Endurance Nation Podcast

Get ready to reclaim your time and redefine your winter training regimen with this essential podcast episode. We promise to equip you with the tools to trim your schedule, focusing on activities that give you a higher return on investment. As endurance athletes, we're sharing our secrets on why activities like swimming may not offer the best ROI during winter and why you might want to consider investing that time in catching some extra z's. Presenting a comprehensive guide to winter training, we'll help you identify and tackle your A+ problems; the hurdles that, when overcome, don't only make you a faster athlete but a healthier human being. We'll explore how to avoid common winter pitfalls like training outdoors amidst fallen leaves and making smart investments in training tools that offer lasting value. Moreover, stay connected with us and fellow athletes through our social media platforms. We're giving you tips on how to make your indoor training setup more social and effective. Tune in and stay ahead of the pack, even in the off-season.

Ever broken a rib? It's brutal! As we journey through the recovery process, we spill the beans about the psychedelic effects of homeopathic solutions and the importance of giving your body ample time to heal. We also break down the differences between the Whoop and the Aura Ring and provide savvy advice for optimally training between sports seasons.  Athletes, let's talk recovery. High-intensity workouts are crucial, but it's equally important to know when to hit the brakes. We dig into the concept of competing metrics and introduce you to HRB as a useful indicator of when it's time to back off. On top of that, we shine a spotlight on the ingenious Endurance Station program, designed to ensure a balanced and progressive cycle of work and rest over 14 weeks.  Post-season can be a tricky time; you’re either letting your hair down or preparing for the next season by building your durability. We guide you through this challenging period with tips on structuring your runs and adapting your training frequency versus intensity. Plus, we share some valuable advice on fostering resilience and squeezing every drop of benefit from your training. Whether you're a fitness enthusiast or a seasoned athlete, this episode is packed with golden nuggets to take your training routine to a whole new level!

When we first met Vincent, he had just returned from a thrilling race at the Ironman World Championships in Nice. He came onto the show bursting with energy, ready to share his unique journey on a course that couldn't be more different from Kona. We took a deep dive into the race terrain, the challenges it presented, and the incredible vibe that filled the air on race day. Vincent's reflections on this unique experience offer insightful perspectives on why future world championships should offer unique experiences rather than simply replicating Kona. As we sat down to chat, Vincent painted a vivid picture of the grueling bike course that was part of the race. He recalled the treacherous landscapes, the uphill climbs, and the breathtaking scenery of Nice, France. Vincent also opened up about his nutrition strategy for such a lengthy race, and how he miscalculated the amount of fuel needed to stay energetic and competitive. From his unexpected physical strain to the stark differences between racing in Georgia and Nice, he shared the good, the bad, and the tough lessons learned.  In our final discussion, we explored Vincent's reflections on the mental and physical challenges he faced during the Ironman World Championships. With the crowd's electrifying support, Vincent's resilience saw him through to the end of the race. We concluded on a high note with Vincent's post-race reflections, his appreciation for the unique experience in Nice, and his future plans in the world of triathlon. This episode, packed with insights, experiences, and strategies, is a must-listen for every aspiring Ironman triathlete. Tune in for an inspiring journey that will motivate you to push your limits and reach new heights.

Ever wondered how to elevate your endurance training to the next level? Do you have the feeling that there's a better, more efficient way to improve your performance? In our latest episode, Coach Patrick opens the door to a world of advanced endurance training for those who have already dipped their toes into an endurance event and are ready for more. He explains that this program isn't for the absolute beginner, but for those with some experience under their belts who are eager to push their limits further. He emphasizes the importance of having a clear understanding of your current endurance level, and the necessity of having access to essential equipment for indoor training during the winter months. Don't miss the second half of our conversation where Coach Patrick explores the myriad of growth opportunities that the program offers, including monthly coach lessons, a range of challenges, and interactive Q&A sessions. He highlights how these additional activities not only make training more enjoyable but also provide a deeper understanding of personal fitness. He explains how these challenges and lessons can make your training more enjoyable, facilitate connections with other team members, and provide a more comprehensive understanding of personal fitness. So, if you're ready to revamp your training routine and unlock your full potential, let Coach Patrick guide you through this exciting journey. It's time to shake things up and dare to do things differently. After all, doing the same style of training will likely yield the same results. Are you ready for a change? Tune in, learn, and discover your potential.

