Endurance Nation Podcast

Buckle up for a ride that challenges the myths surrounding race day! This captivating discourse promises to transform your understanding of endurance races as we decode the importance of 'Frameworks' and why race day is not just another training day. Our host, Coach Patrick, guides us on this journey, debunking long-held beliefs and introducing the unique Four Keys Framework methodology. 👉 Sign Up for our Free Email Course: Ironman Race Execution This episode is a clarion call to all athletes to set aside their training mindset on race day. We dive deep into the unpredictability of race day and how a well-planned and adaptable approach triumphs over physical fitness alone. Be ready to analyze race day as an event defined by variables, uncertainty, decision-making moments rather than a catered training day. Our discussion concludes with an exciting invitation to the upcoming Race Execution Boot Camp on October 12th, where you'll learn more about the techniques discussed and get a hands-on experience with milestone workouts and processes. So, tune in and redefine your race day approach with us!

Revolutionize your racing approach with the Race Execution Boot Camp on 10/12. Enhance race performance using a dynamic strategy applicable to other areas in life. Join Coach Patrick and expert speakers to optimize athletic performance across various events. Sign up for a chance to win giveaways from sponsors and start working smarter for better returns.

Ever wonder how a triathlete manages to balance a high-pressure job, a rigorous training schedule, and a passion for racing? Join us as we chat with a seasoned triathlete, who shares his journey from overcoming his fear of water in 2015 to successfully completing an Ironman just a year later. Despite a demanding job as a network field engineer, he has found a way to incorporate triathlon training into his life, sharing a contagious spirit of camaraderie and resilience with us all. Want to know the secret sauce to power through grueling multi-sport events while avoiding GI distress? Our conversation takes a deep dive into the art of fueling the body effectively for triathlons, underscoring the importance of establishing a relationship with your gut and muscles to understand their needs. We discuss strategies to become more energy-efficient during races and offer insights into customizing nutrition according to individual needs. With discussions ranging from race preparation to tailoring formulas for individual needs, we cover a gamut of aspects to keep you charged during your next race. No race is won on the track alone; meticulous preparation comes into play, too. We explore the nuances of race strategy, focusing on details of tackling diverse terrains, picking up speed on downhills, and managing energy efficiently. And who better to shed light on this than Coach Pete, a seasoned triathlete and coach, who brings his wealth of experience to the table. So whether you're a novice triathlete or seasoned racer, tune in to this episode and arm yourself with a wealth of knowledge that will help you conquer your next race.

Ready to embark on a journey into the demanding world of Ironman racing? Our guest, Bob, shares unique insights and experiences from his second Ironman race at Cortelain. A humorous yet honest account of the trials, tribulations and even the laughs that make up this grueling endurance sport. Listen as Bob talks about his fear of swimming turned into a source of relaxation and reprieve amidst the tough races. What does it take to transition from a small training period to an intensive 12-week Ironman training plan? Bob spills the beans on his strategy that helped him put theory into action in this demanding sport. Discover the essence of discipline, dedication, and even your instincts in achieving the impossible. More than just following a plan, learn how to adapt and make the best decisions when it matters the most. This episode will also redefine your understanding of endurance, personal goals, and pushing through one's limits. The importance of recovery, the impact of compounding fitness improvements, and the euphoria of achieving a personal record post an Ironman race are all on the table. Overcoming preconceived notions, the power of having an experienced mentor, and adjusting your training plans to find what works best - we discuss it all! Bid adieu with reflections on Bob's journey, the significance of authenticity, preparation, and the indescribable joy of pushing oneself to the limit. Tune in for an episode that is as inspiring as it is informative!

Bradley Miles, co-founder of Lever Movement, discusses their innovative body weight support device for runners, including its compatibility with treadmills, fuss-free assembly, and rent-to-try program. They also explore the advantages of dynamic training systems, working with physical therapists, and the benefits of splitting long runs. The hosts celebrate their award-winning run product and promote exclusive content.

Ever thought about exploring the world on a bike? Meet Mark Parascandola, an endurance athlete who didn't start his cycling journey until he was 40. Now, Mark's adventures span continents from the Pyrenees to Columbia to Slovenia, showing us it’s never too late to begin an adventure and that culture and cycling make for a perfect combination. Mark's tales of conquering the week-long Trans-Pyreneese ride and savoring the San Sebastian Film Festival will leave you brimming with excitement and curiosity. Mark’s stories go beyond just the thrill of adventure cycling, and he's ready to pass his learnings on to you. Discover the nitty-gritty of planning for races and training camps; from booking flights, choosing cycling camps to the importance of safety in different locations. Are you thinking of renting a bike for your next adventure? Mark's insights will guide you to make the right choice.  Finally, we'll journey into the realm of adventure travel planning beyond cycling. Join us as Mark shares his wisdom on balancing fitness with adventure and unleashing the explorer within you while staying at your base location. Ever considered swimming as an exciting addition to your travel? We discuss the perks of choosing places with excellent swimming facilities. And in an unexpected twist, we reveal the surprising beauty of Skyline Drive, showcasing how adventures come in many forms and can often take you by surprise. So get ready to soak up Mark's experiences and insights - they're bound to inspire the adventurer in you!

