daniel Amen, author of Change your Brain, Change your Life who wrote the forward to HeartMath's Brain Fitness Program, and with trauma specialist Dr. Bessel van der Kelk on healing trauma with heart rate variability coherence training. Deborah co-authored the Transforming book series, published by New Harbinger. The series includes four titles, including Transforming Stress, Transforming Anger, Transforming Anxiety and Transforming Depression. She also co-authored Heart Intelligence: Connecting with the Intuitive Guidance of the Heart. I had the pleasure to meet Deborah at the HeartMath Summit for Lifting Global Consciousness in Tulum this past fall. I was helping to facilitate their conference through the XChange facilitation methodology, which is in harmony with HeartMath in that it's all about focusing on strengths, thriving and flourishing. I fell in love with HeartMath's mission and work, the variety of HeartMath coherence practices we learned, as well as learning the science behind heart intelligence. This interview gives you a lot more information and understanding as to how our heart truly is the wise leader to follow. You will see why popular phrases like 'follow your heart' are backed by science and are real. Here are a few main takeaways from our very in-depth conversation about all things heart connection related. Things We Learned From This Episode Our hearts naturally have a varied heart rate rhythm pattern, called HRV. Anything that is stressful will cause a more chaotic pattern wave, whereas when you are feeling joyful, peaceful or love, your wave pattern will be incoherence. You can learn to shift your mood and perception of life, and train yourself to get into heart coherence. This has extraordinarily healthy benefits on all aspects of your life. The way out of stress, anger and depression are connected to shifting your heart wave pattern. You can learn these techniques on the website, heartmath.com and/or with a HeartMath certified trainer and practitioner. Intuition, while often felt as a gut feeling, actually is signaled first in the heart and travels to the brain. 4. Gratitude actually opens our frontal lobe for compassion and allows for heart coherence. Another great reason to start and have a gratitude practice. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. Deborah Rozman Website: www.heartmath.com Book: Heart Intelligence: Connect with the Intuitive Guidance of the Heart Program: The HeartMath Experience (online video course) Download our podcast interview with Dr. Deborah Rozman here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Laura Lynne Jackson, an international speaker, teacher, and practicing psychic medium, is the author of the New York Times bestsellers The Light Between Us, and Signs: The Secret Language of the Universe. Jackson was a full-time high school English teacher for nearly 20 years before fully embracing her path and dedicating herself to honoring our connections to each other, our earthly existence, and to the other side. She is dedicated to working with scientists in order to explore and understand the survival of consciousness outside of bodily death, as well as teaching people how to open to their own psychic and intuitive abilities in order to fully step into and embrace their divine energy and live their best lives. Laura currently works as a research medium with the Windbridge Institute and serves on the board of the Forever Family Foundation, a nonprofit, science-based organization dedicated to helping people in grief, where she also volunteers her time and services. Jackson has been featured on The Today Show, Dr. Oz, Fox and Friends, Good Day New York, Telemundo, the Tokyo-based Fuji Television Network, The Huffington Post, Goop.com, Oprah.com, and various news and media throughout the United States and abroad. She is currently working on her second book, Signs: The Secret Language of the Universe, due out in the spring of 2019. Jackson lives in New York with her attorney-by-day, ghost hunter-by-night husband, and their three children, all of whom are psychic. You can find Laura's upcoming sessions at Kripalu, The Omega Institute, Gallery gatherings and more at LauraLynneJackson.com. There are some very important takeaways from our conversation. One of the most crucial things Laura said, and that I want you to know, is that we ALL have the ability to tune in, to access our intuition or psychic abilities. It's just a matter of practicing, giving our monkey mind a rest (meditation or doing things where our minds go off line, like washing dishes or doing laundry)and keeping track of the evidence of receiving signs and information. What I love about Laura is her humility, grace, ability to teach us how to tune in and making this accessible for all. Here are some of the key aspects from our talk: Things We Learned From This Episode We are all connected by cords of light to the other side. We all have a team of