Endurance Nation Podcast

Are you prepared to delve into your past year in endurance sports? Let's dive deep together. We'll use the four keys methodology, usually for race day, to analyze your past performances. Expect eye-opening moments. We'll assess not just your fitness but also your decision-making and execution. Time to take charge of our actions, celebrate our wins, learn from our losses, and pinpoint the training choices that propelled us forward or set us back. In our journey of self-improvement, we'll thoroughly review the past season. This will help you grasp the impact of your early decisions. We'll draw lessons from top athletes, adopting their drive and consistency into our routines. I'll introduce the concept of a 'box' - our realm of control. Inside this box, we'll focus on what we can achieve and ignore distractions. We'll identify what we missed and what we learned last season to make smarter choices for the upcoming one. We'll cover everything from nutrition to training, discussing how to fill our 'boxes' with success-driving elements. 

Hey everyone, I'm Coach Patrick and in this episode, we're going on a reflective journey. We'll dissect last season's race performance. It's all about balancing highs and lows. This means managing what's in and out of your control. Eager to master your race? It's more than just pushing limits. It's making smart, strategic moves. I've lived it and I'll share my experiences. You can apply these tactics in your races too. Also, check out our free online course. It's filled with keys to success. Now, let's revisit my Leadville race experience. It was a real challenge! Weather, altitude, and so much more were beyond my control. How did I navigate through it? I'll dive into handling descents and maintaining focus. Understanding nutrition, power targets, and the importance of knowing other riders is crucial. I'll discuss how focusing on 'one thing' can keep you aligned and motivated. Let's look at how to apply these lessons to your races. Together, we can shape your race day and elevate your performance!

Listen in as Coach Patrick, with 25 years of experience in endurance sports, discusses the common challenges athletes face during the holiday season. The struggle of balancing calorie intake with training demands and the importance of environment and mental perception in maintaining this balance is highlighted. Coach Patrick provides a refreshing perspective on the temporary nature of the holiday season, reminding us that it's just a small portion of the year. He also offers valuable advice on managing nutrition during this festive time, and emphasizes that there's ample time to get back on track once the festivities are over. Moving forward, we explore practical ways to stay on top of fitness and nutrition during the holidays. Learn three effective tips for maintaining a healthy balance - starting your day right with a good breakfast and morning workout, finishing strong by resisting temptation at the end of the day, and packing necessary equipment for early morning training. We underscore the importance of not pressurizing oneself too much, and how to enjoy the holiday season in moderation. Join us as we tackle the challenges of resisting temptations, using willpower effectively, and staying active and smart during the holiday season. Be sure to tune in to gain some great insights and practical tips for staying healthy and fit during the holiday season.

Prepare to navigate the festive season without losing your fitness stride as Coach Patrick brings to the table effective strategies that will help you maintain a consistent training mindset. Stand on the promise of emerging from the holiday season with a strong mental state, regardless of any changes in fitness levels; you're about to unlock the secret of the endurance matrix, a tool designed to guide you through your fitness journey during the holiday season.  As the conversation evolves, we reveal the importance of balance and consistency in holiday training, drawing attention to the role of motivation and equipment in maintaining your fitness routine. It's not all about you, though; we explore the significance of being mindful of others during this time and share tips on earning points in your SAU (spousal approval unit) time. As the fall season approaches, remember to prioritize your health and family and prepare wisely to avoid overtraining injuries. So hit that play button: it's time to get ahead of the game and be ready for the next season!

Have you ever wondered what it's like to race in the Ironman Nice, the world championship in Nice? Picture this - you're at the starting line, the air is thick with anticipation and excitement, and you're about to embark on an exhilarating journey of grueling competition. But you're not alone. We have two of our athletes sharing their recent experiences and challenges of racing in this new terrain, offering you precious nuggets of international racing wisdom. Get ready to strategize for a successful race abroad, as we get down to brass tacks on equipment logistics, pre-race functionality, and how to adjust to new time zones. Now, imagine speeding down a challenging mountain slope or navigating through tight, technical descents on your bike - that's a European race course for you! We're breaking down the differences between European and US races, and highlighting the importance of understanding course conditions to excel. Drawing from the Four Keys Framework, we'll guide you in developing superior bike-handling skills, previewing the course, and undertaking the necessary training for a remarkable international racing experience. Whether you're a seasoned competitor or a newbie, this episode will arm you with strategic insights to conquer the race terrain and come out victorious!

Get ready to reclaim your time and redefine your winter training regimen with this essential podcast episode. We promise to equip you with the tools to trim your schedule, focusing on activities that give you a higher return on investment. As endurance athletes, we're sharing our secrets on why activities like swimming may not offer the best ROI during winter and why you might want to consider investing that time in catching some extra z's. Presenting a comprehensive guide to winter training, we'll help you identify and tackle your A+ problems; the hurdles that, when overcome, don't only make you a faster athlete but a healthier human being. We'll explore how to avoid common winter pitfalls like training outdoors amidst fallen leaves and making smart investments in training tools that offer lasting value. Moreover, stay connected with us and fellow athletes through our social media platforms. We're giving you tips on how to make your indoor training setup more social and effective. Tune in and stay ahead of the pack, even in the off-season.