Join us as we journey through the inspiring world of endurance sports with long-time triathlete, Scott. He shares his unique perspective on the intersectionality of training and racing, stressing that being smarter equals being faster. Listen as Scott talks about his 20-year-long journey in triathlon and the emotional connection one can have with endurance sports. He suggests that the best way to understand the allure of triathlon is to participate in the shortest possible event you can think of, emphasizing that people of all shapes, sizes, and abilities can join in. Scott's story doesn't end there; he shares his incredible journey of returning to training and racing after a severe bike crash. By understanding the nuances of training for multiple sports and harnessing the power of data from fitness trackers, he managed to keep his fitness goals alive. Hear about Scott's ambitious goal for his marathon and how he prepared for it, including his race rehearsal, nutrition strategy, and the physical challenges he faced during the race.  As we reflect on Scott's marathon performance, we discuss strategies for a successful race, such as finding an efficient heart rate sweet spot and using the conditions to our advantage. We also explore future plans for Scott and discuss the lessons to be learned from his experience. Finally, we discuss the camaraderie and thrill of participating in a triathlon, the importance of safety, and the joy of celebrating a successful race. Listen in as we uncover the compelling stories and future plans of a seasoned triathlete.

Prepare to embark on a captivating journey as we unpack our riveting experiences from a seven-day mountain bike stage race in the Alps. We promise the adventure is worth every pedal stroke! Explore the unexpected aerodynamic benefits of "stuffing a turkey" - stowing a large water bottle down the front of your jersey. You'll be amazed at how this simple trick can enhance your cycling performance. We pivot the focus to the intriguing world of Tour De France and Ironman. Drawing from our training experiences during the pandemic, we shed light on the differing commentary styles and their impact on endurance sports. We bring you a stimulating dialog about Andrew Messick's interview with Jack Kelly and Nicholas Roach's insider perspective on the race. Experience the stark differences between racing in Europe and other locations. As we progress, we delve into the world of Ironman, spotlighting the recent decline in race participation, especially among women in the 50+ age group. Gain insight into Ironman's decision to host a separate race for women and its potential ripple effect on the endurance sports landscape. Finally, we gear up for the upcoming Leadville race, offering strategies to conquer endurance sports. The sheer thrill of this episode will leave you on the edge of your seat, eager for more. Tune in as we navigate the exhilarating world of endurance sports together.

Join us as we explore the concept of the 'Bermuda Triangle of Training' - that period of peak expectations and stress in the weeks leading up to a race. Listen in as we walk you through the three critical pieces of this challenging period: when life throws you a curveball, minor problems with your equipment, and the depletion of your mojo. We help you understand how to navigate this potentially devastating period, with a focus on staying resilient and maintaining your focus on your goals. In this episode, we further discuss how to embrace these challenges, emphasizing the importance of gratitude for these problems, as they will ultimately make you stronger and better prepared for race day. You'll also learn the importance of managing your mojo and the role of a mantra or ritual action in your daily routine. Finally, as you approach race month, we provide strategies on how to stay focused and manage stress. You won't want to miss out on these tips and tricks for handling this challenging yet critical phase of your training journey!

Prepare to turbocharge your race preparation and training strategies with this episode. Coach Patrick shares his secrets to completing the Leadville 100 Mountain Bike Edition in less than nine hours. ----------------- Get the Four Keys FREE Race Resource: www.endurancenation.us/fourkeys ----------------- He'll peel back the layers on the strategies that led to this achievement, including consistent early season training, the power of detailed race research, developing a robust pacing plan, and ensuring ample rest before the big day. Patrick will also share how the principles that set Team Endurance Nation apart and how the invaluable support of teammates paved the way to success. (0:00:03) - Race Preparation and Training Strategies Coach Patrick discusses consistent training, early season volume, researching the race, pacing plans, resting into the race, and nutritional excellence for successful race execution. (0:10:20) - Pacing Plan and Race Preparation Created a plan to manage eating/drinking, used color coding, and created a pacing plan to target a sub nine time. (0:17:20) - Rest and Nutrition in Endurance Racing Coach Patrick discusses rest periods, nutrition, Ironman races, and color coding for Leadville. (0:26:24) - Tips for Improving Performance Fundamentals, research, organization, color coding, and performance breakthroughs discussed.