light, spirit guides and loved ones who've passed on that are here to guide and love us. We are never alone. No one needs a psychic as we all have the ability to connect. It starts by being open to this connection and letting go of fear or doubt. A great way to connect with a loved one who has transitioned is to ask for signs. Laura recommends asking for an obscure song, phrase, number, and animal as a sign with that person. Make note of when you see these signs and how you felt. I personally keep an 'Evidence Journal' to remind myself of all the love from past loved ones. We all have access to 1 or all of the 4 'Clairs'; Clair Voyant (the ability to see without your physical eyes, cognitive dreams), Clair Sentient (the most common one we have; a gut feeling, reading energy, sensation located in your solar plexus), Clair Audient (the ability to hear something that is not your voice such as a name, yes or no answer) and Clair Cognizance (knowing something in your being). We are all able to perceive energy and we are all made of energy. Meditating and learning to still your mind, asking for signs and connection, thanking your team of light when you do receive a message and sharing it with others are all ways to increase your abilities to access your beloved team of love and light. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Laura Lynne Jackson Website: lauralynnejackson.com Books: Signs: The Secret Language of the Universe The Light Between Us: Stories from Heaven. Lessons for the Living. Download our podcast interview with Laura Lynne Jackson here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Julie Reisler, Life Designer, Speaker, Author and Global Brand Ambassador works with and coaches big-hearted, high-achiever soul seekers. She is all about helping you to tune into your intuition to be your You-est You. Julie is the author of the Get a PhD in YOU book series, is a multi-time TEDx speaker, host of The You-est You podcast and mindfulness teacher on the popular app, Insight Timer, with over 110,000 downloads. Julie is currently working on her 3rd book baby, due Fall 2020. Julie has a master's degree in coaching, more than twelve certifications in mindset, leadership and wellbeing and is on the faculty at Georgetown University in their coaching program. You can learn how to use your intuitive superpowers in Julie's free You-est You Community for Soul Seekers on Facebook. To learn more about Julie, go to juliereisler.com. What an honor to record the last episode of the year and share with you my thoughts on intuition. My belief is that tapping into your intuition, your inner wisdom and higher self, is the gate to your you-est you. It is my desire to help you to unlock and trust this innate superpower which we all have. I hope this episode shines the light on your own inner knowing and gifts, and gives you tools how to listen, sense and/or see it. The most important thing is to become open to observing and living from this place of higher knowing. Here are a few of the tools I share that have helped me build my own intuition faith muscle. I'd LOVE to hear your intuition stories, experiences and high point moments. Intuition Boosters: Meditate/silence daily: this is crucial to get out of the fight/flight stress state and to create a habit of slowing down and tuning in. Your mind will still produce thoughts. You are not doing this incorrectly if you still have thoughts racing in your mind. Find a meditation that is guided, or music, nature sounds or silence and ideally give yourself 10 - 15 minutes (or start with 3 - 5) to be still and in the present moment. Check out the Insight Timer app for incredible free meditations (I have a bunch too, in case they interest you). Intuitive Journaling: after you meditate, ask your heart wisdom or inner knowing questions or for wisdom. Write down whatever comes to your heart without editing. No need to be articulate or worry about spelling or grammar. This is about connecting to your higher self. Notice the patterns and words that appear over time. I've received some of my best ideas and answers from this process. I'd encourage you to do this daily. Track your evidence: keep a journal or ongoing list to track evidence of the synchronicities, signs, evidence, clues and intuitive information you are getting. This is a powerful practice that will build your intuition muscle. Join us over at the free Facebook community to share your stories, evidence and thoughts at The You-est You Community for Soul Seekers. Hope to see you there! