Endurance Nation Podcast

Ever think about flipping your winter training routine on its head? That's exactly what we're doing in this episode, as I, Coach Patrick, narrate the evolution of our transformative out-season program. Born from observing athletes globally and identifying the periods of struggle and success, we developed an innovative method to maximize your race day performance. We don't just address the technicalities of training, but actively work on fostering connections and ensuring your fitness journey is enjoyable! As we delve into the nitty-gritty of our out-season program, you'll understand how we've turned the traditional model upside-down. We focus on converting weaknesses into strengths, making sure each component of your training ultimately contributes to your race day success. Not only will you get to follow a communal training structure, but you'll also be a part of weekly check-ins, monthly challenges, and much more. It's not just about training hard; it's about training smart and having fun while doing it! So, gear up and join us on this exciting journey to fitness success and race day victory!

Ever wrestled with the question of why some coaching models require an application process? What if I told you that it's not some elitist ritual but a strategic choice to create a focused and committed community? Coach Patrick takes you behind the scenes of Endurance Nation, spilling all the tea on why his team operates on an application basis and the positive impacts it has had on his coaching career.  Endurance Nation isn't your average training program; it's a comprehensive coaching model that looks beyond physical training plans to cultivate the mental aspect of sports. With a treasure trove of resources, courses, and a continual refinement of the program, it's no wonder why the Endurance Nation team is all about commitment, camaraderie, and improvement. If you're ready to unlock your training and focus, Coach Patrick extends an invitation to apply. Tune in to gain an insider perspective on this unique team model and its undeniable impact on your training experience.

Ready to maximize your winter training months? Coach Patrick from Endurance Nation is here to revolutionize your perspective on "out season" training. Unveiling the importance of starting early, he explains why the principle "fast before far" is key for long-term training. He navigates us through the intricacies of tackling hurdles like injuries, work, and family commitments, and how to turn these obstacles into stepping stones. This episode is an exploration of Endurance Nation's 14-week outseason program, designed to make the most out of the winter months. It's an effective regimen that caters to a wide range of athletes, from runners to cyclists to triathletes. Coach Patrick delves into the importance of time management and training return on investment. He highlights how strategically toggling intensity can help you achieve your desired results. He also underscores the value of recovery alongside work and intensity, debunking common myths about hard work and its impact on an athlete's overall progression. By the end of this episode, you'll have a wealth of knowledge on using intensity and recovery to your advantage, ultimately becoming a stronger, more resilient athlete.

Are you ready to hit your stride? This seminar is set to revolutionize your outlook on race performance, revealing the secrets to executing a race, not just training for one. Join us for a riveting discussion with a special guest, where we unveil the four keys framework, a proven method that has aided our athletes' success since 2007. This isn't just about rehashing past performance; it's about altering the direction of your race outcomes through strategic decision-making.  Let us equip you with the tools you need for a remarkable race day, offering you several sport-specific downloads to guide you through your racing season. Whether you're a triathlon participant, an off-road cycling devotee, or a running enthusiast, this seminar has nuggets of wisdom for you. Missed the live session? Don't fret! We've got you covered with recordings that we'll email right to your inbox. Beyond racing insights, there's a chance to win some exciting prizes from our sponsors. So, it's time to ask yourself, "How can I level up?" Join us to discover why race day success isn't strictly about speed or strength, but about making the right decisions at the right time.

Prepare to challenge your biases and redefine what a great race means to you. Coach Patrick is here to inspire and encourage you to achieve your personal potential, while celebrating your decision-making abilities and developing a deeper understanding of what it truly means to race. In this intriguing discussion, he prompts us to think beyond traditional metrics and focus on our individual journey as athletes. Coach Patrick guides us to view race day as the ultimate expression of personal potential, emphasizing the importance of focusing on the aspects we can control, rather than external factors. This episode offers a fresh take on endurance racing, highlighting how each decision made during a race can be a valuable opportunity for growth and learning. Coach Patrick shares insights on race day strategies, assuring that great races are not only about breaking records but also about personal fulfillment. Tune in as he encourages you to elevate your race performance, enhance your training strategies, and ultimately transform your mindset around racing. Whether you're a first-timer or a seasoned athlete, this episode is a valuable resource that focuses on achieving what you want on race day, irrespective of the external factors that are beyond your control.

