Endurance Nation Podcast

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks? Buckle up, because we're tearing down the notion that toughness is just about grueling discipline and relentless grit. Listen in as we explore the nuanced concept of toughness in the realm of endurance sports, drawing inspiration from Steve Magnus's insightful book "Do Hard Things." Rather than the conventional view of toughness as sheer willpower and inflexible discipline, we consider it a skill to be honed—a blend of clear decision-making and strategic focus, especially when the going gets tough. Join us as we break down these misconceptions and offer a fresh perspective on what it means to be tough.

Ever felt like you're running in circles with your training, plateauing despite all your efforts? This heart-pumping episode with Coach Patrick from Injured Nation is your roadmap out of that rut. We kick off with a turbo-charged strategy for athletes eager to revamp their approach to training. Our 14-week "outseason" program isn't just about pushing limits; it's about smartly building strength and speed when it counts. Say goodbye to the base training blues and fears of peaking too early as we dissect a balanced regimen that incorporates intensity, volume, and rest - all while leveraging last year's gains to catapult you into a new season of success. Hold onto your hats as we smash through the traditional periodization model with our 'fast before far' philosophy. This isn't your average endurance game plan; it's about getting strategic with your schedule and syncing your training with real life. We'll walk you through how to fine-tune your sessions to not only boost your threshold and VO2 levels but also to keep your health and personal relationships from hitting the back burner. Whether you're juggling a career, family, or other commitments, this episode lays out how you can train efficiently and effectively, ensuring that your athletic journey scales new peaks this year. So, strap in and get ready to transform your performance with insights that'll make every minute of your training count.

Join us as we take a step back to reflect on our athletic year and share some personal experiences. We're not just focusing on race results, but on personal growth and internal knowledge gained throughout the year. We'll be sharing four keys to reviewing a year through races and how to apply them, and touching on the concept that as we age, PRs may become more challenging. We'll also delve into how this can change our perspective on our athletic achievements. This is an episode for those who are ready to look back on their year in a more meaningful and insightful way. Tune in to hear us discuss the importance of self-awareness in athletic performance. We share our personal experiences with managing training and highlight how self-knowledge can lead to better results. We'll be chatting about the need to pay attention to one's body and make adjustments as our bodies and abilities change over time. Listen in as we emphasize the mindset of constantly striving to improve, rather than seeking external validation. For all athletes out there, this is a valuable discussion on achieving success in sports. Lastly, we'll explore the topic of gift giving and receiving. From the pressure of finding the perfect gift to sharing our worst gift-giving and receiving experiences, this is a light-hearted conversation to wrap up the year. We'll also discuss our year-end wrap and plans for the new year, and encourage our audience to share their event plans for the new year. Join us for a hearty laugh and a heartwarming sign-off as we wish everyone a happy new year.

Are you prepared to delve into your past year in endurance sports? Let's dive deep together. We'll use the four keys methodology, usually for race day, to analyze your past performances. Expect eye-opening moments. We'll assess not just your fitness but also your decision-making and execution. Time to take charge of our actions, celebrate our wins, learn from our losses, and pinpoint the training choices that propelled us forward or set us back. In our journey of self-improvement, we'll thoroughly review the past season. This will help you grasp the impact of your early decisions. We'll draw lessons from top athletes, adopting their drive and consistency into our routines. I'll introduce the concept of a 'box' - our realm of control. Inside this box, we'll focus on what we can achieve and ignore distractions. We'll identify what we missed and what we learned last season to make smarter choices for the upcoming one. We'll cover everything from nutrition to training, discussing how to fill our 'boxes' with success-driving elements.

Hey everyone, I'm Coach Patrick and in this episode, we're going on a reflective journey. We'll dissect last season's race performance. It's all about balancing highs and lows. This means managing what's in and out of your control. Eager to master your race? It's more than just pushing limits. It's making smart, strategic moves. I've lived it and I'll share my experiences. You can apply these tactics in your races too. Also, check out our free online course. It's filled with keys to success. Now, let's revisit my Leadville race experience. It was a real challenge! Weather, altitude, and so much more were beyond my control. How did I navigate through it? I'll dive into handling descents and maintaining focus. Understanding nutrition, power targets, and the importance of knowing other riders is crucial. I'll discuss how focusing on 'one thing' can keep you aligned and motivated. Let's look at how to apply these lessons to your races. Together, we can shape your race day and elevate your performance!