Ever broken a rib? It's brutal! As we journey through the recovery process, we spill the beans about the psychedelic effects of homeopathic solutions and the importance of giving your body ample time to heal. We also break down the differences between the Whoop and the Aura Ring and provide savvy advice for optimally training between sports seasons.  Athletes, let's talk recovery. High-intensity workouts are crucial, but it's equally important to know when to hit the brakes. We dig into the concept of competing metrics and introduce you to HRB as a useful indicator of when it's time to back off. On top of that, we shine a spotlight on the ingenious Endurance Station program, designed to ensure a balanced and progressive cycle of work and rest over 14 weeks.  Post-season can be a tricky time; you’re either letting your hair down or preparing for the next season by building your durability. We guide you through this challenging period with tips on structuring your runs and adapting your training frequency versus intensity. Plus, we share some valuable advice on fostering resilience and squeezing every drop of benefit from your training. Whether you're a fitness enthusiast or a seasoned athlete, this episode is packed with golden nuggets to take your training routine to a whole new level!

When we first met Vincent, he had just returned from a thrilling race at the Ironman World Championships in Nice. He came onto the show bursting with energy, ready to share his unique journey on a course that couldn't be more different from Kona. We took a deep dive into the race terrain, the challenges it presented, and the incredible vibe that filled the air on race day. Vincent's reflections on this unique experience offer insightful perspectives on why future world championships should offer unique experiences rather than simply replicating Kona. As we sat down to chat, Vincent painted a vivid picture of the grueling bike course that was part of the race. He recalled the treacherous landscapes, the uphill climbs, and the breathtaking scenery of Nice, France. Vincent also opened up about his nutrition strategy for such a lengthy race, and how he miscalculated the amount of fuel needed to stay energetic and competitive. From his unexpected physical strain to the stark differences between racing in Georgia and Nice, he shared the good, the bad, and the tough lessons learned.  In our final discussion, we explored Vincent's reflections on the mental and physical challenges he faced during the Ironman World Championships. With the crowd's electrifying support, Vincent's resilience saw him through to the end of the race. We concluded on a high note with Vincent's post-race reflections, his appreciation for the unique experience in Nice, and his future plans in the world of triathlon. This episode, packed with insights, experiences, and strategies, is a must-listen for every aspiring Ironman triathlete. Tune in for an inspiring journey that will motivate you to push your limits and reach new heights.

Ever wondered how to elevate your endurance training to the next level? Do you have the feeling that there's a better, more efficient way to improve your performance? In our latest episode, Coach Patrick opens the door to a world of advanced endurance training for those who have already dipped their toes into an endurance event and are ready for more. He explains that this program isn't for the absolute beginner, but for those with some experience under their belts who are eager to push their limits further. He emphasizes the importance of having a clear understanding of your current endurance level, and the necessity of having access to essential equipment for indoor training during the winter months. Don't miss the second half of our conversation where Coach Patrick explores the myriad of growth opportunities that the program offers, including monthly coach lessons, a range of challenges, and interactive Q&A sessions. He highlights how these additional activities not only make training more enjoyable but also provide a deeper understanding of personal fitness. He explains how these challenges and lessons can make your training more enjoyable, facilitate connections with other team members, and provide a more comprehensive understanding of personal fitness. So, if you're ready to revamp your training routine and unlock your full potential, let Coach Patrick guide you through this exciting journey. It's time to shake things up and dare to do things differently. After all, doing the same style of training will likely yield the same results. Are you ready for a change? Tune in, learn, and discover your potential.

Get ready to revolutionize your training approach as Coach Patrick unfolds the intriguing concept of 'Out Season Wave One' and its pivotal role in athletic preparation. Don't miss the opportunity to learn how starting early with your fitness regimen not only gives you a head start but also creates a safety net for any unexpected events disrupting your practice schedule. With the right strategic planning, you might even be able to participate in races as early as May or June, enjoy a short holiday, and then gear up for a 'second season'! Part of the magic of Out Season Wave One is the camaraderie within a group of athletes training together, creating a 'wave' of collective motivation. Coach Patrick assures that the challenges of winter training, including holiday distractions, travel, and other obstacles, can be effectively navigated with the support of this team spirit. So, if you're ready to invest strategically in your fitness and conquer the ups and downs of winter training, Coach Patrick extends an invitation to you to apply and join the wave. Make sure to catch this episode and discover the art of strategically planning your athletic season with Endurance Nation.