Get ready to revolutionize your training approach as Coach Patrick unfolds the intriguing concept of 'Out Season Wave One' and its pivotal role in athletic preparation. Don't miss the opportunity to learn how starting early with your fitness regimen not only gives you a head start but also creates a safety net for any unexpected events disrupting your practice schedule. With the right strategic planning, you might even be able to participate in races as early as May or June, enjoy a short holiday, and then gear up for a 'second season'! Part of the magic of Out Season Wave One is the camaraderie within a group of athletes training together, creating a 'wave' of collective motivation. Coach Patrick assures that the challenges of winter training, including holiday distractions, travel, and other obstacles, can be effectively navigated with the support of this team spirit. So, if you're ready to invest strategically in your fitness and conquer the ups and downs of winter training, Coach Patrick extends an invitation to you to apply and join the wave. Make sure to catch this episode and discover the art of strategically planning your athletic season with Endurance Nation.

Ever think about flipping your winter training routine on its head? That's exactly what we're doing in this episode, as I, Coach Patrick, narrate the evolution of our transformative out-season program. Born from observing athletes globally and identifying the periods of struggle and success, we developed an innovative method to maximize your race day performance. We don't just address the technicalities of training, but actively work on fostering connections and ensuring your fitness journey is enjoyable! As we delve into the nitty-gritty of our out-season program, you'll understand how we've turned the traditional model upside-down. We focus on converting weaknesses into strengths, making sure each component of your training ultimately contributes to your race day success. Not only will you get to follow a communal training structure, but you'll also be a part of weekly check-ins, monthly challenges, and much more. It's not just about training hard; it's about training smart and having fun while doing it! So, gear up and join us on this exciting journey to fitness success and race day victory!

Ever wrestled with the question of why some coaching models require an application process? What if I told you that it's not some elitist ritual but a strategic choice to create a focused and committed community? Coach Patrick takes you behind the scenes of Endurance Nation, spilling all the tea on why his team operates on an application basis and the positive impacts it has had on his coaching career.  Endurance Nation isn't your average training program; it's a comprehensive coaching model that looks beyond physical training plans to cultivate the mental aspect of sports. With a treasure trove of resources, courses, and a continual refinement of the program, it's no wonder why the Endurance Nation team is all about commitment, camaraderie, and improvement. If you're ready to unlock your training and focus, Coach Patrick extends an invitation to apply. Tune in to gain an insider perspective on this unique team model and its undeniable impact on your training experience.

Ready to maximize your winter training months? Coach Patrick from Endurance Nation is here to revolutionize your perspective on "out season" training. Unveiling the importance of starting early, he explains why the principle "fast before far" is key for long-term training. He navigates us through the intricacies of tackling hurdles like injuries, work, and family commitments, and how to turn these obstacles into stepping stones. This episode is an exploration of Endurance Nation's 14-week outseason program, designed to make the most out of the winter months. It's an effective regimen that caters to a wide range of athletes, from runners to cyclists to triathletes. Coach Patrick delves into the importance of time management and training return on investment. He highlights how strategically toggling intensity can help you achieve your desired results. He also underscores the value of recovery alongside work and intensity, debunking common myths about hard work and its impact on an athlete's overall progression. By the end of this episode, you'll have a wealth of knowledge on using intensity and recovery to your advantage, ultimately becoming a stronger, more resilient athlete.

Are you ready to hit your stride? This seminar is set to revolutionize your outlook on race performance, revealing the secrets to executing a race, not just training for one. Join us for a riveting discussion with a special guest, where we unveil the four keys framework, a proven method that has aided our athletes' success since 2007. This isn't just about rehashing past performance; it's about altering the direction of your race outcomes through strategic decision-making.  Let us equip you with the tools you need for a remarkable race day, offering you several sport-specific downloads to guide you through your racing season. Whether you're a triathlon participant, an off-road cycling devotee, or a running enthusiast, this seminar has nuggets of wisdom for you. Missed the live session? Don't fret! We've got you covered with recordings that we'll email right to your inbox. Beyond racing insights, there's a chance to win some exciting prizes from our sponsors. So, it's time to ask yourself, "How can I level up?" Join us to discover why race day success isn't strictly about speed or strength, but about making the right decisions at the right time.

Prepare to challenge your biases and redefine what a great race means to you. Coach Patrick is here to inspire and encourage you to achieve your personal potential, while celebrating your decision-making abilities and developing a deeper understanding of what it truly means to race. In this intriguing discussion, he prompts us to think beyond traditional metrics and focus on our individual journey as athletes. Coach Patrick guides us to view race day as the ultimate expression of personal potential, emphasizing the importance of focusing on the aspects we can control, rather than external factors. This episode offers a fresh take on endurance racing, highlighting how each decision made during a race can be a valuable opportunity for growth and learning. Coach Patrick shares insights on race day strategies, assuring that great races are not only about breaking records but also about personal fulfillment. Tune in as he encourages you to elevate your race performance, enhance your training strategies, and ultimately transform your mindset around racing. Whether you're a first-timer or a seasoned athlete, this episode is a valuable resource that focuses on achieving what you want on race day, irrespective of the external factors that are beyond your control.