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Download this podcast episode here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Robert Murray is a Certified High-Performance Coach and Master Faculty XChange Facilitator. He's leading the "X-JET movement to eXponentially increase the levels of Joy, Engagement, and Teamwork in today's new generation of organization. He leads events where organizations see a much bigger vision for themselves, develop massive gains in engagement, and rapidly develop new ideas. He fosters collaboration, crowd-sourced wisdom and a magnification of collective strengths. He's facilitated hundreds of powerful conversations and events in organizations such as Organifi, State Farm, Google, Pro-Match, DaoCloud, and many others. Find out more about Robert at getxjet.com Some key take-aways from such an in-depth conversation on how to move through breakdowns in your career, health, relationship or life: Things We Learned From This Episode There is a gift in the sh*t storm, it just often takes time to see it. Let it hurt or be upsetting, don't try to shy away from your emotions. Don't buy into the story of victimhood...you always have a choice in how you want to respond and view the situation. Reframe and look for the gift in the situation. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Robert Murray LinkedIn: Robert Murray Website: www.getxjet.com and sustainablegrowthstrategies.com Download our podcast interview with Robert Murray here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Spike's career, spanning nearly three decades, can be described as nothing short of creatively diverse. From chef and restaurateur to television personality, product developer and consultant, Spike is a force to be reckoned with in the culinary world. After graduating from the Culinary Institute of America, Spike worked with some of the world's most renowned chefs and restaurateurs such as Gerard Boyer, Thomas Keller, Sirio Maccioni and Drew Nieporent. After making his television debut on Bravo TV's Top Chef, Spike went on to appear on several other cooking-related shows, including Life After Top Chef, Iron Chef America, Late Night Chef Fight and Beat Bobby Flay. He also hosted Midnight Feast and Food Network's Kitchen Sink. In 2008, Spike opened up the first restaurant in his culinary empire on Washington DC's Capitol Hill: Good Stuff Eatery. His burger joint quickly became a favorite of political elites, including President Barack Obama. This success inspired a cookbook (The Good Stuff Cookbook) and multiple locations across the country and overseas. Following the opening of Good Stuff Eatery, Spike opened up We, The Pizza, Béarnaise and Santa Rosa Taqueria. Spike's newest restaurant, PLNT Burger, is dedicated to crafting and redefining some of America's favorite foods without the use of any animal products.Outside of his restaurants, Spike's popular DC speakeasy (The Sheppard) has paved the way for a second concept called The Morris. Applying his experience and expertise as a chef and restaurateur, Spike has worked with several brands by providing them with creative and comprehensive culinary consulting services. His consulting projects include Sunny's and Campton Yard in Miami Beach and Vim & Victor at the state-of-the-art sports and active entertainment center, The St. James, in Virginia. In an effort to put his passion for food equity and education into action, Spike began working with organizations like CARE and DC Central Kitchen as a chef ambassador and contributor. His work landed him the position as the first chairman of DC's Food Policy Council. He has used his voice to speak out about improving the quality of school lunches, equal access to whole and healthy foods and for the protection of the SNAP program. Spike continues to partner with groups like Food Rescue US and Food Policy Action to make a positive impact on our food system. Most recently, Spike has combined his intimate knowledge of the Relais & Chateau kitchen life with his experience in media production by partnering with Show of Force as an executive producer to deliver a riveting and never-before-seen look behind the curtain that is the Inn at Little Washington. The Inn At Little Washington: A Delicious New Documentary will premier at the Virginia Film Festival and air on PBS in early 2020. Spike lives in the DC area with his wife, Cody, and their son. When he's not in the kitchen or lobbying on The Hill, Spike can be found surfing any river or ocean that has a wave. What a powerful and in-depth conversation about how to follow your passion, purpose and talents, and to make positive change while doing so. The main take away for me, in addition to his incredible amount of success with being a chef and restauranteur, and newest endeavor with PLNT Burger, is how he tapped into his creativity and inner voice. We talked a lot about how Spike really used his intuition and stayed connected to his flow state to create a meaningful and impactful career. A powerful reminder is to follow the ideosynchronicities you notice, and your inner voice. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Chef Spike Mendelsohn Facebook: facebook.com/plntburger Twitter: @plntburger Instagram: @plntburger Website: www.plntburger.com Download our podcast interview with Chef Spike Mendelsohn here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Gina Gardiner is a No1 International Bestselling Author, Motivational Speaker, Empowerment and Relationship Coach and Transformational Leadership Trainer with well over 30 years of experience helping people experience happiness, success and fulfilment. She's the founder of the Thrive Together Tribe membership and personal and spiritual development programme and The Enlightened Leadership Programme. Gina has learned to walk twice as an adult. For over 20 years, she ran her award-winning school, for the most part from a wheelchair. The gift of this experience was the development of a unique approach to life and the development of transformational leadership. In 2004 Gina left the school and has since worked with countless individuals, couples, teams and organisations helping them to step into their potential, to learn the lessons from the past and to recognise that it is their choice to step into their power and live a fearless life. Gina is passionate about supporting people to live a truly happy, successful and fulfilling life. You can find Gina at genuinely-you.com. Gina shared soooo much goodness in this chat. Some of the key take-aways are here, tune in to get the full experience: Things We Learned From This Episode Disability is a metaphor for life. If you don't feel good enough you'll take that belief with you. If you look at what you can't do, your life becomes smaller. When Gina was told she'd be in a wheelchair, she decided to focus on what she could do and where she could make a difference. A few days later she took the promotion at her school as the new principal, and never looked back. Her wisdom is to focus on what does work. Tips to change your limiting and crippling beliefs: a) be mindful of the quality of your thoughts, as 95% are habitual. Choose ones that will be life-giving. b) Learn to be grateful and collect gratitudes to help rehabilitate your brain. c) the only person responsible for your quality of life is you. Watch what you're saying and speak carefully affirming yourself whenever you can. An example is, 'while I used to be depressed, I am getting better and better'. Speak positively of yourself in the present tense. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Gina Gardiner Twitter: @Genuinely_You LinkedIn: Gina Gardiner Facebook: facebook.com/genuinelyyouprograms Website: genuinely-you.com and enlightenedleadership.co The Enlightened Leadership Programme Lastest No 1 Best Selling book: "Thriving Not Surviving - The 5 Secret Pathways To Happiness Success And Fulfilment' Download our podcast interview with Gina Gardiner here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Well known for his work with corporations around the country, Dr. Dan Diamond equips leaders to make a difference when times are tough. Far from just motivational fluff, his rock-solid experience and trench-tested insights have been forged from the "front lines" of disasters around the globe. He was the Director of the Medical Triage Unit at the New Orleans Convention Center following Hurricane Katrina, led one of the first teams into Haiti after their devastating earthquake, and deployed to the Philippines following Typhoon Yolanda. Dr. Diamond is a Clinical Assistant Professor at the Elson S. Floyd College of Medicine at Washington State University. He has received multiple awards including the Red Cross Real Hero Award, the Washington State Governor's Award of Excellence, and President Obama's Volunteer Service Award. He's been seen on CNN, Anderson Cooper, and Larry King Live. This guy's got something to say. Find Dr. Dan at dandiamondmd.com I am so very inspired by Dr. Dan's humility, desire to change the way we interact with one another from a more compassionate place and service to suffering human beings during disastrous events. Here are some of the beautiful take-aways from our conversation. Things We Learned From This Episode The loneliest generation is that of the 18 - 22-year-old population, they are lonelier than the isolated elderly population. Dr. Dan talks about how this is related to being disconnected to ourselves, others and the present moment. It's about being vs. doing, that needs to change. The best way to comfort others in times of tragedy is to talk less, not avoid those in crisis and simply offer your gift of time and being with the person grieving or in a difficult experience. The simple art of being with others, giving a hug and spending time allowing for the other person to be grieving is priceless. To make a real difference, think less of yourself and what the accolades or ways you can benefit, and think more about how you can serve humanity. Dr. Dan is living this on a daily basis and hope this inspires you to take inspired humble action. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Dr. Dan Diamond Twitter: @DanDiamondMD Instagram: @dandiamondmd Facebook: facebook.com/NogginStorm LinkedIn: Dr. Dan Diamond Website: dandiamondmd.com Download our podcast interview with Dr. Dan Diamond here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Caroline Diana Bobart is a professionally trained clairvoyant and spiritual mentor. Caroline helps super smart, soul driven women (and some soul driven men) with successful businesses create deep resolution and healing around the personal issues affecting their productivity and happiness levels during the day and keeping them up at night. Caroline has been working closely with clients in private practice since 2002 and is based in the Mediterranean on the island of Mallorca (Balearic Islands, Spain) where she runs a highly bespoke, high-touch boutique style business with a global clientele.You can find Caroline at carolinediana.com Caroline has spent years tuning into her clairvoyance in order to help other soul driven entrepreneurs answer questions that are keeping them up at night and feeling unresolved. We talked about tools, tips and ways for you to tap into your own inner wisdom and images that come from a deeper connection to your higher self than just from your thinking mind. Things We Learned From This Episode A few awesome take-aways from our conversation are: People will only value you as much as you value yourself. Taking time to listen to your intuition is a way of valuing your inner wisdom. Set time daily to tune into your own inner navigation system and treasure box of wisdom. Caroline suggests creating a list of things you are curious about or wanting more information on then setting the time to meditate and be still, and write down anything that comes to you for each question. No editing allowed, just write what you see, feel and hear. Find time to have fun, play and laugh...this flow of energy unlocks our connection to our intuition Books Caroline recommends for a deepening of connecting to your intuition is A Return To Love by Marianne Williamson and The Celestine Prophecy. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Caroline Diana Bobart Twitter: @changewhisperer Instagram: @mallorca_mentor Facebook: facebook.com/elegantinterruption LinkedIn: Caroline Diana Bobart Website: www.carolinediana.com Download our podcast interview with Caroline Diana Bobart here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Suzanne Longstreet is a Mindset Mentor, Author and Speaker. She is also trained in Neurolinguistic Programming (NLP) and Hypnosis. the author of Invisible to Invincible | Inspiring Entrepreneurs to Increase Clarity; Confidence to Grow Your Business and Make a Difference. Suzanne believes that too many female entrepreneurs are stuck in survival mode. She provides mentoring, coaching and training for entrepreneurs to shift their mindset by clearing up the limiting beliefs that keep them stuck. Suzanne mentors each entrepreneur to focus on their bright future and take action to build the life and business of their dreams. Suzanne's clients have increased their clarity and confidence. They have moved from just scraping by to quickly growing their business and tripling their revenue. You can find Suzanne at successandclarity.com. Suzanne shared about her very raw and traumatic experience being married to someone who abused her physically, mentally and verbally. After twenty years of trying virtually every healing modality and therapy process, Suzanne finally embarked upon NLP and hypnosis. These both changed her life so extensively that she ended up getting master certifications in both and now uses incredibly powerful tools and techniques to help her clients release anger, fear, shame, guilt, sadness and anything holding them back. Here are a few of the key techniques and takeaways from our in-depth conversation: Things We Learned From This Episode The anchor technique is powerful and easy to use. Think of a time when you felt your most confident, happy and in the flow. Close your eyes and allow yourself to be flooded with those good feelings. Achor in this experience by choosing a place on your body, like your earlobe, that where when you touch your ear, it will remind you of this anchor. Submodality is a technique that helps you to take something or someone that upsets you greatly and gives you the ability to change the lens on how you see that person or experience. Suzanne shared how this worked after the dust settled from her own bout with cancer and having two other family members struggle with cancer. The aim with NLP is to help you find the good and best in who you are, to experience and know this and to understand what makes you excellent. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Suzanne Longstreet Instagram: @successandclarity Facebook: facebook.com/successandclarity and facebook.com/sglongstreet LinkedIn: Suzanne Longstreet Mindset Mentor Website: www.successandclarity.com Download our podcast interview with Suzanne Longstreet here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)