Listen in as Coach Patrick, with 25 years of experience in endurance sports, discusses the common challenges athletes face during the holiday season. The struggle of balancing calorie intake with training demands and the importance of environment and mental perception in maintaining this balance is highlighted. Coach Patrick provides a refreshing perspective on the temporary nature of the holiday season, reminding us that it's just a small portion of the year. He also offers valuable advice on managing nutrition during this festive time, and emphasizes that there's ample time to get back on track once the festivities are over. Moving forward, we explore practical ways to stay on top of fitness and nutrition during the holidays. Learn three effective tips for maintaining a healthy balance - starting your day right with a good breakfast and morning workout, finishing strong by resisting temptation at the end of the day, and packing necessary equipment for early morning training. We underscore the importance of not pressurizing oneself too much, and how to enjoy the holiday season in moderation. Join us as we tackle the challenges of resisting temptations, using willpower effectively, and staying active and smart during the holiday season. Be sure to tune in to gain some great insights and practical tips for staying healthy and fit during the holiday season.

Prepare to navigate the festive season without losing your fitness stride as Coach Patrick brings to the table effective strategies that will help you maintain a consistent training mindset. Stand on the promise of emerging from the holiday season with a strong mental state, regardless of any changes in fitness levels; you're about to unlock the secret of the endurance matrix, a tool designed to guide you through your fitness journey during the holiday season. As the conversation evolves, we reveal the importance of balance and consistency in holiday training, drawing attention to the role of motivation and equipment in maintaining your fitness routine. It's not all about you, though; we explore the significance of being mindful of others during this time and share tips on earning points in your SAU (spousal approval unit) time. As the fall season approaches, remember to prioritize your health and family and prepare wisely to avoid overtraining injuries. So hit that play button: it's time to get ahead of the game and be ready for the next season!

Have you ever wondered what it's like to race in the Ironman Nice, the world championship in Nice? Picture this - you're at the starting line, the air is thick with anticipation and excitement, and you're about to embark on an exhilarating journey of grueling competition. But you're not alone. We have two of our athletes sharing their recent experiences and challenges of racing in this new terrain, offering you precious nuggets of international racing wisdom. Get ready to strategize for a successful race abroad, as we get down to brass tacks on equipment logistics, pre-race functionality, and how to adjust to new time zones. Now, imagine speeding down a challenging mountain slope or navigating through tight, technical descents on your bike - that's a European race course for you! We're breaking down the differences between European and US races, and highlighting the importance of understanding course conditions to excel. Drawing from the Four Keys Framework, we'll guide you in developing superior bike-handling skills, previewing the course, and undertaking the necessary training for a remarkable international racing experience. Whether you're a seasoned competitor or a newbie, this episode will arm you with strategic insights to conquer the race terrain and come out victorious!

Get ready to reclaim your time and redefine your winter training regimen with this essential podcast episode. We promise to equip you with the tools to trim your schedule, focusing on activities that give you a higher return on investment. As endurance athletes, we're sharing our secrets on why activities like swimming may not offer the best ROI during winter and why you might want to consider investing that time in catching some extra z's. Presenting a comprehensive guide to winter training, we'll help you identify and tackle your A+ problems; the hurdles that, when overcome, don't only make you a faster athlete but a healthier human being. We'll explore how to avoid common winter pitfalls like training outdoors amidst fallen leaves and making smart investments in training tools that offer lasting value. Moreover, stay connected with us and fellow athletes through our social media platforms. We're giving you tips on how to make your indoor training setup more social and effective. Tune in and stay ahead of the pack, even in the off-season.

Ever broken a rib? It's brutal! As we journey through the recovery process, we spill the beans about the psychedelic effects of homeopathic solutions and the importance of giving your body ample time to heal. We also break down the differences between the Whoop and the Aura Ring and provide savvy advice for optimally training between sports seasons. Athletes, let's talk recovery. High-intensity workouts are crucial, but it's equally important to know when to hit the brakes. We dig into the concept of competing metrics and introduce you to HRB as a useful indicator of when it's time to back off. On top of that, we shine a spotlight on the ingenious Endurance Station program, designed to ensure a balanced and progressive cycle of work and rest over 14 weeks. Post-season can be a tricky time; you're either letting your hair down or preparing for the next season by building your durability. We guide you through this challenging period with tips on structuring your runs and adapting your training frequency versus intensity. Plus, we share some valuable advice on fostering resilience and squeezing every drop of benefit from your training. Whether you're a fitness enthusiast or a seasoned athlete, this episode is packed with golden nuggets to take your training routine to a whole new level!