Buckle up for a ride that challenges the myths surrounding race day! This captivating discourse promises to transform your understanding of endurance races as we decode the importance of 'Frameworks' and why race day is not just another training day. Our host, Coach Patrick, guides us on this journey, debunking long-held beliefs and introducing the unique Four Keys Framework methodology. 👉 Sign Up for our Free Email Course: Ironman Race Execution This episode is a clarion call to all athletes to set aside their training mindset on race day. We dive deep into the unpredictability of race day and how a well-planned and adaptable approach triumphs over physical fitness alone. Be ready to analyze race day as an event defined by variables, uncertainty, decision-making moments rather than a catered training day. Our discussion concludes with an exciting invitation to the upcoming Race Execution Boot Camp on October 12th, where you'll learn more about the techniques discussed and get a hands-on experience with milestone workouts and processes. So, tune in and redefine your race day approach with us!

Revolutionize your racing approach with the Race Execution Boot Camp on 10/12. Enhance race performance using a dynamic strategy applicable to other areas in life. Join Coach Patrick and expert speakers to optimize athletic performance across various events. Sign up for a chance to win giveaways from sponsors and start working smarter for better returns.

Ever wonder how a triathlete manages to balance a high-pressure job, a rigorous training schedule, and a passion for racing? Join us as we chat with a seasoned triathlete, who shares his journey from overcoming his fear of water in 2015 to successfully completing an Ironman just a year later. Despite a demanding job as a network field engineer, he has found a way to incorporate triathlon training into his life, sharing a contagious spirit of camaraderie and resilience with us all. Want to know the secret sauce to power through grueling multi-sport events while avoiding GI distress? Our conversation takes a deep dive into the art of fueling the body effectively for triathlons, underscoring the importance of establishing a relationship with your gut and muscles to understand their needs. We discuss strategies to become more energy-efficient during races and offer insights into customizing nutrition according to individual needs. With discussions ranging from race preparation to tailoring formulas for individual needs, we cover a gamut of aspects to keep you charged during your next race. No race is won on the track alone; meticulous preparation comes into play, too. We explore the nuances of race strategy, focusing on details of tackling diverse terrains, picking up speed on downhills, and managing energy efficiently. And who better to shed light on this than Coach Pete, a seasoned triathlete and coach, who brings his wealth of experience to the table. So whether you're a novice triathlete or seasoned racer, tune in to this episode and arm yourself with a wealth of knowledge that will help you conquer your next race.

Ready to embark on a journey into the demanding world of Ironman racing? Our guest, Bob, shares unique insights and experiences from his second Ironman race at Cortelain. A humorous yet honest account of the trials, tribulations and even the laughs that make up this grueling endurance sport. Listen as Bob talks about his fear of swimming turned into a source of relaxation and reprieve amidst the tough races. What does it take to transition from a small training period to an intensive 12-week Ironman training plan? Bob spills the beans on his strategy that helped him put theory into action in this demanding sport. Discover the essence of discipline, dedication, and even your instincts in achieving the impossible. More than just following a plan, learn how to adapt and make the best decisions when it matters the most. This episode will also redefine your understanding of endurance, personal goals, and pushing through one's limits. The importance of recovery, the impact of compounding fitness improvements, and the euphoria of achieving a personal record post an Ironman race are all on the table. Overcoming preconceived notions, the power of having an experienced mentor, and adjusting your training plans to find what works best - we discuss it all! Bid adieu with reflections on Bob's journey, the significance of authenticity, preparation, and the indescribable joy of pushing oneself to the limit. Tune in for an episode that is as inspiring as it is informative!

Bradley Miles, co-founder of Lever Movement, discusses their innovative body weight support device for runners, including its compatibility with treadmills, fuss-free assembly, and rent-to-try program. They also explore the advantages of dynamic training systems, working with physical therapists, and the benefits of splitting long runs. The hosts celebrate their award-winning run product and promote exclusive content.